Cajun Chicken with Bell Peppers

Spicy and Creamy Cajun Chicken with Bell Peppers – easy, lean, and healthy one-pan dinner!  The chicken breasts are coated with the homemade Cajun seasoning and topped with cream cheese.  Then, the chicken is oven-baked on top of the sliced bell peppers.  Gluten-free, low-carb, KETO friendly recipe that will become a family favorite!

This spicy and creamy Cajun chicken bake is great both for lunch and dinner.  The flavors in this quick and easy recipe are out of this world!  Just like spicy Cajun shrimp.

Moist and juicy chicken breasts are smothered with cream cheese and topped with bell peppers.  Similar to this simple broccoli cheddar chicken.  And the best part?  This one-pot dinner is done in under 45 minutes.  Including the prep and the baking time.   Everything is cooked in one pan, so the clean-up is minimal.

Cajun Chicken

• There are many Cajun dishes out there, but this one is special.   It’s a creamy Cajun chicken.  The creaminess comes from the cream cheese and cheddar cheese.
• The chicken itself is bursting with spicy, smoky and savory flavors.
• The homemade Cajun spice is made with paprika, oregano, thyme, cayenne pepper, and minced garlic.

Side Dishes

Serve Cajun chicken with:

• Cilantro-lime and black bean rice.
• Plain red beans or plain black beans.
• Roasted green beans and roasted bell peppers.
• Oven-roasted sliced potatoes with garlic.

Variations

• Use skinless boneless chicken breasts or skinless boneless chicken thighs.
• Use small bell peppers or mini sweet peppers. Use 2 different colors, such as red and yellow. The recipe does not need a lot of sliced bell peppers.  Add just enough bell peppers to cover the bottom of the baking dish.
• Make your own homemade Cajun spice or use a store-bought seasoning.

How to make Cajun seasoning

Combine these spices in a medium bowl and mix them together:

• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon oregano
• 1/4 teaspoon thyme
• 1/4 teaspoon salt

How to make Cajun chicken

Below are step-by-step photos.

1. Preheat oven to 375 F.
2. Place thinly sliced bell peppers on the bottom of the casserole dish.

3. Place chicken breasts on top so that the peppers will cook underneath the chicken.
4. Generously sprinkle Cajun seasoning all over the chicken breasts.

5. Sprinkle the chicken with minced garlic.

6. Top each chicken breast with 2 slices of cream cheese.

7. Top with shredded cheddar cheese.

8. Bake the chicken uncovered at 375 F in the preheated oven for 20-30 minutes until the chicken is cooked through.
9. Broil for 2 minutes, if desired.

10. To serve this baked Cajun chicken dinner, scoop the bell peppers from underneath the chicken. Place them around the chicken and on top.

Other Recipes You Might Enjoy

• Honey Lime Chicken Thighs
• Cream Cheese Chicken
• Basil Pesto Tomato Mozzarella Chicken Bake

Print

Cajun Chicken with Bell Peppers

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Creamy Cajun Chicken Bake with Bell Peppers and Cream Cheese.  Easy and quick one-pan meal.  Moist and juicy chicken breasts are seasoned with the homemade Cajun spice with lots of paprika!  The baked chicken is tender and flavorful.  Low-carb, gluten-free, KETO friendly dinner recipe.

Course: Main Course

Cuisine: American

Servings: 4 people

Calories: 485 kcal

Author: Julia

Ingredients

Cajun Seasoning

• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon oregano
• 1/4 teaspoon thyme
• 1/4 teaspoon salt

Chicken

• 2 bell peppers , small, thinly sliced (or use mini sweet peppers)
• 4 chicken breasts , small
• 4 cloves garlic , minced
• 6 oz cream cheese , cold, refrigerated, and sliced into 8 slices
• 1/2 cup cheddar cheese , shredded

Instructions

How to make Cajun chicken seasoning

1. Combine all seasoning ingredients in a small bowl. Mix to combine.

Cajun chicken

1. Preheat oven to 375 F.
2. Place thinly sliced bell peppers on the bottom of the casserole dish.
3. Place chicken breasts on top (so that the peppers will cook underneath the chicken).

4. Generously sprinkle Cajun seasoning all over the chicken breasts. You don't have to use all the seasoning.  

5. Top each chicken breast with 2 slices of cream cheese.
6. Top with shredded cheddar cheese.
7. Bake the chicken uncovered at 375 F in the preheated oven for 20-30 minutes until the chicken is cooked through.
8. Broil for 2 minutes, if desired.
9. To serve, scoop the bell peppers from underneath the chicken. Place them evenly around the chicken and on top.

Recipe Notes

• The cooking time depends on the thickness of your chicken breasts.
• Store leftovers in airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Cajun Chicken with Bell Peppers

Amount Per Serving

Calories 485 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 12g 60%

Cholesterol 206mg 69%

Sodium 635mg 26%

Potassium 1057mg 30%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 54g 108%

Vitamin A 58.8%

Vitamin C 96.5%

Calcium 16.4%

Iron 8.6%

* Percent Daily Values are based on a 2000 calorie diet.