Spinach Salad with Fruit and Maple-Lime Dressing

Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!

Spinach Salad with Fruit and Maple-Lime Dressing – refreshing, healthy salad with lots of color and winter fruit! A delicious way to get some nutrients during the cold winter months!

This recipe couldn’t get any easier than this: chop everything up, combine in a bowl, add the dressing and the salad is ready!  If you love spinach, I am sure this salad will become one of your favorites!

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Spinach Salad with Fruit and Maple-Lime Dressing

Prep Time

20 mins

Cook Time

10 mins

Total Time

30 mins

 

Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season! 

Course: Salad

Cuisine: American

Servings: 10 servings

Calories: 149 kcal

Author: Julia

Ingredients

Spinach Salad:

• 6 oz baby spinach , chopped
• 2 red apples , cored and diced
• 2 pears , cored and diced
• 4 mandarin oranges , peeled and separated into segments
• 3 kiwi fruit , peeled and sliced into thin rounds and then slice rounds into quarters
• 1/2 cup dried cranberries
• 1 cup pomegranate seeds

Maple-Lime Dressing:

• 2 tablespoons maple syrup
• 1 tablespoon lime juice , freshly squeezed
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil

Instructions

1. Combine all salad ingredients (except the dressing ingredients) in a large bowl.
2. In a separate small bowl, whisk together the dressing ingredients (maple syrup, lime juice, balsamic vinegar, olive oil).
3. Pour the dressing over the salad and gently toss to coat.
4. Serve immediately.

Nutrition Facts

Spinach Salad with Fruit and Maple-Lime Dressing

Amount Per Serving

Calories 149 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 17mg 1%

Potassium 370mg 11%

Total Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 22g

Protein 1g 2%

Vitamin A 37.7%

Vitamin C 54.3%

Calcium 5.1%

Iron 4.5%

* Percent Daily Values are based on a 2000 calorie diet.