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    Trout with Garlic Lemon Butter Herb Sauce

    Published: Oct 21, 2015 / 330 Comments

    363.2K shares
    • Facebook7.0K
    Recipe Print

    Trout Recipe with Garlic Lemon Butter Herb Sauce - simple and delicious way to cook fish, especially if you're in a hurry!  The whole recipe takes only 30 minutes.  Italian herb seasoning, chopped fresh parsley and garlic give great flavor to the fish!  Healthy, low-carb dinner rich in lean protein and omega-3 fatty acids.

    2 Trout fillets with Garlic Lemon Butter Herb Sauce in a stainless steel skillet

    Trout fillets are usually pretty thin which makes them perfect for cooking on stove top in a skillet.  One of the best trout recipes I've tried is simply cooking the trout in the skillet  in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter.  That's it!  Simple and delicious.

    2 trout fillets seasoned with herb seasoning in a stainless steel skillet

    What makes this trout recipe work:

    • The ingredient list for this trout recipe is short and simple.
    • The trout itself is such a delicate fish with a great flavor, it doesn't need too many ingredients or special technique to enhance it.  So, just cook it in a large skillet on stove top with olive oil and butter, garlic, butter, lemon juice, white wine, fresh parsley.
    • The cooking times are short since trout fillets are usually pretty thin.  This trout recipe takes only 30 minutes from start to finish.

    2 Trout fillets seasoned with Italian seasoning, topped with chopped fresh parsley with Garlic Lemon Butter Herb Sauce in a stainless steel skillet

    I have also made this recipe using the type of fish I've never cooked with before - Arctic Char. Arctic Char looks very similar to trout, and it's closely related to both salmon and trout. Therefore, this recipe will also work with salmon and arctic char. Very easy and versatile!

    Other trout recipes

    • Another simple way to cook trout is simply to enhance it with capers, garlic, lemon and butter.  I combined just those ingredients to make this easy and delicious Trout with Caper-Garlic Lemon Butter Sauce.  And yes, I used steelhead trout for this recipe but you can use a regular trout.
    • I made this recipe with salmon - but it is easily adaptable for trout: Garlic Parmesan Crusted Salmon and Asparagus
    Trout with Garlic Lemon Butter Herb Sauce
    4.88 from 292 votes

    Trout with Garlic Lemon Butter Herb Sauce

    One of the best trout recipes I've tried is simply cooking the trout in the skillet  in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter.  Gluten free, healthy, easy-to-make and delicious!   Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite!   Perfect way to cook an amazing fish: trout. 
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 servings
    Calories per serving 380 kcal
    Author: Julia

    Ingredients

    • 1.5 pounds trout or salmon, or arctic char - 2 large fish fillets with skin on the bottom
    • 2 tablespoons olive oil more, if needed
    • 1 tablespoon Italian seasoning (dried thyme, oregano, parsley, combined together)
    • ¼ teaspoon salt to taste
    • 4 garlic cloves diced
    • 3 tablespoons lemon juice freshly squeezed
    • 2 tablespoons white wine
    • 2 tablespoons butter softened
    • 2 tablespoons parsley chopped

    Instructions 

    • Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
    • In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking.  To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
    • Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning). 
    • Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
    • After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
    • Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
    • Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.

    Nutrition

    Nutrition Information
    Trout with Garlic Lemon Butter Herb Sauce
    Amount per Serving
    Calories
    380
    % Daily Value*
    Fat
     
    24
    g
    37
    %
    Saturated Fat
     
    6
    g
    38
    %
    Cholesterol
     
    113
    mg
    38
    %
    Sodium
     
    286
    mg
    12
    %
    Potassium
     
    664
    mg
    19
    %
    Carbohydrates
     
    2
    g
    1
    %
    Protein
     
    35
    g
    70
    %
    Vitamin A
     
    460
    IU
    9
    %
    Vitamin C
     
    8.8
    mg
    11
    %
    Calcium
     
    101
    mg
    10
    %
    Iron
     
    3.2
    mg
    18
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword how to cook trout, trout
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

    What have I been cooking in my kitchen?
    1 Year Ago: Seared Scallops with Creamy Lemon-Caper Sauce
    2 Years Ago: Cilantro Lime Potato Salad

    « Peach Coffee Cake with Vanilla Glaze
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    Please share your comment and Star Rating in the comments section below.

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    Reader Interactions

    Comments

    1. Kristie Streepy

      May 10, 2022 at 5:03 am

      We bought steelhead for the first time and I had no idea how to make it. This recipe was perfect and very easy to follow! My husband is picky and he said it was amazing so I will definitely be making it again! It went great with a baked potato and salad! Oh, I didn't have white wine so I substituted red Moscato and it was great!

      Reply
    2. Yolanda Charles

      May 07, 2022 at 6:29 pm

      Loved this recipe and my husband loved the fish surprised because it was not fried

      Reply
    3. Sandy

      May 04, 2022 at 7:21 pm

      Just made this for tonight’s dinner and it was absolutely delicious. So easy to make with ingredients on hand. I didn’t change a thing and will definitely be making this restaurant quality trout recipe again and sharing it with my other fish loving friends. Thank you for sharing your recipe.

      Reply
      • Julia

        May 06, 2022 at 4:45 pm

        Sandy, you are very welcome! I am glad you gave this recipe a try and that it was a success! Thanks for taking the time time to comment! 🙂

        Reply
    4. Andrea

      April 13, 2022 at 9:47 pm

      The garlic sauce really made this trout delicious. Gourmet flavor. Thanks for sharing.However, I didn't have nearly the amount of sauce that you show in your picture.

      Reply
      • Julia

        April 24, 2022 at 7:43 pm

        Andrea, I am so glad you liked the recipe and the sauce! Thank you for your kind words! 🙂 You can definitely double the sauce if you like!

        Reply
    5. jorge gutierrez

      April 04, 2022 at 11:21 am

      loved it. It was delicious.

      thanks

      Reply
      • Julia

        April 24, 2022 at 8:41 pm

        Glad the recipe was enjoyed!

        Reply
    6. saundra

      April 03, 2022 at 3:51 pm

      Just made this sautéed shrimp on the side and added toasted panko and served on top with mixed green veggies great recipe

      Reply
      • Julia

        April 24, 2022 at 8:46 pm

        Saundra, I am glad you liked this recipe! Love that you used shrimp and served this over green veggies - sounds delicious!

        Reply
    7. Cris

      April 01, 2022 at 8:17 pm

      Made this tonight! It was delicious!

      Reply
      • Julia

        April 24, 2022 at 9:04 pm

        Glad you liked it!

        Reply
    8. Cris

      April 01, 2022 at 8:17 pm

      Made this tonight! It was delicious!

      Reply
      • Julia

        April 24, 2022 at 9:04 pm

        Thank you!

        Reply
    9. Leona Tenorio

      March 28, 2022 at 5:59 pm

      Made this just like the recipe said. It was delicious! Served it with rice and an Italian style salad. Will definitely be making this again!

      Reply
      • Julia

        March 29, 2022 at 5:30 pm

        Leona, I am so glad this recipe was a success for you! Love that you served it with rice and a salad.

        Reply
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