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Spinach and Fruit Salad with Maple-Lime Dressing

By | Updated: | Published: | 31 Comments

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Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!

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Spinach Salad with Fruit and Maple-Lime Dressing - refreshing, healthy salad with lots of color and winter fruit! A delicious way to get some nutrients during the cold winter months!

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This recipe couldn't get any easier than this: chop everything up, combine in a bowl, add the dressing and the salad is ready!  If you love spinach, I am sure this salad will become one of your favorites!

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4.63 from 70 votes

Spinach and Fruit Salad with Maple-Lime Dressing

Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season! 
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 10 servings
Calories per serving 149 kcal
Author: Julia

Ingredients

Spinach Salad:

  • 6 oz baby spinach , chopped
  • 2 red apples , cored and diced
  • 2 pears , cored and diced
  • 4 mandarin oranges , peeled and separated into segments
  • 3 kiwi fruit , peeled and sliced into thin rounds and then slice rounds into quarters
  • ½ cup dried cranberries
  • 1 cup pomegranate seeds

Maple-Lime Dressing:

Instructions 

  • Combine all salad ingredients (except the dressing ingredients) in a large bowl.
  • In a separate small bowl, whisk together the dressing ingredients (maple syrup, lime juice, balsamic vinegar, olive oil).
  • Pour the dressing over the salad and gently toss to coat.
  • Serve immediately.

Nutrition

Nutrition Information
Spinach and Fruit Salad with Maple-Lime Dressing
Amount per Serving
Calories
149
% Daily Value*
Fat
 
3
g
5
%
Sodium
 
17
mg
1
%
Potassium
 
370
mg
11
%
Carbohydrates
 
31
g
10
%
Fiber
 
4
g
17
%
Sugar
 
22
g
24
%
Protein
 
1
g
2
%
Vitamin A
 
1885
IU
38
%
Vitamin C
 
44.8
mg
54
%
Calcium
 
51
mg
5
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer:

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keyword fruit salad, holiday salad
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  1. Debra Stemmler

    Julie,
    I use your page in your album to create easy to prepare recipes related to food supplied by food banks, cost, and ease in preparation for people with disabilities. This site has given me a lot of inspiration for easy to do things for low income or disabled folks. Thanks for the inspiration.
    DJ

    Reply

    • Julia

      OMG, Debra, I am so flattered! 🙂 🙂 So glad my recipes are helping people! 🙂 That's such an honor!

      Reply