Winter Fruit Salad with Maple-Lime Dressing

Winter Fruit Salad with Maple-Lime Dressing – healthy, gluten free salad that utilizes seasonal winter fruit. The ingredient list includes red apples, pears, clementine oranges (or mandarin oranges), kiwi fruit, dried cranberries, and pomegranate seeds. This salad is packed with anti-oxidants, vitamins – all the good stuff you really need, especially when it’s Winter.

Great for every day, to fill you up with nutrients and vitamins during the cold winter months. It will also make a great holiday menu item, for Thanksgiving or Christmas or any other holiday during the Autumn and Winter seasons.

Salad ingredients include red apples, pears, kiwi fruit, pomegranate seeds, dried cranberries, clementine oranges (you can use mandarin oranges, too) – all of that tossed in a delicious maple-lime dressing!

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Winter Fruit Salad with Maple-Lime Dressing

Prep Time

20 mins

Cook Time

10 mins

Total Time

30 mins

 

Winter Fruit Salad with Maple-Lime Dressing - healthy, gluten free salad that utilizes seasonal winter fruit. The ingredient list includes red apples, pears, clementine oranges (or mandarin oranges), kiwi fruit, dried cranberries, and pomegranate seeds. This salad is packed with anti-oxidants, vitamins - all the good stuff you really need, especially when it's Winter.   Perfect as a holiday dish for Thanksgiving, Christmas, or New Year's Eve. 

Course: Salad

Cuisine: American

Servings: 6 servings

Calories: 196 kcal

Author: Julia

Ingredients

Winter Fruit Salad:

• 2 red apples , cored and diced
• 2 pears , cored and diced
• 4 clementine oranges , peeled and separated into segments
• 3 kiwi fruit , peeled and sliced into thin rounds and then silce rounds into quarters
• 1/2 cup dried cranberries
• 1 cup pomegranate seeds

Maple Lime Dressing:

• 2 tablespoons maple syrup
• 1 tablespoon lime juice freshly squeezed

Instructions

1. Combine all salad ingredients (except the dressing ingredients) in a large bowl.
2. In a separate small bowl, whisk together the dressing ingredients (maple syrup and lime juice).
3. Pour the dressing over the salad and gently toss to coat.
4. Serve immediately.

Nutrition Facts

Winter Fruit Salad with Maple-Lime Dressing

Amount Per Serving

Calories 196 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 5mg 0%

Potassium 452mg 13%

Total Carbohydrates 50g 17%

Dietary Fiber 7g 28%

Sugars 36g

Protein 1g 2%

Vitamin A 9.7%

Vitamin C 80.9%

Calcium 5.6%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

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