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Pasta Chicken

Garlic Parmesan Crusted Salmon and Asparagus

Published: Dec 01, 2016 | 74 Comments

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Garlic Parmesan Crusted Salmon and Asparagus – baked salmon recipe with everything cooked in the oven! Easy assembly, quick cook time!

Parmesan Salmon and Asparagus

This Parmesan crusted salmon is really one of the best and easiest ways to cook salmon with just a few ingredients! It’s a healthy dinner that is naturally gluten free. Because this recipe is so easy, this oven baked salmon is a perfect choice for a weeknight dinner!

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Roasting garlic + parmesan in the oven on top of baked salmon and asparagus results in a nice flavorful crust:

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How to bake parmesan-crusted salmon in the oven:

First, coat the salmon and the asparagus with olive oil, season with salt and pepper. Then, place the salmon and the asparagus on parchment paper lined baking sheet:

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Top with minced garlic and grated Parmesan cheese:

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Bake the salmon in the preheated oven at 400 F for about 15-20 minutes. Your Parmesan crusted Salmon and Asparagus is ready!

Parmesan Salmon and Asparagus

4.91 from 10 votes
Print
Garlic Parmesan Crusted Salmon and Asparagus
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

One of the best ways to make salmon recipe in the oven!  Salmon fillets and asparagus are baked with garlic and shredded Parmesan cheese until a beautiful crust forms.

Course: Main Course
Cuisine: American, Mediterranean
Servings: 3 servings
Calories: 617 kcal
Author: Julia
Ingredients
  • 1.5 lb salmon (3-4 salmon fillets)
  • 1 lb asparagus ends trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil or more
  • 6 garlic cloves minced
  • 1 cup Parmesan cheese shredded
  • 1/4 cup parsley fresh, chopped
Instructions
  1. Preheat oven to 400 F. Line baking sheet with parchment paper (make sure the parchment paper packaging says that it's safe to use at 400 F).
  2. Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper. Place the salmon, skin side down, on a parchment paper lined baking sheet. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
  3. Spread minced garlic on top of the salmon and the asparagus. Top with grated Parmesan cheese.
  4. Bake the salmon in the preheated oven at 400 F for 15-20 minutes.

  5. Remove from the oven, top with chopped fresh parsley before serving.
Nutrition Facts
Garlic Parmesan Crusted Salmon and Asparagus
Amount Per Serving
Calories 617 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 9g56%
Cholesterol 147mg49%
Sodium 834mg36%
Potassium 1499mg43%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 60g120%
Vitamin A 1915IU38%
Vitamin C 17mg21%
Calcium 476mg48%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Asparagus, Cheese, Dinner, Gluten Free, Healthy, Parmesan, Recipe, Salmon, Seafood, Seafood recipes, Vegetables Published: Dec 01, 2016 74 Comments

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Previous Post: « Ham and Cheese Asparagus
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Reader Interactions

Comments

  1. P

    Dec 03, 2020 at 8:25 pm

    Made this with broccoli the other day. Delicious!

    Reply
    • Julia

      Dec 03, 2020 at 10:20 pm

      Yes, this goes great with broccoli! Excellent substitution!

      Reply
  2. Jennifer

    Aug 01, 2020 at 1:03 pm

    Do you think broccoli or Brussels sprouts would work? Would they cook enough?

    Reply
  3. Caroline

    Jul 28, 2020 at 10:53 am

    I haven’t made this yet, but I am looking forward to it. I am curious (and hesitant) about the cheese on fish. Is this something that is all in my head? Do people pair the two a lot? Just curious

    Reply
  4. AG

    Mar 16, 2020 at 9:03 pm

    A new favorite at our house! So easy.

    Reply
  5. JJ

    Mar 02, 2020 at 7:31 pm

    My family loved this!

    Reply
    • Julia

      Mar 04, 2020 at 8:31 pm

      I am happy to hear that! 🙂

      Reply
  6. Stephanie burns

    Feb 25, 2020 at 5:53 pm

    37 grams of fat.. is that considered a lot.?

    Reply
  7. Patrick M Ireland

    Feb 17, 2020 at 10:19 am

    I am here from your trout recipe.
    You should mention on this page that this also works for trout.

    Reply
    • Julia

      Feb 19, 2020 at 5:00 pm

      Glad you enjoyed the trout recipe! Yes, this salmon recipe will work well with trout, too!

      Reply
  8. Miles

    Aug 18, 2019 at 10:36 am

    Have you ever tried a different cheese? I was thinking of trying Pepper jack.

    Reply
    • Julia

      Sep 28, 2019 at 6:45 pm

      I think this recipe is suitable for many kinds of cheeses, including the Pepper Jack.

      Reply
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