Sheet Pan Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts

Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts - deliciously baked chicken thighs with vegetables will make a perfect Autumn/Winter dinner!

Sheet pan dinners are so easy to make - just throw everything on the baking sheet and bake in the oven! These Maple-Dijon chicken thighs with butternut squash and brussels sprouts are no exception.

Chicken thighs and butternut squash are coated with the maple-Dijon mixture making them super flavorful, along with the olive oil coated Brussels sprouts. Just put all ingredients in one layer on a rimmed baking sheet:

And bake for 30-40 minutes at 450 F (until the chicken is cooked through) - the chicken and veggies will have a nice roasted look to them:

Enjoy!

4.91 from 20 votes

Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts

Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts - deliciously baked chicken thighs with vegetables will make a perfect Autumn/Winter dinner!

Print Recipe Pin Recipe

Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course Main Course

Cuisine American

Servings 4 servings

Calories per serving 531 kcal

Author: Julia

Ingredients

• 4 chicken thighs
• salt and pepper
• ⅓ cup maple syrup
• ⅓ cup Dijon mustard
• 1 ½ lb butternut squash , uncooked, peeled and cubed into 1 or 2 inch cubes
• 3 cups Brussels sprouts , halved
• 3 tablespoons olive oil
• ¼ teaspoon salt

Instructions 

• Preheat oven to 450 F. Prepare a large rimmed baking sheet (line it with aluminum foil, if you like).
• Season chicken thighs with salt and pepper on both sides.
• In a medium bowl, whisk maple syrup and Dijon mustard.
• Dip each chicken thigh on both sides into maple-dijon mixture and place on a prepared baking sheet, skin side up, leaving space between all chicken thighs.
• Add cubed butternut squash into the same bowl with the remaining maple-dijon mixture, mix to coat, and add butternut squash on the baking sheet around the chicken, in one layer. If you run out of maple-Dijon mixture, whisk a little bit more.
• In a separate, medium bowl, combine Brussels sprouts, olive oil, and ¼ teaspoon salt, mix to combine. Then add Brussels sprouts on the baking sheet around the chicken, in one layer.
• Roast for 30 or 40 minutes at 450 F, uncovered, until the chicken is cooked through.

Nutrition

Nutrition Information

Sheet Pan Maple-Dijon Chicken with Roasted Butternut Squash and Brussels Sprouts

Amount per Serving

Calories

531

% Daily Value*

Fat

 

30

g

46

%

Saturated Fat

 

6

g

38

%

Cholesterol

 

110

mg

37

%

Sodium

 

493

mg

21

%

Potassium

 

1176

mg

34

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

21

g

23

%

Protein

 

23

g

46

%

Vitamin A

 

18680

IU

374

%

Vitamin C

 

92.2

mg

112

%

Calcium

 

160

mg

16

%

Iron

 

3.2

mg

18

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keyword maple dijon chicken, sheet pan chicken

Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

Want a side dish for this chicken?

Check out this delicious Thanksgiving Side Dish - Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries