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Fruit Salad with Honey Lime Poppy Seed Dressing

By | Updated: | Published: | 4 Comments

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Fruit Salad with Honey Lime Poppy Seed Dressing - a great holiday side dish! Fresh, healthy ingredients! What's in the salad? Apples, grapes, and pomegranate - all the good stuff!

Grapes, apples, Pomegranate seeds salad, winter fruit salad, holiday salad

 

Fruit Salad with Honey Lime Poppy Seed Dressing: apples, grapes, pomegranate tossed in a super flavorful honey-lime dressing with poppy seeds! This salad is so pretty - it will make a great appetizer, side dish, or a dish you could bring as party food to a family gathering!

healthy salad, gluten free salad, healthy recipes, gluten free appetizer

It's a great salad to make in the Fall or during the Winter or whenever the pomegranate is in season! I could eat it for dessert too!  If you have leftover grapes and apples that you don't know how to use - make this salad, and you will be really happy!

winter fruit salad, pomegranate salad, grape apple salad, gluten free salad

4.80 from 5 votes

Fruit Salad with Honey Lime Poppy Seed Dressing

Fruit Salad with Honey Lime Poppy Seed Dressing - a great holiday side dish! Fresh, healthy ingredients! What's in the salad? Apples, grapes, and pomegranate - all the good stuff! 
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories per serving 118 kcal
Author: Julia

Ingredients

Fruit Salad

  • 1 red apple cored and diced
  • 1 green apple cored and diced
  • ½ pound red grapes seedless
  • ½ pound green grapes seedless
  • 1 cup pomegranate seeds

Honey Lime Dressing:

  • ¼ cup honey
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon poppy seed

Instructions 

  • Combine all salad ingredients (except the dressing ingredients) in a large bowl.
  • In a separate small bowl, whisk together the dressing ingredients (honey, lime juice, and poppy seeds).
  • Pour the dressing over the salad and gently toss to coat.
  • Serve immediately.

Nutrition

Nutrition Information
Fruit Salad with Honey Lime Poppy Seed Dressing
Amount per Serving
Calories
118
% Daily Value*
Sodium
 
2
mg
0
%
Potassium
 
218
mg
6
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
25
g
28
%
Protein
 
1
g
2
%
Vitamin A
 
60
IU
1
%
Vitamin C
 
7.1
mg
9
%
Calcium
 
27
mg
3
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer:

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keyword fruit salad, holiday salad
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  1. mary

    This looks delicious! I love all the colors!

    Reply

    • Julia

      Thank you!

      Reply

  2. Jackie

    Hi Julia

    How long does this fruit salad keep.

    Reply

    • Julia

      It's best to be used the same day, or refrigerate it in airtight container for one day.

      Reply