Lamb Loin Chops with Garlic

Easy pan-seared Lamb Loin Chops Recipe with garlic and olive pil.  Delicious, Mediterranean-style dinner that takes only 30 minutes to make!

Basic lamb loin chop recipe

Ever wondered how to cook lamb chops? It's surprisingly easy and quick.  Because lamb loin chops naturally have so much amazing flavor, you don't have to add too much to enhance it.  In this easy recipe, I use lots of garlic, salt & pepper, and olive oil - just to bring out the natural savory flavor of the lamb.

What is the difference between lamb chops and lamb loin chops?

• Lamb loin chops (this is what I am using in this recipe) look pretty much like small T-bone steaks, with the lamb loin on one side and the small fillet on the other, just like what you would see on a regular T-bone steak.   They are very tender. Loin chops are cut from the waist of the lamb, and they don't have the rib bone.
• Lamb chops are generally rib chops, which are cut from the ribs of the lamb, and they often have the rib bone.
• Both kinds of chops are great pan-seared, sauteed, or prepared on the grill.

What is a good sauce for lamb chops?

Something very simple!  Here, I just combined olive oil, garlic, salt and ground black pepper.  Doesn't get any easier than that! Just rub the lamb loin chops with this sauce, on both sides.   And, get ready to cook them!

How do you cook lamb chops on the stove in a skillet?

• First of all, allow lamb chops to reach room temperature before cooking.  That means to take them out of the refrigerator and let them sit on the counter for about 30 minutes.
• Then, rub them with the sauce as described above.
• Next, heat 1 tablespoon of olive oil in a large skillet until hot.
• Add the chops and cook on medium-high heat for about 3 minutes on one side, then turn over and cook for another 3 minutes on the other side.

• Then, reduce the heat to low and let the lamb chops cook on low heat for about 5 more minutes.
• Next, remove the pan from the heat, cover with lid, and allow the chops to rest in the skillet for about 10 more minutes - they will continue cooking.
• After 10 minutes, check for doneness to make sure they are medium-rare to medium.  Use an instant meat thermometer to check - the internal temperature should register 145 F.  If not, cover with lid, and let the chops sit for 5-10 minutes longer - they will continue cooking, off heat.

How long do I cook lamb loin chops?  And, how do you know when lamb chops are cooked?

Lamb chops are best when cooked medium when the internal temperature of the meat reaches 145 F  on the instant thermometer.  Avoid lamb chops being well done, even though they are still delicious that way, too.

Keep in mind, lamb loin chops are very tender cut and they cook relatively quickly.   It's really enough just to cook them on the stovetop on high heat for 3 minutes on one side, flip them and cook for another 3 minutes on the other side.   Then let them rest off heat, covered, in the hot skillet for about 10-15 minutes.   It's not necessary to put them in the oven, but if you want them on a more done side, you can cook them longer on low heat on the stovetop or put them in the oven at 350 F for 10 extra minutes (after searing for 3 minutes on each side as described in this recipe).

How to add extra flavor

If you do want to add some extra flavor, a little bit of something both sweet and tart goes really well, such as pomegranate seeds.

What goes well with lamb chops?

Something creamy and savory always goes really well with lamb, such as these easy scalloped potatoes.   You will also want to serve something fresh and green, such as simple sautéed spinach.

What is a good side dish for lamb chops?

Green vegetables are a great side dish for lamb loin chops. Green veggies provide a beautiful color contrast with lamb and create a gorgeous presentation. Try these recipes:

• Green Beans with Pine Nuts
• Baked Asparagus with Gruyere cheese, Garlic, and Bacon
• Asiago Cheese Roasted Brussels Sprouts

4.82 from 76 votes

Lamb Loin Chops with Garlic

Mediterranean-style dinner that you can make in 30 minutes!  Lamb loin chops naturally have so much savory flavor, you don't have to add too much to enhance it.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Main Course

Cuisine American, Mediterranean

Servings 4 people

Calories per serving 488 kcal

Author: Julia

Ingredients

• 4 lamb loin chops
• 3 tablespoons olive oil
• 5 garlic cloves minced
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 1 tablespoon olive oil
• fresh parsley chopped
• ¼ cup pomegranate seeds

Instructions 

• Bring lamb loin chops to room temperature. That means taking them out of the refrigerator 30 minutes prior to cooking and allowing them to reach room temperature before cooking.
• Combine 3 tablespoons olive oil, minced garlic, 1 teaspoon salt, ½ teaspoon pepper in a small bowl, and mix. Rub lamb loin chops with this mixture. 
• Heat 1 tablespoon olive oil in a large skillet (I used stainless steel skillet) on medium-high heat. Add lamb loin chops and cook on medium-high heat for about 3 minutes on one side, then turn over and cook for 3 minutes on the other side. Use splatter screen, if needed. 
• Then, reduce the heat to low, flip the lamb chops back to the other side, and let them cook on low heat for about 5 more minutes.  
• Remove the skillet from heat, cover with lid. Let the lamb loin chops rest after cooking, in the skillet, off heat, covered, for about 10-15 minutes.
• After 10 minutes, check the lamb loin chops for doneness. They should have a nice pink color when cut in the center (not raw). The internal temperature of chops should register at 145 F. If the lamb chops are still raw, continue cooking, covered, on medium heat for another 5-10 minutes, until they are properly cooked.
• Garnish with chopped fresh parsley before serving. Garnish with pomegranate seeds, if desired.
  

Nutrition

Nutrition Information

Lamb Loin Chops with Garlic

Amount per Serving

Calories

488

% Daily Value*

Fat

 

44

g

68

%

Saturated Fat

 

15

g

94

%

Cholesterol

 

83

mg

28

%

Sodium

 

645

mg

28

%

Potassium

 

281

mg

8

%

Carbohydrates

 

3

g

1

%

Sugar

 

1

g

1

%

Protein

 

18

g

36

%

Vitamin C

 

2.2

mg

3

%

Calcium

 

24

mg

2

%

Iron

 

1.9

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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