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Pasta Chicken

Spinach Salad with Fruit and Maple-Lime Dressing

Published: Dec 02, 2016 | 16 Comments

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Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!

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Spinach Salad with Fruit and Maple-Lime Dressing – refreshing, healthy salad with lots of color and winter fruit! A delicious way to get some nutrients during the cold winter months!

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This recipe couldn’t get any easier than this: chop everything up, combine in a bowl, add the dressing and the salad is ready!  If you love spinach, I am sure this salad will become one of your favorites!

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5 from 8 votes
Print
Spinach Salad with Fruit and Maple-Lime Dressing
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season! 

Course: Salad
Cuisine: American
Servings: 10 servings
Calories: 149 kcal
Author: Julia
Ingredients
Spinach Salad:
  • 6 oz baby spinach , chopped
  • 2 red apples , cored and diced
  • 2 pears , cored and diced
  • 4 mandarin oranges , peeled and separated into segments
  • 3 kiwi fruit , peeled and sliced into thin rounds and then slice rounds into quarters
  • 1/2 cup dried cranberries
  • 1 cup pomegranate seeds
Maple-Lime Dressing:
  • 2 tablespoons maple syrup
  • 1 tablespoon lime juice , freshly squeezed
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
Instructions
  1. Combine all salad ingredients (except the dressing ingredients) in a large bowl.
  2. In a separate small bowl, whisk together the dressing ingredients (maple syrup, lime juice, balsamic vinegar, olive oil).
  3. Pour the dressing over the salad and gently toss to coat.
  4. Serve immediately.
Nutrition Facts
Spinach Salad with Fruit and Maple-Lime Dressing
Amount Per Serving
Calories 149 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 17mg1%
Potassium 370mg11%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 22g24%
Protein 1g2%
Vitamin A 1885IU38%
Vitamin C 44.8mg54%
Calcium 51mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Appetizer, Apples, Clementine oranges, Cranberries, Fruit, Gluten Free, Healthy, Kiwi, Recipe, Side Dish, Spinach Published: Dec 02, 2016 16 Comments

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Reader Interactions

Comments

  1. Dawn youngblood

    Dec 20, 2020 at 7:31 pm

    This salad is absolutely amazing! The crunch and freshness of all the fruit with the dressing was perfect!

    Reply
    • Julia

      Dec 22, 2020 at 4:10 pm

      Dawn, I am so happy to hear you liked this salad! Thank you so much for stopping by and taking the time to share such a positive comment!

      Reply
  2. V

    Nov 11, 2020 at 2:59 pm

    Lovely salad. 5 Stars!

    Reply
  3. Emma

    Jun 12, 2020 at 11:53 pm

    Making this for dinner in a few hours but loving how bright, vibrant and colourful this is. Can’t wait.

    Reply
  4. Kimberly

    Dec 30, 2019 at 5:02 pm

    Made this for Christmas! It was So Good!!

    Reply
    • Julia

      Feb 20, 2020 at 4:28 pm

      So happy you enjoyed this recipe! 🙂

      Reply
  5. Brandy

    Dec 21, 2019 at 12:07 pm

    Do you think you could add bacon and feta cheese to this!

    Reply
    • Julia

      Feb 20, 2020 at 5:21 pm

      I think Feta cheese would be a very delicious addition!

      Reply
  6. Freda With whatMarais

    Dec 18, 2019 at 3:46 am

    With what ingredient can I replace the Manderin, here in South Africa it is not in season.

    Reply
    • Julia

      Feb 20, 2020 at 6:32 pm

      You can use oranges.

      Reply
  7. Beth

    Nov 28, 2019 at 3:49 pm

    The dressing was particularly delicious. I caught all the pomegranate juice and added that to it and it was fantastic!

    Reply
    • Julia

      Feb 20, 2020 at 11:40 pm

      Glad to hear you enjoyed this recipe!

      Reply
  8. Christi

    Nov 27, 2019 at 8:19 pm

    This is beautiful and delicious! Making it for the second time in a week? Friendsgiving and now For thanksgiving! It was such a hit!

    Reply
    • Julia

      Feb 20, 2020 at 11:51 pm

      So glad you’ve enjoyed this recipe and made it twice! Thank you for the comment.

      Reply
  9. Cheri

    Dec 03, 2016 at 10:46 am

    Hi Julia, gorgeous salad, just what I am craving right now.

    Reply
    • Julia

      Dec 17, 2016 at 7:49 pm

      Thank you, Cheri!

      Reply

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