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Pasta Chicken

Sheet Pan Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts

Published: Oct 29, 2016 | 38 Comments

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Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts – deliciously baked chicken thighs with vegetables will make a perfect Autumn/Winter dinner!

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Sheet pan dinners are so easy to make – just throw everything on the baking sheet and bake in the oven! These Maple-Dijon chicken thighs with butternut squash and brussels sprouts are no exception.

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Chicken thighs and butternut squash are coated with the maple-Dijon mixture making them super flavorful, along with the olive oil coated Brussels sprouts. Just put all ingredients in one layer on a rimmed baking sheet:

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And bake for 30-40 minutes at 450 F (until the chicken is cooked through) – the chicken and veggies will have a nice roasted look to them:

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Enjoy!

4.85 from 13 votes
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Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts - deliciously baked chicken thighs with vegetables will make a perfect Autumn/Winter dinner!

Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 531 kcal
Author: Julia
Ingredients
  • 4 chicken thighs
  • salt and pepper
  • 1/3 cup maple syrup
  • 1/3 cup Dijon mustard
  • 1 1/2 lb butternut squash , uncooked, peeled and cubed into 1 or 2 inch cubes
  • 3 cups Brussels sprouts , halved
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
Instructions
  1. Preheat oven to 450 F. Prepare a large rimmed baking sheet (line it with aluminum foil, if you like).
  2. Season chicken thighs with salt and pepper on both sides.
  3. In a medium bowl, whisk maple syrup and Dijon mustard.
  4. Dip each chicken thigh on both sides into maple-dijon mixture and place on a prepared baking sheet, skin side up, leaving space between all chicken thighs.
  5. Add cubed butternut squash into the same bowl with the remaining maple-dijon mixture, mix to coat, and add butternut squash on the baking sheet around the chicken, in one layer. If you run out of maple-Dijon mixture, whisk a little bit more.
  6. In a separate, medium bowl, combine Brussels sprouts, olive oil, and 1/4 teaspoon salt, mix to combine. Then add Brussels sprouts on the baking sheet around the chicken, in one layer.
  7. Roast for 30 or 40 minutes at 450 F, uncovered, until the chicken is cooked through.
Nutrition Facts
Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts
Amount Per Serving
Calories 531 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 6g38%
Cholesterol 110mg37%
Sodium 493mg21%
Potassium 1176mg34%
Carbohydrates 45g15%
Fiber 6g25%
Sugar 21g23%
Protein 23g46%
Vitamin A 18680IU374%
Vitamin C 92.2mg112%
Calcium 160mg16%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

Want a side dish for this chicken?

Check out this delicious Thanksgiving Side Dish – Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries

Filed Under: Brussels sprouts, Butternut squash, Chicken, Dinner, Gluten Free, Recipe, Vegetables Published: Oct 29, 2016 38 Comments

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Previous Post: « Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries
Next Post: Winter Fruit Salad with Maple-Lime Dressing »

Reader Interactions

Comments

  1. Micah

    Dec 04, 2020 at 11:45 pm

    This turned out beautifully! Well done!

    Reply
    • Julia

      Dec 11, 2020 at 12:12 am

      Micah, I am so happy to hear that! Thank you for stopping by and taking the time to share such a positive comment!

      Reply
  2. D

    Nov 29, 2020 at 11:31 pm

    Planning to make it this week. Saw it on your Facebook. Looks delicious!

    Reply
  3. MJ

    Nov 24, 2020 at 7:21 pm

    Love this recipe! As is, very delicious. Next time I am going to add herb (thyme) and some heat. Hubby cleaned his plate. Very good sheet pan recipe. Thanks!

    Reply
    • Julia

      Nov 24, 2020 at 8:53 pm

      Glad you liked this recipe! Thank you so much for the feedback!

      Reply
  4. Kathie

    Nov 16, 2020 at 6:33 pm

    The temperature was too high it started to burn and you need to spray the pan/foil I had to turn it to 350-300 so the name syrup / Dijon muskrats Glass didn’t burn Disappo Noting

    Reply
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