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    Winter Fruit Salad with Maple-Lime Dressing

    Published: Oct 31, 2016 / 97 Comments

    341.3K shares
    • Facebook3.4K
    Recipe Print

    Winter Fruit Salad with Maple-Lime Dressing is a healthy salad packed with vitamins!  It will make a colorful and vibrant side dish for your Thanksgiving and Christmas menus!

    Winter Fruit Salad

    This healthy and gluten-free salad utilizes seasonal winter fruit.  The ingredient list includes red apples, pears, clementine oranges (or mandarin oranges), kiwi fruit, dried cranberries, and pomegranate seeds. This salad is packed with vitamins - all the good stuff you need, especially in the Winter.

    Mandarin or clementine oranges, kiwi fruit, apples, pears, pomegranate seeds, cranberries, maple lime dressing

    Healthy recipe

    This healthy winter fruit salad will fill you up with the nutrients and the vitamins during the cold winter months.  It will also make a great holiday menu item, for Thanksgiving or Christmas or any other holiday.

    Salad ingredients include red apples, pears, kiwi fruit, pomegranate seeds, dried cranberries, clementine oranges (you can use mandarin oranges, too) - all of that tossed in a delicious maple-lime dressing!

    Other fruit salads

    • Fruit Salad with Grapes and Honey-Lime Poppy Seed Dressing
    • Creamy Vanilla Grape and Apple Salad
    • Spinach Salad with Fruit and Maple-Lime Dressing

    Mandarin or clementine oranges, kiwi fruit, apples, pears, pomegranate seeds, cranberries, maple lime dressing, gluten free salad, healthy salad, Autumn salad

    HOLIDAY MAIN COURSES TO SERVE WITH WINTER FRUIT SALAD:

    Do you want to try something different for Thanksgiving or Christmas? Check out these 2 recipes for alternative main courses for the holidays:

    • Roast Duck – an ultimate Thanksgiving or Christmas or New Year's Eve main course! This Roast Whole Duck has tender and juicy meat, crispy skin, and it’s glazed with the honey-balsamic glaze to give the duck a beautiful roasted look.
    • Duck Breast - make this sophisticated meal as a holiday main course!

    Fall, Autumn Winter Salad, recipes, healthy recipes, holiday salad recipe, Mandarin or clementine oranges, kiwi fruit, apples, pears, pomegranate seeds, cranberries, maple lime dressing

    Other winter salads

    • Butternut Squash Salad with Roasted Brussels Sprouts, Cranberries, and Pecans - cinnamon butternut squash tossed with nuts and dried fruit. One of the best Thanksgiving side dishes!
    • Autumn Salad with Pumpkin Seeds, Cranberries, and Pecans - this delicious Autumn salad features all our favorite seasonal ingredients!
    • Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate - perfect healthy Thanksgiving salad with Poppy Seed Honey-Lime Dressing.

    Winter Fruit Salad

    Winter Fruit Salad with Maple-Lime Dressing, with red apples, pears, clementine oranges (or mandarin oranges), kiwi fruit, dried cranberries, and pomegranate seeds
    4.80 from 243 votes

    Winter Fruit Salad with Maple-Lime Dressing

    Winter Fruit Salad with Maple-Lime Dressing is a healthy and gluten-free salad that utilizes seasonal winter fruit. The ingredient list includes red apples, pears, clementine oranges (or mandarin oranges), kiwi fruit, dried cranberries, and pomegranate seeds. This salad is a perfect holiday side dish for Thanksgiving, Christmas, or New Year's Eve. 
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 10 mins
    Total Time 30 mins
    Course Salad
    Cuisine American
    Servings 6 servings
    Calories per serving 196 kcal
    Author: Julia

    Ingredients

    Winter Fruit Salad:

    • 2 red apples cored and diced
    • 2 pears cored and diced
    • 4 clementine oranges peeled and separated into segments
    • 3 kiwi fruit peeled and sliced into thin rounds and then silce rounds into quarters
    • ½ cup dried cranberries
    • 1 cup pomegranate seeds

    Maple Lime Dressing:

    • 2 tablespoons maple syrup
    • 1 tablespoon lime juice freshly squeezed

    Instructions 

    • Combine all salad ingredients (except the dressing ingredients) in a large bowl.
    • In a separate small bowl, whisk together the dressing ingredients (maple syrup and lime juice).
    • Pour the dressing over the salad and gently toss to coat.
    • Serve immediately.

    Nutrition

    Nutrition Information
    Winter Fruit Salad with Maple-Lime Dressing
    Amount per Serving
    Calories
    196
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Sodium
     
    5
    mg
    0
    %
    Potassium
     
    452
    mg
    13
    %
    Carbohydrates
     
    50
    g
    17
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    36
    g
    40
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    485
    IU
    10
    %
    Vitamin C
     
    66.7
    mg
    81
    %
    Calcium
     
    56
    mg
    6
    %
    Iron
     
    0.5
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword fruit salad, winter fruit salad, winter salad
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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    Please share your comment and Star Rating in the comments section below.

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    Reader Interactions

    Comments

    1. Diane

      February 26, 2023 at 7:23 pm

      Can I make this day before

      Reply
      • Julia

        March 18, 2023 at 8:23 pm

        Diane, can, but the chopped apples and pears will turn brown. You can try mixing them with freshly squeezed lime juice before adding them to the salad - that could work (or not). Either way, the salad will be delicious the next day, even with browned apples and pears.

        Reply
    2. Jen S

      January 08, 2023 at 7:24 pm

      Made this for a work potluck, and boy did they gobble it up!! So delicious and beautiful! They want me to make it again 🙂 Thanks for another easy delicious recipe!

      Reply
      • Julia

        January 22, 2023 at 5:07 pm

        Jen, I am so glad this recipe was a success! 🙂 Thank you for this wonderful feedback and the 5-star review! 🙂

        Reply
    3. Maggie Tringali

      January 03, 2023 at 12:22 pm

      If I could give this salad more than 5 stars I would. It was THE best! Tasty as well as visually appealing—-colorful, and all sorts of different shapes, from kiwi to pomegranate seeds.

      Reply
      • Julia

        January 07, 2023 at 8:31 pm

        Maggie, I am so glad you loved this recipe! Thank you for your super positive comment - I really appreciate it! 🙂

        Reply
    4. Maureen

      December 25, 2022 at 8:31 pm

      Made this today for our family Christmas celebration! It is delicious and several people wanted the recipe! Will definitely make this again. Thank you for sharing it!

      Reply
      • Julia

        January 07, 2023 at 9:57 pm

        Maureen, I am so glad you chose this recipe for your Christmas celebration! 🙂

        Reply
    5. Pam

      November 19, 2022 at 12:16 pm

      I’ve made this before and it’s delicious!! Everyone loved it. What does serving size equate to as I’ll be making for TG but not sure if 6 servings is 6 cups or what you would consider good size with a big meal for 12 people?

      Reply
    6. Teri

      November 15, 2022 at 5:06 pm

      I’m making this for a breakfast cater, tomorrow. We normally just make a regular ole fruit salad, which they all love, but this will have them talking! It looks so beautiful!

      Reply
      • Julia

        November 18, 2022 at 3:43 pm

        Teri, so glad you're trying this recipe for a catering event! Enjoy and I hope it's a success!

        Reply
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    Hi, I'm Julia! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients!

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