Chicken Feta Pasta (30 Minutes)

Chicken Feta Pasta is an easy, 30-minute Mediterranean recipe that uses basic everyday ingredients and is perfect for family meals. Pan-seared chicken (generously seasoned with amazing spices) is tossed together with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes great leftovers and is freezer-friendly (perfect for meal prep).

Chicken feta pasta

Are you looking for an easy-to-make HEALTHY comfort food that takes only 30 minutes? Let me introduce you to this Mediterranean chicken feta pasta! Every single bite here is packed with flavor and wholesome ingredients. This simple weeknight meal features the staples of the Mediterranean diet: tomatoes, spinach, feta cheese, lemon, olive oil, and fresh herbs. There is no cream, yet you get just the right amount of creaminess from the feta cheese!  It's one of the best chicken pasta recipes you'll ever try! And, if you love Mediterranean cuisine as much as I do, be sure to check out these very popular recipes: chicken and lemon rice with chickpeas and tomatoes and family-favorite Greek shrimp orzo.

The ingredients

• Chicken. You can use skinless boneless chicken thighs, chicken breasts, or tenderloins. This recipe is also great for leftover cooked chicken or rotisserie chicken!
• Pasta. This recipe works well with short-cut pasta, such as bow tie (farfalle), rigatoni, penne, or fusilli. Using this kind of pasta, you get all the deliciousness with every single bite!
• Tomatoes. I used grape (or cherry) tomatoes in two colors. They make a beautiful presentation, but you can use regular tomatoes, too.
• Greens. I used fresh spinach. You can also use frozen spinach, thawed and drained of any liquid, arugula, or kale instead.
• Garlic. I used fresh minced garlic. It adds pungency and aroma to the chicken feta pasta.
• Feta cheese has a soft texture and briny flavor. You can buy a fresh block of cheese or crumbled Feta - either work!
• Olive oil is used to cook the chicken.
• Italian seasoning adds a ton of flavor. You can also use Herbs De Provance or dried oregano.
• Paprika adds color and flavor to the chicken.
• Salt and pepper. Use those to taste. I recommend using freshly ground or coarse black pepper.

Variations and substitutions

• This is a great recipe for leftover chicken or rotisserie chicken.  Just throw it together with the pasta, heat it through, and serve!
• Veggies. What can you add in addition to the tomatoes and spinach? My favorites are asparagus, mushrooms, sun-dried tomatoes, marinated artichokes, and zucchini.
• Other leafy greens, besides spinach, that you can use are arugula or kale.
• Cheese. This recipe uses feta cheese. You can also add small Mozzarella balls (pearls), sliced Mozzarella, or cubed Parmesan. Or, add grated Parmesan.
• Shapes of pasta. Short-cut pasta works great, such as farfalle (bow-tie), fusilli, rotini, rigatoni, or penne. But you can use any pasta you like, including spaghetti, linguine, angel hair, farfalle, penne, or rigatoni.
• Lime or lemon will work great. Freshly squeezed juice is always the best!

Toppings

• Add pine nuts as a topping. I like to toast pine nuts briefly (and carefully!) in the oven for an even richer flavor. Toast them in the oven at 350 F for about 5 minutes until they turn golden.
• Add a mixture of kalamata, black, and green olives. That will add more flavor and briny accents to the chicken feta pasta.
• Add capers.
• Add other toppings, such as fresh herbs (basil, thyme, or oregano), chopped green onions, or chopped chives.

Cooking Tips

• Use thinly sliced skinless, boneless chicken breasts or chicken tenderloin meat.  Either cut of meat will work.
• You can use cooked spinach, frozen spinach, or fresh spinach. All will work.
• Add a splash of white wine when you deglaze the pan (once you remove the cooked chicken from the skillet) and before you add the tomatoes and garlic.
• Make it dairy-free using vegan feta cheese.
• Make it gluten-free. All you need to do is use gluten-free farfalle (bow-tie pasta) or any other kind of GF short-cut pasta. All other ingredients are naturally gluten-free!

Storage and reheating tips

• Fridge. Store leftover chicken feta pasta refrigerated, in an air-tight container for up to 4 days.
• Freezer. This recipe is freezer-friendly and perfect for meal prep! Freeze this dish for up to 2 months.
• Stove-top. Reheat the leftovers over low-medium heat in any kind of appropriately sized cooking pan. Add a small amount of olive oil and just a touch of water when reheating, and stir the pasta often.
• Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 1 minute. Remove from the microwave oven, and stir the pasta. Return to the oven and reheat for 30 more seconds or more, until heated through.

What to serve with chicken feta pasta

• Bread. Serve the pasta with the Mediterranean flatbread, pita bread, or olive bread. A slice of Focaccia or ciabatta bread is a great choice, too.
• Fresh salad is a must in the Mediterranean diet. Here are some recommendations:
• Traditional Greek Salad
• Pear Spinach Salad
• Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
• Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
• Peach Blueberry Spinach Salad

Other Mediterranean main dishes you might like

• Lemon Shrimp Orzo
• Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
• Salmon with Lemon Rice, Chickpeas, Tomatoes, and Feta
• Chicken Stir-Fry with Tomatoes, Spinach, and Feta
• Basil Pesto Tomato Mozzarella Chicken Bake
• Mediterranean Lemon Rice

4.78 from 35 votes

Chicken Feta Pasta

Chicken Feta Pasta is an easy, 30-minute Mediterranean recipe that uses basic everyday ingredients and is perfect for family meals. Pan-seared chicken (generously seasoned with amazing spices) is tossed together with the bow tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese! This recipe makes great leftovers and is freezer-friendly (perfect for meal prep).

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Greek, Mediterranean

Servings 4

Calories per serving 639 kcal

Author: Julia

Ingredients

Pasta

• 8 oz farfalle bow-tie pasta

Chicken

• 2 tablespoons olive oil
• 1.5 lb skinless, boneless chicken tenderloins (or sliced skinless, boneless thighs or breasts)
• ½ teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Veggies

• 1 tablespoon olive oil
• 8 oz grape tomatoes (2 colors: red and yellow), sliced in half
• 5 cloves garlic minced
• ¼ teaspoon salt
• 5 oz fresh spinach chopped
• 3 tablespoons freshly squeezed lemon juice
• 6 oz crumbled feta cheese

US Customary - Metric

Instructions 

Cook pasta

• Bring a large pot of water to a boil. Add pasta and cook according to the package instructions. Drain.
• In the meantime, proceed with the rest of the recipe.

Cook chicken

• In a large, high-sided skillet, heat 2 tablespoons of olive oil. Season skinless boneless chicken tenderloins (or sliced thighs or breasts) with paprika, Italian seasoning, salt, and pepper.
• Add the chicken to the skillet and cook on medium heat on both sides for about 10 or 15 minutes until the chicken is completely cooked.
• Remove the cooked chicken from the skillet.

Cook veggies

• In the same, now empty, skillet, combine the halved grape tomatoes, minced garlic, ¼ teaspoon of salt, and 1 tablespoon of olive oil. Cook the tomatoes on medium heat for about 2 minutes until they soften and release juices.
• Stir in fresh spinach and cook until it wilts.

Assembly

• Add cooked and drained pasta to the skillet with the veggies. Add 3 tablespoons of freshly squeezed lemon juice and crumbled feta cheese. Reheat on medium heat, stirring everything to combine, for 1 minute. Add 1 extra tablespoon of olive oil if you like.
• Add cooked chicken and reheat gently.

Notes

• Make it dairy-free. Use vegan feta cheese.
• Make it gluten-free. Use GF pasta.
• Veggies. In addition to tomatoes and spinach, my favorite veggies in this chicken feta pasta are bell peppers, artichokes, sun-dried tomatoes, asparagus, zucchini, and arugula. 
• Cheese. You can use grated Parmesan or fresh Mozzarella cheese instead of or in addition to Feta cheese.
• Fridge. Store leftover chicken feta pasta refrigerated in an air-tight container for up to 4 days.
• Freezer. This recipe is freezer-friendly and perfect for meal prep! Freeze it for up to 2 months.
• Reheating tips. Reheat the leftovers over low-medium heat in a pan on the stovetop or microwave-safe dish in the microwave oven. Add a small amount of olive oil and just a touch of water when reheating to prevent the pasta from sticking, and stir it often.

Nutrition

Nutrition Information

Chicken Feta Pasta

Amount per Serving

Calories

639

% Daily Value*

Fat

 

25

g

38

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0.02

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

11

g

Cholesterol

 

147

mg

49

%

Sodium

 

1008

mg

44

%

Potassium

 

1155

mg

33

%

Carbohydrates

 

50

g

17

%

Fiber

 

4

g

17

%

Sugar

 

4

g

4

%

Protein

 

51

g

102

%

Vitamin A

 

4159

IU

83

%

Vitamin C

 

25

mg

30

%

Calcium

 

288

mg

29

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer:

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keyword chicken feta pasta

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