• Skip to main content
  • Skip to primary sidebar
Julia's Album
menu icon
go to homepage
  • Subscribe
  • Save Recipes!
  • About
  • Salads
  • Pasta
  • Chicken
  • Seafood
  • All Main Courses
  • Latest Recipes
  • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Save Recipes!
    • About
    • Salads
    • Pasta
    • Chicken
    • Seafood
    • All Main Courses
    • Latest Recipes
    • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Sautéed Spinach, Mushrooms, and Caramelized Onions

    By Julia | Updated: Dec 05, 2022 | Published: Apr 28, 2014 | 105 Comments

    404.5K shares
    • Facebook2.4K
    Jump to Recipe Print SaveSaved!
    This post may contain affiliate links. For more information, please see our affiliate policy.

    Sautéed Spinach, Mushrooms, and Caramelized Onions - a delicious side dish recipe that will go great with lots of main dishes. Serve it with pasta, grilled meats, or seafood. You can also make it instead of gravy for the holidays (Thanksgiving and Christmas).

    mushroom sauce with caramelized onions and spinach in a stainless steel pan.

     

    The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this meatless recipe. It's quite versatile: you can eat it as-is, especially if you're craving some good-tasting, creamy vegetables.  You can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.

    For me, personally, this delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats. The recipe is flexible: you can exclude the creamy sauce and Parmesan cheese if you're trying to eat a little bit healthier (even though the recipe doesn't use much of either). You can also omit onions if you don't like them, or, if you don't have time to caramelize them, saute them.

    creamy caramelized onion sauce with spinach and mushrooms in a stainless steel pan.
    4.60 from 95 votes

    Sautéed Spinach, Mushrooms, and Caramelized Onions

    Delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats.  This meatless recipe is quite versatile: you can eat it as-is, or you can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course sauce, Side Dish
    Cuisine American, Italian
    Servings 4 people
    Calories per serving 301 kcal
    Author: Julia

    Ingredients

    Caramelized onions

    • 1 tablespoon olive oil
    • 3 yellow onions , large, sliced
    • ¼ teaspoon salt
    • 1 tablespoon balsamic vinegar

    Other ingredients

    • 1 tablespoon olive oil
    • 10 oz mushrooms , sliced (I used button mushrooms)
    • 6 oz spinach
    • 1 cup half-and-half
    • 1 cup Parmesan cheese , shredded
    • ¼ teaspoon salt
    US Customary - Metric

    Instructions 

    How to caramelize onions:

    • Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula.
    • The onions should start to brown, but without burning.
    • Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions.
    • Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn.
    • In total, you should have cooked onions for 30 minutes.
    • Remove the skillet from heat and sprinkle the onions with a small amount of balsamic vinegar to deglaze the pan.
    • Using a spatula, stir the onions, scraping the bottom of the pan and coating onions with a pinch of balsamic vinegar you just added. Remove caramelized onions to a plate.

    How to cook mushrooms and spinach:

    • Heat 1 tablespoon olive oil in the same skillet on medium heat. Add sliced mushrooms. Sprinkle with a pinch of salt.
    • Cook mushrooms for about 5 minutes, occasionally stirring, until mushrooms are soft.
    • Add fresh spinach to the skillet and stir on low heat just until spinach starts to wilt.

    How to make a creamy sauce

    • Add half-and-half to the mushroom and spinach mixture and bring to a quick boil. Immediately reduce to simmer.
    • Add ⅔ cup of shredded Parmesan cheese and ¼ teaspoon salt. Keep stirring while the sauce simmers until the cheese melts.
    • Add caramelized onions back to the skillet with the pasta sauce.
    • If the sauce is too thick, add a small amount of half-and-half to thin it out. If it is too thin, add a small amount of shredded Parmesan cheese, and stir it in, while the sauce simmers.

    Notes

    Substitute for half-and-half:  Use ½ cup of heavy cream + ½ cup of milk instead of 1 cup of half-and-half.

    Nutrition

    Nutrition Information
    Sautéed Spinach, Mushrooms, and Caramelized Onions
    Amount per Serving
    Calories
    301
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    9
    g
    56
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    9
    g
    Cholesterol
     
    38
    mg
    13
    %
    Sodium
     
    770
    mg
    33
    %
    Potassium
     
    691
    mg
    20
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    4399
    IU
    88
    %
    Vitamin C
     
    20
    mg
    24
    %
    Calcium
     
    425
    mg
    43
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword onion sauce, spinach mushrooms onions
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

    Sauteed spinach, mushrooms, and onions, side dish, vegetarian recipe, how to cook vegetables

    « How to make caramelized onions
    Pineapple Mango Salsa »
    404.5K shares
    • Facebook2.4K

    Reader Interactions

    Comments

      Submit your question or provide a review of the recipe + star rating RIGHT HERE. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Melanie F

      April 29, 2025 at 6:46 pm

      This was very good as prepared. Next time, I'll add garlic and a bit more balsamic. I served this with mushroom ravioli.

      Reply
      • Julia

        May 08, 2025 at 4:47 pm

        Hi Melanie! Garlic and a little extra balsamic sound like great additions—I'm sure it'll make it even more flavorful next time. Mushroom ravioli is a perfect pairing too!

        Reply
    2. Carole

      April 23, 2025 at 7:54 pm

      GREAT RECIPE and flexible. I added uncooked gnocchi after sauté of mushrooms and before spinach. used 1/2 cup of broth instead of milk and used 1/2 cup heavy cream as directed. Lovely and one pan! Thank you

      Reply
      • Julia

        May 08, 2025 at 5:45 pm

        Hi Carole! I love your tweaks and the addition of gnocchi - so yummy! 🙂

        Reply
    3. Vincent A Aguayo

      March 30, 2025 at 7:55 pm

      Tried this and put it over chicken thighs and mashed potatoes. Excellent

      Reply
      • Julia

        March 31, 2025 at 11:38 am

        That's a great way to serve this sauce, Vincent!

        Reply
    4. david mutina

      March 29, 2025 at 6:02 pm

      Julia, I learned a trick from Cook's Ilustrated on cooking mushrooms. Cook them without oil! When you add oil it gets soaked up quickly. If you cook them without oil they will release moisture that they cook in and cause a wonderful aroma in your kitchen.

      Reply
      • Julia

        March 31, 2025 at 11:57 am

        Hi David! That's a great tip; I'll have to try that! 🙂

        Reply
    5. Kimbery Carter

      February 16, 2025 at 5:47 pm

      If you don’t have fresh spinach, could you substitute with canned spinach?

      Reply
      • Julia

        February 19, 2025 at 10:42 am

        You could. Just make sure to drain it really well, so that it doesn't have an excess moisture.

        Reply
    6. Jenn Glick

      January 01, 2025 at 5:48 pm

      In the context of your writing you mentioned garlic but there is no garlic in the recipe? Should garlic be added and if so at what point?

      Reply
    7. Hilary

      November 21, 2024 at 1:09 pm

      What is half and half please ?

      Reply
      • Julia

        November 21, 2024 at 9:35 pm

        Hi Hilary! 1 cup of half-and-half is 1/2 cup of heavy cream (about 35% fat content) + 1/2 cup whole milk.

        Reply
    8. Carlo Wilmans

      November 13, 2024 at 2:11 am

      Hi Julia.
      Thank you for the amazing recipe. It was the first time I browned onions for 30 minutes, wow, it was worth it. The taste was fantastic.
      Added some roast chicken pieces to the meal. Worked very well.
      One of my favorite pasta recipes.

      Looking forward to cooking many more of your scrumptious recipes.

      Reply
      • Julia

        November 15, 2024 at 2:14 pm

        Thank you so much for the 5-star review, Carlo! Glad you enjoyed the caramelized onions. Adding chicken is such a great idea—it’s a fantastic way to boost the protein! 🙂

        Reply
    « Older Comments

    Primary Sidebar

    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

    Connect with Julia on Social Media:

    • Facebook
    • Pinterest
    • Instagram
    Get Julia's new recipes by e-mail:
    Subscribe by E-mail

    Footer

    ↑ back to top

    Privacy and Disclosure

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Affiliate Disclosure

    About

    • About
    • Featured On
    • Contact Me

    Connect on Social Media

    • Pinterest
    • Facebook
    • Instagram

    Copyright © 2012-2025 JuliasAlbum.com

    Site Design: Foodie Pro Theme by Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required