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Pasta Chicken

Sautéed Spinach, mushrooms, and caramelized onions

Published: Apr 28, 2014 | 44 Comments

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Sautéed Spinach, mushrooms, and caramelized onions – a delicious side dish recipe that will go great with lots of main dishes.

Sauteed spinach, mushrooms, and onions, side dish, vegetarian recipe, how to cook vegetables

The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this vegetarian dish. It’s quite versatile: you can eat it as-is, especially if you’re craving some good-tasting, creamy vegetables.  You can serve it alongside some pasta, ravioli or ready made tortellini. It is also great with grilled steak, pork, or chicken.

For me, personally, this delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats. The recipe is flexible: you can exclude the creamy sauce and Parmesan cheese, if you’re trying to eat a little bit healthier (even though the recipe doesn’t use much of either). You can also omit onions if you don’t like them, or, if you don’t have time to caramelize them, just saute  them.

Sauteed spinach, mushrooms, and onions, side dish, vegetarian recipe, how to cook vegetables

4.67 from 3 votes
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Sautéed Spinach, mushrooms, and caramelized onions
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 

Delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats.  This vegetarian dish is quite versatile: you can eat it as-is, or you can serve it alongside some pasta, ravioli or ready made tortellini. It is also great with grilled steak, pork, or chicken.

Course: Side Dish
Cuisine: American, French
Servings: 4 servings
Calories: 250 kcal
Author: Julia
Ingredients
Caramelized onions
  • 1 tablespoon olive oil
  • 3 onions , medium or large, sliced
  • pinch of salt
  • 1 tablespoon balsamic vinegar
Cooked mushrooms and spinach:
  • 1 tablespoon olive oil
  • 8 oz mushrooms , sliced (such as button mushrooms, shiitake, etc.)
  • 3 garlic cloves , minced
  • pinch of salt
  • 6 oz spinach , fresh
Optional cream sauce
  • 1/3 cup heavy cream
  • 1/4 cup milk
  • 1/2 cup Parmesan cheese shredded
  • 1/4 teaspoon salt
Instructions
Caramelized onions
  1. Heat 1 tablespoon olive oil on high heat in a large skillet, when oil is heated, add sliced onions and cook on high heat for about 10 minutes, constantly stirring with spatula. The onions should start to brown, but without burning (a couple of onions may be burnt here and there, but overall they should not be charred).
  2. Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add just a pinch of salt over onions.
  3. Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn. Total you should have cooked onions for 30 minutes.
  4. Remove from heat and sprinkle onions with a small amount of balsamic vinegar to deglaze the pan. Using spatula, mix the onions, scraping the bottom of the pan and coating onions with a pinch of balsamic vinegar you just added.
Cooking mushrooms and spinach
  1. After you have started cooking onions, heat 1 tablespoon olive oil in another pan, and add sliced mushrooms (I used shiitake with stems removed, you can use any small sized mushrooms) and minced garlic. Add just a pinch of salt. Reduce heat to medium-low and cook mushrooms and garilc covered for about 20 minutes, occasionally stirring.
  2. Add cooked mushrooms to the pan with caramelized onions, add 3 cups of spinach and stir on low heat just until spinach wilts. Serve as is as a side dish or proceed to make a creamy sauce as below.
Optional cream sauce
  1. Add heavy cream, milk, Parmesan cheese and 1/4 teaspoon salt to the mushroom-onions-spinach mixture on medium-low heat and mix. Stir to coat on low heat for about 5-10 minutes until Parmesan cheese melts and starts to coat the vegetables.
  2. Serve as a side dish along grilled meats.
Nutrition Facts
Sautéed Spinach, mushrooms, and caramelized onions
Amount Per Serving
Calories 250 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 37mg 12%
Sodium 400mg 17%
Potassium 593mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 9g 18%
Vitamin A 88%
Vitamin C 24.2%
Calcium 24.3%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Cheese, Gluten Free, Mushrooms, Onions, Parmesan, Recipe, Side Dish, Spinach, Vegetables, Vegetarian Published: Apr 28, 2014 44 Comments

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Comments

  1. Michelle

    Nov 01, 2019 at 10:06 am

    How is this recipe without the cream or have you tried it with almond milk. I need non- dairy?

    Reply
    • Julia

      Nov 01, 2019 at 7:53 pm

      If you can eat coconut milk, use coconut milk instead. Add in small amounts to the vegetables until the sauce reaches the desired consistency and exclude the cheese.

      Reply
  2. Edward

    Oct 01, 2019 at 12:36 pm

    I want to use this in rolled 10lb pork tenderloin I think it would b incredible plz feel free to give me advice

    Reply
  3. Jennifer

    Nov 12, 2018 at 8:19 pm

    This was seriously amazing! We made it with the Cream Sauce and highly recommend it! Our guests loved it, too!

    Reply
    • Julia

      Nov 13, 2018 at 3:33 pm

      Jennifer, I am so glad you enjoyed this recipe! Thank you for stopping by and leaving your comment! 🙂

      Reply
  4. Erika

    May 03, 2018 at 10:35 pm

    Great dish, easy to make ! Yum! Made the cream sauce and served it all over pasta.

    Reply
    • Julia

      May 05, 2018 at 2:08 pm

      Thank you! I am so glad you liked it! I love this dish with the cream sauce.

      Reply
  5. Jamie

    Dec 14, 2017 at 9:37 am

    Would this be enough for 6 adults as a side or should I double?

    Reply
  6. Mel

    Dec 07, 2017 at 6:22 pm

    Love this! I alter it for my husband who is on a no sugar Diet. I use regular distilled vinegar instead of balsamic, and I use heavy whipping cream and no milk.

    Fabulous and filling!

    Reply
    • Ray

      Mar 20, 2018 at 7:52 pm

      I wanna do a no sugar diet..how is he doing it

      Reply
      • EM

        Mar 23, 2018 at 3:14 pm

        Try “SOS Diet” by James A. Surrell, M.D.
        It’s tough!! But I’m a believer that sugar is the problem.

        Reply
  7. Susan Irving

    Apr 20, 2017 at 4:22 pm

    This looks so wonderful…..but I’m wondering what type of onions should be used……white or yellow, or does that not matter??

    Thanks so much
    Susan

    Reply
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