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    Spinach Salad with Fruit and Maple-Lime Dressing

    Published: Dec 02, 2016 / 24 Comments

    105.8K shares
    • Facebook579
    Recipe Print

    Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!

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    Spinach Salad with Fruit and Maple-Lime Dressing - refreshing, healthy salad with lots of color and winter fruit! A delicious way to get some nutrients during the cold winter months!

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    This recipe couldn't get any easier than this: chop everything up, combine in a bowl, add the dressing and the salad is ready!  If you love spinach, I am sure this salad will become one of your favorites!

    best holiday salads, holiday sides, holiday side dishes, best spinach salad, easy salad recipes

    4.78 from 53 votes

    Spinach Salad with Fruit and Maple-Lime Dressing

    Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season! 
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 10 mins
    Total Time 30 mins
    Course Salad
    Cuisine American
    Servings 10 servings
    Calories per serving 149 kcal
    Author: Julia

    Ingredients

    Spinach Salad:

    • 6 oz baby spinach , chopped
    • 2 red apples , cored and diced
    • 2 pears , cored and diced
    • 4 mandarin oranges , peeled and separated into segments
    • 3 kiwi fruit , peeled and sliced into thin rounds and then slice rounds into quarters
    • ½ cup dried cranberries
    • 1 cup pomegranate seeds

    Maple-Lime Dressing:

    • 2 tablespoons maple syrup
    • 1 tablespoon lime juice , freshly squeezed
    • 2 tablespoons balsamic vinegar
    • 2 tablespoons olive oil

    Instructions 

    • Combine all salad ingredients (except the dressing ingredients) in a large bowl.
    • In a separate small bowl, whisk together the dressing ingredients (maple syrup, lime juice, balsamic vinegar, olive oil).
    • Pour the dressing over the salad and gently toss to coat.
    • Serve immediately.

    Nutrition

    Nutrition Information
    Spinach Salad with Fruit and Maple-Lime Dressing
    Amount per Serving
    Calories
    149
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Sodium
     
    17
    mg
    1
    %
    Potassium
     
    370
    mg
    11
    %
    Carbohydrates
     
    31
    g
    10
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    22
    g
    24
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    1885
    IU
    38
    %
    Vitamin C
     
    44.8
    mg
    54
    %
    Calcium
     
    51
    mg
    5
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword fruit salad, holiday salad
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

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    Reader Interactions

    Comments

    1. Jan

      December 12, 2022 at 1:50 pm

      Delicious and fresh!

      Reply
      • Julia

        December 23, 2022 at 4:01 pm

        Jan, glad you liked it!

        Reply
    2. Linda

      July 10, 2022 at 11:02 pm

      My husband didn't have a second serving of prime rib tonight, but he did have a second serving of this salad. Beautiful presentation and amazing flavour from a few ingredients. Will be making this again.
      Thanks for the recipe.

      Reply
      • Julia

        August 22, 2022 at 6:24 pm

        Linda, your comment is beautifully written and it made my day! Glad this salad won over the prime rib! 🙂

        Reply
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    Hi, I'm Julia! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients!

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