Love delicious, seasonal recipes? Join my email list and get inspired each week with fresh new recipes and a full meal plan-all delivered straight to your inbox. It's 100% free, and you can unsubscribe anytime.
What You'll Get
Each week you'll receive:
A Weekly Meal Plan with 7 dinner recipes + 3 healthy salads
Updates on brand-new recipes posted to the blog
Occasional seasonal round-ups
(like "10 Best Apple Recipes for Fall" or "7 Easy Sheet Pan Dinners")
A peek into my life-like hiking in Colorado or enjoying the outdoors
What Kind of Recipes to Expect
My recipes focus on:
Seasonal produce
(butternut squash, apples, tomatoes, cherries, etc.)
Protein-forward meals
many are gluten-free, low-carb, or keto-friendly
Comforting classics
like pasta dishes and fresh, colorful salads
Save Your Favorite Recipes
Want to keep track of the dishes you love?
Click the ♥️ heart icon on any recipe to save it to your Recipe Box
Access your favorites by clicking the tag icon next to the heart
Create an account to easily find saved recipes anytime
Your Feedback Means the World
I'm so grateful for your comments and reviews-they help me grow this blog and bring you more recipes you love.
If you try a recipe, have a question, or just want to say hi, I'd love for you to leave a comment on the recipe page. Your support keeps this blog going 💕
A Few Quick Notes
My emails are 100% free
You can unsubscribe anytime using the link at the bottom of an email
If you're using Gmail, be sure to check your Promotions folder-and drag my email to Primary so you don't miss a thing
I clean up my list a few times a year, removing inactive subscribers-but you're always welcome to re-subscribe or sign up for seasonal series
Have questions? Leave a comment below-I'm happy to help!
Your recipes are so refreshing, healthy, and beautiful. Thank you for posting them.
Thank you, Cheryl, for such a sweet comment - it means a lot to me! ❤️
Love your recipes. Looking forward to meal plans.
Thank you, Kimberly, for subscribing. I hope you find many recipes you like. My latest meal plan (for this week) is here:
https://juliasalbum.com/meal-plan-update-9-22-24/
Hi Julia! you are wonderful! thank you for share your passion about food! that's great..... blessings.
today, my husband and I are following your creamy shrimps and mushrooms pasta recipe.
Cheers!!
Thank you, Claudia, that means so much to me! ❤️❤️❤️
I absolutely love every recipe I’ve ever tried of yours! The dishes look so vibrant! They taste so good! Thank you Julia for doing what you do!
Thank you, Wanda, for such a sweet and encouraging comment - it means so much to me!
good receipes !
Thank you, Nancy! 🙂
Hi Julia,
A friend gave be a jar of Lupini Beans because they are low carb. I’m a T2 diabetic and low carb is how I need to eat. I have tried several of your recipes over the last few years because they’re pretty fast and easy, which works well for me since I’m not much of a cook. So I’m looking for ideas on what to do with these beans. I don’t know what they taste like, but I think the texture is similar to a chickpea. I’m thinking maybe a bean salad, any suggestions?
Hi Traci! Here are some of my recommendations:
You can add beans to these salads:
https://juliasalbum.com/greek-salad-recipe/
https://juliasalbum.com/avocado-salad-tomatoes-mozzarella-basil-pesto/
https://juliasalbum.com/shrimp-avocado-salad/
https://juliasalbum.com/greek-salad/
You can also use beans in these dinner recipes. Some of these recipes use rice, so use smaller amounts of rice or replace the rice with lower-carb alternatives like quinoa, cauliflower "rice", or farro:
https://juliasalbum.com/black-bean-and-beef-enchilada-casserole-recipe/
https://juliasalbum.com/salmon-rice/
https://juliasalbum.com/chicken-rice-feta-tomatoes/
https://juliasalbum.com/black-bean-and-butternut-squash-enchilada-casserole-recipe/
I love your food blog and look forward to trying out your recipes.thankyou
Thank you, Maxine, happy to have you here. 🙂
Hi, Julia, I really enjoyed your Thai zucchini noodles but am unsure what to do with the honey. Is it 1/4 cup or 2 Tbsp? I used the 1/4 cup and it tasted great but just wanted to make sure I wasn't missing a step using the 2 Tbsp. Thanks! I love your recipies and usually make 2 or more of them per week.
Hi Resa, so glad you loved my Thai zucchini noodles! I used 1/4 cup + 2 tablespoons in that recipe but you can totally get away with just using 1/4 cup. I know it's confusing the way I mentioned honey twice in the ingredients list. 🙂
Looks amazing
Thank youu for subscribing, Andrea! 🙂
Looks amazing
Lobe doing these recipes with my mother, something we enjoy time to time, and we truly enjoy the results 🙂 thank you
I am so happy to hear that, Robert. Comments like that put a happy smile on my face. 🙂
So great ! Just into the same life philosophy
Thanks
That's wonderful! Welcome to my site and hope you'll find many recipes you like!
Please can you do a cook book as I do not have a printer and I’m an older lady but love your recipes but too hard to write down.
Hi Catherine, I am afraid there will not be enough demand for my cookbook. 🙂
I just sent over an email and will try this also. Earlier this year I made a main dish recipe from your website that everyone loved, but now I can't find it. It is made with Italian sausage crumbles, shredded carrots, rice, and other ingredients.
Please send it to me.
Thank you
Hi Janet, is it this recipe by any chance:
https://juliasalbum.com/wild-rice-pilaf/
or, maybe, this one:
https://juliasalbum.com/chicken-pot-pie-wild-rice/
I tried to sign up for the recipe box, but it didn't take - I can't find where to sign in. I'm already on the email list.
Hi Mary, try this one: https://juliasalbum.com/cilantro-lime-black-bean-rice/#list/my-favorites
You can also save any recipe by clicking on a HEART in the lower right corner of any recipe. Then, the tag will appear next to the heart. When you click on the TAG next to the heart icon - that will take you to your FAVORITES. 🙂