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    Fruit Salad with Honey Lime Poppy Seed Dressing

    Published: Dec 03, 2016 / 4 Comments

    2.5K shares
    • Facebook59
    Recipe Print

    Fruit Salad with Honey Lime Poppy Seed Dressing - a great holiday side dish! Fresh, healthy ingredients! What's in the salad? Apples, grapes, and pomegranate - all the good stuff!

    Grapes, apples, Pomegranate seeds salad, winter fruit salad, holiday salad

    Fruit Salad with Honey Lime Poppy Seed Dressing: apples, grapes, pomegranate tossed in a super flavorful honey-lime dressing with poppy seeds! This salad is so pretty - it will make a great appetizer, side dish, or a dish you could bring as party food to a family gathering!

    healthy salad, gluten free salad, healthy recipes, gluten free appetizer

    It's a great salad to make in the Fall or during the Winter or whenever the pomegranate is in season! I could eat it for dessert too!  If you have leftover grapes and apples that you don't know how to use - make this salad, and you will be really happy!

    winter fruit salad, pomegranate salad, grape apple salad, gluten free salad

    5 from 3 votes

    Fruit Salad with Honey Lime Poppy Seed Dressing

    Fruit Salad with Honey Lime Poppy Seed Dressing - a great holiday side dish! Fresh, healthy ingredients! What's in the salad? Apples, grapes, and pomegranate - all the good stuff! 
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 10 mins
    Total Time 30 mins
    Course Salad
    Cuisine American
    Servings 8 servings
    Calories per serving 118 kcal
    Author: Julia

    Ingredients

    Fruit Salad

    • 1 red apple cored and diced
    • 1 green apple cored and diced
    • ½ pound red grapes seedless
    • ½ pound green grapes seedless
    • 1 cup pomegranate seeds

    Honey Lime Dressing:

    • ¼ cup honey
    • 2 tablespoons lime juice freshly squeezed
    • 1 tablespoon poppy seed

    Instructions 

    • Combine all salad ingredients (except the dressing ingredients) in a large bowl.
    • In a separate small bowl, whisk together the dressing ingredients (honey, lime juice, and poppy seeds).
    • Pour the dressing over the salad and gently toss to coat.
    • Serve immediately.

    Nutrition

    Nutrition Information
    Fruit Salad with Honey Lime Poppy Seed Dressing
    Amount per Serving
    Calories
    118
    % Daily Value*
    Sodium
     
    2
    mg
    0
    %
    Potassium
     
    218
    mg
    6
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    25
    g
    28
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    60
    IU
    1
    %
    Vitamin C
     
    7.1
    mg
    9
    %
    Calcium
     
    27
    mg
    3
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword fruit salad, holiday salad
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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    Reader Interactions

    Comments

    1. mary

      December 08, 2016 at 5:39 pm

      This looks delicious! I love all the colors!

      Reply
      • Julia

        December 17, 2016 at 7:27 pm

        Thank you!

        Reply
    2. Jackie

      December 06, 2016 at 7:23 pm

      Hi Julia

      How long does this fruit salad keep.

      Reply
      • Julia

        December 17, 2016 at 7:34 pm

        It's best to be used the same day, or refrigerate it in airtight container for one day.

        Reply

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