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    How to Cook Boneless Skinless Chicken Thighs

    By Julia | Updated: Jul 28, 2022 | Published: Jul 28, 2022 | 9 Comments

    3.1K shares
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    Learn how to cook boneless skinless chicken thighs on the stove the easy way! The chicken is perfectly seared in the pan in just 20 minutes.   It's a perfect weeknight dinner that a whole family will appreciate. Easy step-by-step photos and instructions show how to make the juiciest chicken ever!

    Cooked Boneless Skinless Chicken Thighs in a cast iron skillet

     

    20-minute one-pan recipe

    There are many boneless skinless chicken thighs recipes out there. This particular recipe takes you back to the basics - how to cook a simple seared chicken that comes out moist and juicy every time!

    • Flavorful recipe. Here, the chicken is seasoned with Italian seasoning, a pinch of chili powder (or paprika), fresh thyme, salt, and pepper. Then, the chicken thighs are seared the right way on the stovetop to seal the juices and create a tasty and flavorful chicken dinner.
    • Versatile recipe.  Serve cooked chicken thighs as is, or with add-ins, such as creamy sauce or veggies.  Don't miss these delicious recipes with boneless skinless chicken thighs: flavorful and refreshing Cilantro-Lime Chicken and Corn and low-carb and keto-friendly Smoked Paprika Chicken with Creamed Spinach.
    • Because this recipe takes only 20 minutes - it is perfect to make on a busy weeknight. You can also dress it up with additional ingredients and serve it on special occasions to your family and friends. Cooking chicken thighs is easy, and this recipe will show you how.

    Cooked Boneless Skinless Chicken Thighs in a cast iron skillet

    Cooked chicken thighs - quick and easy dinner

    There are so many things to love about this recipe.

    • Nutrition-wise, seared chicken thighs are low-carb, keto-friendly, gluten-free, and high in protein.
    • It's made with basic ingredients, and the whole recipe takes just 20 minutes. There are only 5 ingredients - chicken thighs, olive oil, and seasonings (Italian seasoning, chili powder, and fresh thyme).  And salt and pepper to taste. Can anything be more simple than that?
    • Because everything is cooked in one pan, the cleanup is minimal. What's not to like?  This chicken makes a fantastic and quick weeknight dinner. It also looks beautiful and presentable - a great dish to serve a company.

    Cooking chicken thighs is simple

    Here is some good news for you. Cooking boneless skinless chicken thighs is one of the easiest things you'll ever make. Why? Because the dark meat of chicken thighs is quite forgiving to cook and even if you overcook it - it will still keep moist and flavorful. It also keeps really well refrigerated.

    Cooked Boneless Skinless Chicken Thighs on a plate

    The directions - How to cook boneless skinless chicken thighs on the stove

    Cooking chicken thighs on the stovetop is super easy.  Follow along with these easy directions and step-by-step photos.

    1) First, prepare the chicken thighs by patting them dry with paper towels to remove extra moisture. This step is important so that you get proper searing.

    raw chicken thighs on a plate

    2) Next, you will season the chicken thighs with salt and pepper, Italian seasoning, and chili powder on both sides.
    seasoned raw chicken thighs on a plate

    3) It's best to use a large cast-iron skillet to sear the chicken. Heat an empty cast-iron skillet over medium heat for 2 minutes. This allows the cast-iron skillet to heat through.

    4) Then, you will add 2 tablespoons of olive oil. Then add chicken thighs. Do not overcrowd the chicken - otherwise, work in batches. Cook the chicken on medium heat for 5 minutes on one side, without moving it. This allows the chicken to sear and prevents it from sticking to the pan.

    5) Flip the chicken thighs over, reduce heat to low-medium, and cook for about 5 more minutes or longer on the other side, undisturbed, until it's cooked through. Remove from heat.

    6) Finally, top the chicken with fresh thyme.

    Cooked Boneless Skinless Chicken Thighs in a cast iron skillet

    When is the chicken done?

    Use a meat thermometer. The chicken is done when the juices run clear, and the meat thermometer should register 165°F (74°C) in the thickest part of the chicken.

    Storage and reheating tips

    Because this recipe does not use any cream or cheese, it's very easy to store and reheat. You can also easily make it ahead.

    • Fridge. Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days.
    • Freezer. Freeze it in an airtight container or freezer bag for up to 2 months.
    • Reheat in the microwave oven. Reheat the refrigerated chicken in a microwave oven for about 1 minute. Taste and reheat for 30 seconds more, if needed.
    • Reheat on the stovetop. Reheat this dish in a large skillet on the stovetop on low-medium heat for 2 or 3 minutes. Add a small amount of olive oil when reheating to prevent the chicken from sticking to the bottom of the pan.

    How to serve seared chicken thighs

    • Veggies. Chicken thighs go really well with roasted, grilled, or baked vegetables. Serve this with asparagus, green beans, bell peppers, mushrooms, broccoli, or cauliflower.
    • Sauce. Dress up the cooked chicken with a creamy sauce such as this Creamy Mushroom Sauce with Bacon and Thyme. Or serve it with basil pesto.
    • Pasta. Serve it with simple pasta tossed with olive oil and garlic, basil pesto, or your other favorite pasta sauce. I highly recommend Creamy Four Cheese Garlic Spaghetti Sauce. You can use fettuccine, bow tie pasta, penne, orzo, or any other kind you like.
    • Ravioli or tortellini will pair well with cooked boneless skinless chicken thighs.
    • Rice. Cooked chicken thighs pair well with all kinds of rice. Use flavored rice, wild rice, jasmine rice, basmati rice, or even quinoa.
    • Cauliflower. Cauliflower rice is a lower-carb alternative to some other sides. Mashed cauliflower will work as a lower-carb substitute for mashed potatoes.
    • Potatoes. Serve the chicken with mashed potatoes, roasted potatoes, or sweet potatoes.

    Other recipes with cooked chicken thighs that you will love

    • 30-Minute Cilantro-Lime Chicken and Corn
    • Chicken with Peaches
    • Smoked Paprika Chicken with Creamed Spinach
    • Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce
    Cooked Boneless Skinless Chicken Thighs on a plate
    4.78 from 88 votes

    How to Cook Boneless Skinless Chicken Thighs

    Learn how to cook boneless skinless chicken thighs on the stove the easy way! The chicken is perfectly seared in the pan in just 20 minutes to make a perfect weeknight dinner that a whole family will appreciate. Easy step-by-step photos and instructions show how to make the juiciest chicken ever!
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories per serving 436 kcal
    Author: Julia

    Ingredients

    • 1.5 lb chicken thighs skinless, boneless
    • 1 teaspoon Italian seasoning
    • ½ teaspoon chili powder
    • salt and black pepper freshly ground, to taste
    • 2 tablespoons olive oil
    • fresh thyme for garnish
    US Customary - Metric

    Instructions 

    • Generously season the chicken thighs with Italian seasoning, chili powder, salt, freshly ground black pepper.
    • Heat an empty cast-iron skillet over medium heat for 2 minutes. This allows the cast-iron skillet to heat through.
    • Add 2 tablespoons of olive oil. Add chicken thighs. Cook the chicken on medium heat for 5 minutes on one side, without moving it. This allows the chicken to sear.
    • Flip the chicken thighs over, reduce heat to low-medium, and cook for about 5 more minutes or longer on the other side, undisturbed, until it's cooked through. The meat thermometer should register 165°F (74°C) in the thickest part of the chicken. Remove from heat.
    • Top the chicken with fresh thyme.

    Notes

    • If using thawed chicken, ensure it's completely defrosted and is not sitting in a tub of moisture.
    • Pat dry chicken thighs with paper towels before cooking to get rid of excess moisture.  This will ensure the best searing results.
    • For seasoning, use chili powder, paprika, or smoked paprika. 
    • Use a large cast-iron pan.  A cast-iron skillet works the best for searing the chicken thighs.  Make sure the pan is large enough to accommodate all of the chicken.  Otherwise, cook the chicken in batches.
    • Do not overcrowd the pan.  Make sure the chicken thighs have enough space and don't overcrowd your pan. 
    • Don't move the chicken.  When searing chicken for about 5 minutes per side, allow the chicken to cook undisturbed.  This allows the nice sear to form and prevents the chicken from sticking to the pan.
    • Fresh herbs.  Top cooked chicken thighs with fresh thyme, chopped fresh basil, chopped chives, or fresh oregano.

    Nutrition

    Nutrition Information
    How to Cook Boneless Skinless Chicken Thighs
    Amount per Serving
    Calories
    436
    % Daily Value*
    Fat
     
    35
    g
    54
    %
    Saturated Fat
     
    9
    g
    56
    %
    Trans Fat
     
    0.1
    g
    Polyunsaturated Fat
     
    7
    g
    Monounsaturated Fat
     
    17
    g
    Cholesterol
     
    167
    mg
    56
    %
    Sodium
     
    135
    mg
    6
    %
    Potassium
     
    360
    mg
    10
    %
    Carbohydrates
     
    1
    g
    0
    %
    Fiber
     
    0.3
    g
    1
    %
    Sugar
     
    0.04
    g
    0
    %
    Protein
     
    28
    g
    56
    %
    Vitamin A
     
    215
    IU
    4
    %
    Vitamin C
     
    0.02
    mg
    0
    %
    Calcium
     
    22
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword how to cook boneless skinless chicken thighs
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

    Cooked Boneless Skinless Chicken Thighs on a plate

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      Recipe Rating




    1. Chris

      January 30, 2024 at 5:52 pm

      From the article: “Storage and reheating tips

      Because this recipe does not use any cream or cheese, it's very easy to store and reheat. You can also easily make it ahead.”

      Huh? I can’t say recipes with either cheese or cream are difficult to store or reheat.

      Reply
      • Julia

        January 31, 2024 at 10:27 pm

        To me, creamy sauces have a tendency to separate into grease when reheated, so that's just my personal perference. 🙂

        Reply
    2. Carol

      August 17, 2023 at 4:00 pm

      This recipe was so simple, and so delicious! It was ready in just10 minutes too!! it will definitely be my go to recipe.

      Reply
    3. Tommy

      May 20, 2023 at 5:10 pm

      This has become a favorite of mine. Delicious and nutritious no matter how you season it. Thanks!

      Reply
      • Julia

        June 07, 2023 at 7:55 pm

        Tommy, so glad you like it! I agree - this can go with so many different seasonings!

        Reply
    4. Annette

      August 19, 2022 at 5:24 pm

      I made this chicken with one of your peach pasta salads - so good! Thank you for the recipe! Simple and delicious.

      Reply
      • Julia

        August 24, 2022 at 3:29 pm

        That's a great combination - these chicken thighs with a peach pasta salad!

        Reply
    5. Kay

      August 19, 2022 at 12:42 pm

      Can I use this recipe for skinless boneless chicken breasts?

      Reply
      • Julia

        August 24, 2022 at 3:29 pm

        Yes, you can.

        Reply

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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