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    The Most Amazing Greek Salad

    By Julia | Updated: Mar 29, 2024 | Published: Mar 29, 2024 | 4 Comments

    1.8K shares
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    This 15-minute Greek salad features traditional ingredients: tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese, tossed with the classic homemade Greek dressing. You won't be able to stop eating this healthy Mediterranean salad - it's that good! It keeps well refrigerated - great for making ahead and sharing with the crowd at Summer parties, picnics, potlucks, and family gatherings.

    Greek salad with grape tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese - in a white bowl.

     

    Greek salad

    This quick and easy Summer salad features staples of Mediterranean cuisine: tomatoes, cucumber, bell pepper, onion, olives, feta cheese, lemon, olive oil, and fresh herbs. It's a versatile recipe that you can serve as a side salad, side dish, or a light meatless meal. You can even turn it into a complete, more substantial meal by adding your favorite protein (such as grilled meats, seafood, rotisserie chicken, chicken kebabs and so many other options!). The Greek salad certainly deserves a spot in your recipe rotation! And, if you love Greek cuisine as much as I do, be sure to check out these very popular recipes: chicken and lemon rice with chickpeas and tomatoes and family-favorite Greek shrimp orzo.

    Greek salad with grape tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese - in a white bowl.

    Why you'll love it

    • Can be made ahead - perfect for meal prep! As a traditional Greek salad, this recipe features only tomatoes, cucumber, bell pepper, red onion, and feta cheese. When combined in a salad, these ingredients keep well refrigerated and taste even better the next day as they get marinated with the dressing and release juices!
    • No leafy greens which means that the Greek salad can be refrigerated for up to 4 days without anything wilting!
    • A crowdpleaser. Everyone will love the freshness of this Summer recipe. Share it with your family and friends at Summer barbecue parties, picnics, potlucks, and holiday events!
    • A great side salad.  Pair it with any main course, especially grilled meats, chicken, seafood, and pasta.

    The ingredients

    • Tomatoes. I used grape (or cherry) tomatoes in two colors. They make a beautiful presentation, but you can use regular tomatoes, too.
    • Cucumber. Use two medium cucumbers or one large one.
    • Bell pepper. I used red bell pepper just because it adds such a pop of color! I recommend using red, yellow, or orange bell peppers.
    • Olives. Use pitted black, green, or kalamata olives. I used a combo of black and green olives, again for a pop of color!
    • Feta cheese has a soft texture and briny flavor. You can buy a fresh block of cheese or crumbled Feta - either works!
    • Red onion provides a zesty bite and even more vibrancy to this colorful salad.

    Classic Greek salad dressing

    The salad dressing is made from scratch with just a few simple ingredients: extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and pepper. You can also use dried Italian seasoning, or Herbs from Provance instead of oregano. Combine all dressing ingredients in a small mason jar and whisk with the fork. Or, close it with the lid, and shake vigorously to emulsify.

    How to make Greek salad

    This Summer salad only takes 15 minutes to make. You can serve it immediately or refrigerate it for up to 4 days. Below is the overview. The detailed recipe (with amounts) is at the bottom of this post (on the recipe card).

    1. Make salad dressing in a medium bowl by whisking together extra virgin olive oil, freshly squeezed lemon juice, red wine vinegar, Dijon mustard, dried oregano, minced garlic, salt, and pepper.
    2. Prepare the veggies. Add diced tomatoes, cucumber, bell pepper, red onion, olives, and crumbled Feta to the large mixing bowl.
    3. Assembly. Add dressing to the large mixing bowl and toss to combine. Season with salt and pepper.

    Greek salad with grape tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese - in a white bowl.

    Protein ideas

    It's easy to turn a Greek salad into a complete meal. Just add your favorite grilled meats (chicken and steak) or seafood (salmon or shrimp). There are also many ways to elevate this recipe to a more substantial Mediterranean meal. Here are some ideas:

    • Add prosciutto or bacon.  You can briefly crispy up the prosciutto in the preheated oven at 350 F for about 10 minutes.
    • Add leftover chicken, including rotisserie chicken.
    • Add seafood, such as sauteed or grilled shrimp, scallops, salmon, lemon cod, or any other fish to turn Greek salad into a quick and easy weeknight dinner!
    • Add chickpeas (or garbanzo beans) for a meatless protein addition.

    Variations and substitutions

    • Veggies. What can you add in addition to the traditional Greek ingredients? My favorites are asparagus, mushrooms, sun-dried tomatoes, marinated artichokes, and zucchini.
    • Add leafy greens, such as spinach, arugula, or butter lettuce.
    • Cheese. This recipe uses feta cheese. You can also add small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, add grated Parmesan.
    • Salad Dressing. Make a dressing from scratch or use your favorite store-bought Greek dressing.
    • Don't like red onions?  Try chopped green onions.
    • Lime or lemon will work great. Freshly squeezed juice is always the best!

    Delicious add-ins

    • Add pasta. Smaller pasta works great, such as orzo or couscous. But you can add any pasta you like, including spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
    • Add pine nuts as a topping. I like to toast pine nuts briefly (and carefully!) in the oven for an even richer flavor.
    • Add capers instead of olives, or add them in addition.
    • Add other toppings, such as fresh herbs (basil, thyme, or oregano), chopped green onions, or chopped chives.

    Recipe tips and recommedations

    • Bite-sized ingredients. Cut, slice, or dice all salad ingredients into bite-sized pieces (not too big and not too small).
    • Use cherry or grape tomatoes and slice each one in half. I like to use tomatoes of both yellow and red color. Regular tomatoes work too, but cherry tomatoes make a better presentation and usually hold up better in a salad, especially if you make it ahead.
    • Add pitted olives and slice them into smaller pieces. Olives tend to have a strong, pronounced flavor, so cutting them into smaller bites really helps mellow that strong flavor.
    • Add a mixture of kalamata, black, and green olives. Adding different olives adds more flavor and color to the Greek salad!

    Greek salad with grape tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese (close-up photo).

    Storage Tips

    • Fridge. Store the leftover salad refrigerated in an air-tight container in the refrigerator for up to 4 days.
    • Make-ahead tip: If you plan on refrigerating the salad for a day or two, don't add the dressing. Add the dressing right before serving.

    Mediterranean main dishes to go with Greek salad

    What goes well with Greek salad for dinner? Grilled meats, such as chicken, beef, pork, lamb, and salmon.  You can also serve it with your favorite pizza, pasta, or even lightly charred pita bread. And, if you want specific Mediterranean dinner recommendations, here are some ideas:

    • Lemon Shrimp Orzo
    • Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
    • Salmon with Lemon Rice, Chickpeas, Tomatoes, and Feta
    • Chicken Stir-Fry with Tomatoes, Spinach, and Feta
    • Basil Pesto Tomato Mozzarella Chicken Bake
    • Mediterranean Lemon Rice

    Other refreshing Summer salads

    • Greek Shrimp Salad
    • Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
    • Strawberry Spinach Salad with Pecans, Feta, and Balsamic Dressing
    • Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
    • Peach Blueberry Spinach Salad
    Greek salad with grape tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese - in a white bowl.
    4.88 from 8 votes

    The Most Amazing Greek Salad

    This 15-minute Greek salad features traditional ingredients: tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese, tossed with the classic homemade Greek dressing. You won't be able to stop eating this healthy Mediterranean salad - it's that good! It keeps well refrigerated - great for making ahead and sharing with the crowd at Summer parties, picnics, potlucks, and family gatherings.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine Greek, Mediterranean
    Servings 4
    Calories per serving 275 kcal
    Author: Julia

    Ingredients

    Salad dressing

    • ¼ cup extra virgin olive oil
    • 3 tablespoons freshly squeezed lemon juice
    • 2 tablespoons red wine vinegar
    • ½ teaspoon Dijon mustard
    • 2 cloves garlic minced
    • 1 teaspoon dried oregano
    • ¼ teaspoon salt
    • freshly ground black pepper to taste

    Salad ingredients

    • 12 oz cherry or grape tomatoes (red and yellow) sliced in half
    • 2 medium cucumbers quartered
    • 1 medium red bell pepper diced
    • ⅓ cup red onion chopped
    • ⅓ cup black olives sliced
    • ⅓ cup green olives sliced
    • 4 oz crumbled feta cheese
    US Customary - Metric

    Instructions 

    Make dressing

    • Combine salad dressing ingredients in a small mason jar. Whisk with the fork until emulsified. Or, close the jar with the lid and shake vigorously.

    Assemble the salad

    • In a large bowl, combine sliced cherry tomatoes, quartered cucumber slices, diced bell pepper, red onion, olives, and feta cheese. Toss with dressing. Season with salt and pepper, if needed.

    Notes

    • Use a mixture of kalamata, black, and green olives for a burst of flavor and a vibrant touch. The kalamata olives offer a gentler flavor, while the different colors of olives add depth and visual appeal to this simple salad, making it a feast for the eyes as well as the taste buds! 
    • I recommend using briny Feta cheese.
    • You can store the leftovers refrigerated in an air-tight container for up to 4 days.
    • Make-ahead tip: Don't add the dressing if you plan on refrigerating the salad for a day or two. Add the dressing right before serving.
    • What goes well with a Greek salad for dinner? Make it a complete meal by adding protein, such as grilled meats, chicken, beef, pork, lamb, and salmon.  You can serve Greek salad with your favorite pizza, pasta, or even lightly charred pita bread.

    Nutrition

    Nutrition Information
    The Most Amazing Greek Salad
    Amount per Serving
    Calories
    275
    % Daily Value*
    Fat
     
    24
    g
    37
    %
    Saturated Fat
     
    6
    g
    38
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    14
    g
    Cholesterol
     
    25
    mg
    8
    %
    Sodium
     
    836
    mg
    36
    %
    Potassium
     
    475
    mg
    14
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    1930
    IU
    39
    %
    Vitamin C
     
    59
    mg
    72
    %
    Calcium
     
    192
    mg
    19
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword Greek salad
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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      Recipe Rating




    1. Barbara

      August 18, 2024 at 12:28 am

      Fantastic healthy salad!

      Reply
      • Julia

        August 20, 2024 at 1:31 am

        Thank you, Barbara! ❤️

        Reply
    2. Debbie

      June 23, 2024 at 5:12 pm

      We absolutely love this recipe. The salad dressing is so easy and tasty. Perfect timing for using our garden fresh veggies and we love olives. The presentation is so appetizing and pretty. Thank you for the wonderful recipes.

      Reply
      • Julia

        June 25, 2024 at 4:11 pm

        Thank you, Debbie, for your wonderful review! Garden fresh veggies are the best!

        Reply

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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