• Skip to main content
  • Skip to primary sidebar
Julia's Album
menu icon
go to homepage
  • Subscribe
  • Save Recipes!
  • About
  • Salads
  • Pasta
  • Chicken
  • Seafood
  • All Main Courses
  • Latest Recipes
  • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Save Recipes!
    • About
    • Salads
    • Pasta
    • Chicken
    • Seafood
    • All Main Courses
    • Latest Recipes
    • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • ×

    KETO, GLUTEN-FREE, HIGH-PROTEIN Dinners (Recipe Collection)

    By Julia | Updated: Oct 10, 2023 | Published: Jun 05, 2023 | Leave a Comment

    50 shares
    • Facebook
    This post may contain affiliate links. For more information, please see our affiliate policy.

    This collection features savory dinner recipes only (no salads and no desserts)! They are perfect to make for a weeknight dinner or for a special occasion. All the recipes here are gluten-free, keto, and high-protein.

    • creamy tuscan salmon with spinach, sun-dried tomatoes, artichokes, and capers - in a stainless steel skillet.

       
      Creamy Tuscan Salmon with Spinach, Artichokes, and Garlic
    • Shrimp Scampi with Lemon Garlic Butter Sauce and Capers - in a cast iron skillet.
      Shrimp Scampi
    • Cilantro-Lime Shrimp
    • Chicken Cordon Bleu (30-Minute, One-Pan Recipe)
    • Sheet Pan Salmon and Broccoli with Garlic and Parmesan.
      Sheet Pan Salmon and Broccoli with Garlic and Parmesan
    • hasselback chicken with cream cheese, mozzarella, parmesan, spinach, and bacon - in a white casserole dish.
      Hasselback Chicken with Bacon, Cream Cheese, and Spinach
    • Baked Chicken Zucchini with Bacon - in a casserole dish.
      Chicken Zucchini Bake with Bacon
    • Creamy Tuscan Shrimp with Sun-Dried Tomatoes, Spinach, and Artichokes - in a cast iron skillet.
      Tuscan Shrimp (One-Pan, 30-Minute Dinner)
    • Seared scallops with capers and creamy lemon sauce on a white plate
      Seared Scallops with Creamy Lemon-Caper Sauce (30 Minutes, ONE-PAN)
    • cajun chicken with garlic butter lemon sauce on a white plate.
      Cajun Chicken with Garlic Lemon Butter Sauce (One-Pan, 30-Minute Meal)
    • Garlic Butter Shrimp - One-Pan, 20-Minute Meal
    • Fajita Chicken Bake with Bell Peppers in a cast iron skillet.
      Fajita Chicken Bake (30-Minute One-Pan Meal)
    • How to Cook Boneless Skinless Chicken Thighs
    • creamy mushroom chicken in a cast-iron skillet
      One-Pot Creamy Mushroom Chicken
    • smoked paprika chicken with creamed spinach in a cast-iron skillet
      Smoked Paprika Chicken with Creamed Spinach
    • lemon garlic butter chicken and Brussels sprouts in a cast-iron skillet
      Lemon Garlic Butter Chicken and Brussels Sprouts
    • Steelhead Trout Recipe with Lemon Caper Sauce
      Steelhead Trout Recipe with Lemon Caper Sauce
    • lamb chops with mustard thyme sauce
      Lamb Chops with Mustard-Thyme Sauce
    • Creamy Tuscan Chicken with Spinach, Artichokes, Sun-Dried tomatoes in a stainless steel skillet
      Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes (30 Minutes, ONE-PAN)
    • Pan-Seared Salmon with Spinach
      Pan-Seared Salmon with Spinach
    • asparagus chicken bake with bacon and ranch
      One-Pan Asparagus Chicken Bake with Bacon and Ranch
    • Cajun Chicken with Bell Peppers on a white plate
      Cajun Chicken with Bell Peppers
    • Baked Ranch Chicken with Broccoli and Bacon - in a white casserole dish.
      Baked Ranch Chicken with Broccoli and Bacon
    • baked halibut and asparagus - on a parchment paper lined baking sheet.
      Baked Halibut and Asparagus
    • rainbow trout recipe with asparagus on sheet pan
      Baked Rainbow Trout with Lemon, Black Pepper, and Garlic
    • Baked Cod and Asparagus with Garlic Lemon Caper Sauce.
      Baked Cod and Asparagus with Garlic Lemon Caper Sauce
    • Bacon and Mushroom Smothered Pork Chops
      Bacon and Mushroom Smothered Pork Chops
    • Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers - in a stainless steel skillet.
      Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes
    • Lamb Loin Chops with Garlic
    • Easy Baked Salmon with Garlic Lime Butter Sauce
    • Chicken Florentine Bake - chicken breasts stuffed on top with homemade spinach-artichoke dip, sun-dried tomatoes, Mozzarella cheese - in a white casserole dish.
      Chicken Florentine Bake
    • Bacon, Cream Cheese, Cheddar Chicken Breasts - in a white casserole dish.
      Bacon, Cream Cheese, Cheddar Chicken
    • Pesto shrimp with mushrooms in a stainless steel skillet
      Pesto Shrimp with Mushrooms
    • Cheesy Fajita Chicken Bake with Bell Peppers - on a white plate.
      Cheesy Fajita Chicken Bake
    • Parmesan Salmon and Asparagus on parchment paper on a baking sheet
      Garlic Parmesan Crusted Salmon and Asparagus
    • Broccoli Bacon Cheddar Baked Chicken Breasts - in a white casserole dish.
      Broccoli Bacon Cheddar Chicken
    • Paprika Chicken, Asparagus, and Sun-Dried Tomatoes - in a stainless steel skillet.
      Paprika Chicken, Asparagus, and Sun-Dried Tomatoes Skillet
    • Basil Pesto Baked Sea Bass and Veggies (Asparagus and Sun-Dried Tomatoes)
      Baked Pesto Sea Bass and Veggies
    • 4 Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce in a stainless steel skillet
      Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce
    • Asiago Chicken with Bacon Cream Sauce - in a stainless steel pan.
      Asiago Chicken with Bacon Cream Sauce
    • Smothered Chicken Breasts with Creamed Spinach, Bacon, Mushroom in a white casserole dish
      Smothered Chicken with Creamed Spinach, Bacon, Mushrooms
    • Chicken Breasts and Bacon with Sun-Dried Tomato Cream Sauce - in a stainless steel skillet.
      Tuscan-Style Chicken with Bacon and Sun-Dried Tomato Garlic Cream Sauce
    • Trout with herbs in a butter garlic sauce in a stainless steel skillet
      Trout with Garlic Lemon Butter Herb Sauce
    • Chicken with Bacon and Mustard Sauce - in a stainless steel skillet.
      Chicken with Bacon Mustard Sauce
    • Bacon Scallops with Lemon Butter Sauce
    • chicken with sun-dried tomato cream sauce - in a stainles steel skillet.
      Tuscan-Style Chicken Breasts with Sun-Dried Tomato Cream Sauce
    • Cilantro Lime Honey Garlic Salmon.
      Cilantro Lime Honey Garlic Salmon (baked in foil)
    • Pan-Fried Chicken with Creamy Bacon Sauce
    • Oven Baked Chicken Piccata
    • caramelized onion sauce with spinach and mushrooms in a stainless steel pan.
      Sautéed Spinach, Mushrooms, and Caramelized Onions
    • Pan-Seared Flank Steak with Chimichurri Sauce

    If you tried any of these KETO and GLUTEN-FREE recipes, please let me know what you think in the comments section below. Thank you!

    smoked paprika chicken with creamed spinach in a cast-iron skillet
    « LOW-CARB, HIGH-PROTEIN Dinners (Recipe Collection)
    Main Dishes with NO CREAM, NO CHEESE (Recipe Collection) »
    50 shares
    • Facebook

    Reader Interactions

    Submit your question or provide a review of the recipe + star rating RIGHT HERE. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

    Connect with Julia on Social Media:

    • Facebook
    • Pinterest
    • Instagram
    Get Julia's new recipes by e-mail:
    Subscribe by E-mail

    Footer

    ↑ back to top

    Privacy and Disclosure

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Affiliate Disclosure

    About

    • About
    • Featured On
    • Contact Me

    Connect on Social Media

    • Pinterest
    • Facebook
    • Instagram

    Copyright © 2012-2025 JuliasAlbum.com

    Site Design: Foodie Pro Theme by Feast Design Co.