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    Baked Halibut and Asparagus

    Published: Nov 11, 2018 / 57 Comments

    21.4K shares
    • Facebook766
    Recipe Print

    Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven - easy, quick, and delicious! Minimal cleanup as everything is cooked on a baking sheet lined with parchment paper. This dish is high in protein, fiber, packed with omega 3 fatty acids.  Healthy, gluten free, low-carb, KETO friendly recipe!

    baked halibut and asparagus

    The best and the easiest way to cook halibut is by baking it in the oven.   Only one pan is used (baking sheet).  In this recipe, both halibut and asparagus are crusted with garlic and freshly shredded Parmesan cheese, which adds wonderful flavor and a crunch to the dish.

    Halibut is a lean fish with a firm yet soft texture and a mild taste.  Because it is a lean fish, it is easy to overcook as it dries out faster.  Tip:  Serve it immediately after cooking to prevent halibut from drying out.  Do not let the baked halibut sit on the counter.  Do not reheat it in the microwave.  Make sure the halibut is served right after it's cooked.

    Is halibut KETO friendly?

    Halibut is rich in protein and has a good amount of omega 3 fatty acids, which makes it a perfect choice for a KETO diet!

    If halibut is unavailable, you can use sea bass, cod, mahi mahi or flounder.

    Combined with asparagus, garlic, olive oil, and Parmesan cheese, this baked halibut recipe makes an excellent KETO friendly main course.

    Seasonings for halibut

    Halibut requires basic seasonings, such as lemon juice, minced garlic, salt and pepper.

    You can also use spice rubs made specifically for fish.

    Or, use herbs (either dried or fresh), such as thyme, oregano, dill, rosemary.

    baked halibut and asparagus

    What to serve with halibut

    • Oven-roasted vegetables, such as asparagus or broccoli
    • Sautéed spinach
    • Mashed potatoes
    • Cauliflower rice
    • Jasmine rice or flavored rice

    Here are some suggestions for flavored rice:

    • Cilantro Lime Black Bean Rice
    • Sun-Dried Tomato and Basil Rice

    Cooking Tips

    • You don't have to skin the halibut since it cooks better and keeps its shape better with the skin on one side.   Once cooked, the skin can be removed easily from the fish.
    • Use fresh halibut, preferably never frozen.
    • Line baking sheet with parchment paper to minimize cleanup.
    • Serve immediately after baking for best halibut texture. The longer the halibut sits, the drier it becomes.  Do not reheat in microwave.

    How to bake halibut in the oven

    Preheat oven to 400 F.  Line half sheet with parchment paper.  Place halibut fillets in the middle, and asparagus around it.  Brush halibut and asparagus with olive oil.  Generously sprinkle with salt and cracked black pepper.  Top with minced garlic and shredded Parmesan cheese.  Bake for 15 minutes until halibut is flaky.

    Below are step by step photos showing the preparations process

    Place halibut and asparagus on a baking sheet:
    halibut and asparagus on parchment lined baking sheet

    Brush with olive oil:

    halibut and asparagus with olive oil on top on baking sheet

    Sprinkle with salt and cracked black pepper.  Add minced garlic:

    halibut and asparagus with garlic and olive oil on baking sheet

    Add shredded Parmesan cheese:

    halibut and asparagus with garlic and Parmesan cheese on a baking sheet

    Bake for 15 minutes in the preheated oven at 400 F until halibut is flaky.

    halibut and asparagus on baking sheet

    Other seafood recipes to try

    Baked Rainbow Trout with Lemon, Black Pepper, and Garlic

    Trout with Garlic Lemon Butter Herb Sauce

    Cilantro Lime Honey Garlic Salmon

    Baked halibut and asparagus
    4.81 from 83 votes

    Baked Halibut and Asparagus

    Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven. This easy recipe is high in protein, fiber, and packed with omega 3 fatty acids. Healthy, gluten free, low-carb, KETO friendly main course!
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 3 people
    Calories per serving 477 kcal
    Author: Julia

    Ingredients

    • 1.5 lb halibut fillets
    • 1 lb asparagus
    • 4 tablespoons olive oil
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper , cracked
    • 6 cloves garlic , minced
    • ½ cup Parmesan cheese , freshly shredded
    • 2 tablespoons fresh parsley , chopped

    Instructions 

    • Preheat oven to 400 F.  Line half sheet with parchment paper. 
    • Place halibut fillets in the middle of the baking sheet, and asparagus around it. 
    • Brush halibut and asparagus with olive oil. Generously sprinkle with salt and cracked black pepper.
    • Spread minced garlic on top.
    • Top with freshly shredded parmesan cheese.
    • Bake for about 15 minutes until halibut is cooked through and flaky.
    • Sprinkle with freshly chopped parsley.

    Nutrition

    Nutrition Information
    Baked Halibut and Asparagus
    Amount per Serving
    Calories
    477
    % Daily Value*
    Fat
     
    26
    g
    40
    %
    Saturated Fat
     
    6
    g
    38
    %
    Cholesterol
     
    122
    mg
    41
    %
    Sodium
     
    620
    mg
    27
    %
    Potassium
     
    1346
    mg
    38
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    51
    g
    102
    %
    Vitamin A
     
    1650
    IU
    33
    %
    Vitamin C
     
    13.9
    mg
    17
    %
    Calcium
     
    264
    mg
    26
    %
    Iron
     
    4.1
    mg
    23
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword baked halibut, how to bake halibut, how to cook halibut
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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    Please share your comment and Star Rating in the comments section below.

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    Reader Interactions

    Comments

    1. ROBIN LYNN TIEL

      April 18, 2022 at 5:01 pm

      It sounds great but there is no way that the asparagus will be done at the same time as the halibut. You would have to cook the asparagus for awhile and THEN add the halibut on. In my opinion anyway. That's the way I am going cook it.

      Reply
      • Julia

        April 24, 2022 at 7:06 pm

        I think it depends on the thickness of the asparagus. Thin or medium stalked asparagus should cook through during this baking time and have a nice, crispy texture.

        Reply
    2. Patricia

      April 17, 2022 at 11:15 pm

      Very delicious and simple recipe! I cooked for 12 minutes based on comments and it was perfect. Thank you

      Reply
      • Julia

        April 24, 2022 at 7:15 pm

        You are very welcome! Glad this recipe was a success!

        Reply
    3. Melissa

      August 04, 2021 at 8:03 pm

      Our fish came out quite dry. Maybe we should have pulled it after 10 minutes?

      Reply
      • Julia

        August 13, 2021 at 8:20 pm

        Halibut is a lean fish that has a tendency to come out dry. Yes, try baking it for less time next time.

        Reply
    4. Dana Frost

      June 07, 2021 at 10:31 pm

      Delicious and so easy. Thank you.

      Reply
      • Julia

        July 13, 2021 at 7:07 pm

        Dana, you are very welcome! So glad you enjoyed it!

        Reply
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