Spinach Salad with Fruit and Maple-Lime Dressing

Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!

Spinach Salad with Fruit and Maple-Lime Dressing - refreshing, healthy salad with lots of color and winter fruit! A delicious way to get some nutrients during the cold winter months!

This recipe couldn't get any easier than this: chop everything up, combine in a bowl, add the dressing and the salad is ready!  If you love spinach, I am sure this salad will become one of your favorites!

4.8 from 40 votes

Spinach Salad with Fruit and Maple-Lime Dressing

Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season! 

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Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Salad

Cuisine American

Servings 10 servings

Calories per serving 149 kcal

Author: Julia

Ingredients

Spinach Salad:

• 6 oz baby spinach , chopped
• 2 red apples , cored and diced
• 2 pears , cored and diced
• 4 mandarin oranges , peeled and separated into segments
• 3 kiwi fruit , peeled and sliced into thin rounds and then slice rounds into quarters
• ½ cup dried cranberries
• 1 cup pomegranate seeds

Maple-Lime Dressing:

• 2 tablespoons maple syrup
• 1 tablespoon lime juice , freshly squeezed
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil

Instructions 

• Combine all salad ingredients (except the dressing ingredients) in a large bowl.
• In a separate small bowl, whisk together the dressing ingredients (maple syrup, lime juice, balsamic vinegar, olive oil).
• Pour the dressing over the salad and gently toss to coat.
• Serve immediately.

Nutrition

Nutrition Information

Spinach Salad with Fruit and Maple-Lime Dressing

Amount per Serving

Calories

149

% Daily Value*

Fat

 

3

g

5

%

Sodium

 

17

mg

1

%

Potassium

 

370

mg

11

%

Carbohydrates

 

31

g

10

%

Fiber

 

4

g

17

%

Sugar

 

22

g

24

%

Protein

 

1

g

2

%

Vitamin A

 

1885

IU

38

%

Vitamin C

 

44.8

mg

54

%

Calcium

 

51

mg

5

%

Iron

 

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keyword fruit salad, holiday salad

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