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    High Protein

    • Honey Garlic Shrimp
    • Chicken Saltimbocca (chicken cutlets wrapped in prosciutto and topped with a fresh sage leaf) in a white wine sauce in a skillet.
      Chicken Saltimbocca
    • Vegetable Barley Soup with Carrots, Mushrooms, Kale, Tomatoes, and Chickpeas - in white bowl.
      Vegetable Barley Soup
    • Creamy Butter Beans with Sun-Dried Tomatoes, Spinach, and Parmesan Cream Sauce (Marry Me Beans) - in a cast iron skillet.
      Tuscan "Marry Me" Butter Beans
    • Pork Chops with Apples, Bacon, and Hazelnuts in a black cast iron pan.
      Pork Chops with Apples and Bacon
    • Creamy Chicken & Wild Rice Soup with Carrots in a bowl.
      Creamy Chicken & Wild Rice Soup
    • Beef Bourguignon (French Red-Wine Beef Stew)
    • Salmon Piccata (3 salmon fillets topped with capers and surrounded by lemon slices) in a cast iron skillet.
      25-Minute Salmon Piccata
    • Shrimp Asparagus Pasta with Bacon, Parmesan, and Pine Nuts - in a cast iron skillet.
      Shrimp Asparagus Pasta
    • Braised Pork Ragu Pappardelle
    • Apple Cider Braised Pork Shoulder with Sliced Apples - in a white Dutch oven.
      Apple Cider Braised Pork Shoulder
    • Korean BBQ Chicken with rice, kimchi, and sliced cucumber in a bowl.
      Korean BBQ Chicken (Better Than Takeout)
    • Mexican salmon salad bowl loaded with taco-seasoned, flaky, zesty salmon bites, sweet corn, juicy tomatoes, crisp lettuce, tangy Cotija cheese, and creamy poblano ranch dressing.
      Mexican Salmon Salad Bowl with Roasted Poblano Ranch Dressing
    • Shrimp Tacos with shredded cabbage, jalapenos, feta cheese, diced avocado, and cilantro-lime crema - on a white platter.
      Shrimp Tacos
    • Grilled Chicken Breasts
    • Grilled Chicken Salad with Peaches and Lime-Basil Dressing
    • Grilled Pork Chops with Grilled Peaches and Bourbon Glaze - on a white platter.
      Glazed Pork Chops with Peaches and Bourbon Glaze
    • Hawaiian Grilled Teriyaki Chicken Pineapple Skewers
    • Grilled Pork Chops and Mango Salsa on a white plate.
      Grilled Marinated Pork Chops and Mango Salsa
    • Seared Marinated Steak (thinly sliced) with asparagus and roasted garlic bulbs - on a large white platter.
      Steak Marinade of Your Dreams
    • Grilled Pork Tenderloin (sliced) with pineapple slice, grilled veggies (zucchini and bell peppers) and rice - on a white plate.
      Grilled Pork Tenderloin (Best Marinade!)
    • Oven-baked ribs with BBQ sauce on a sheet pan.
      Oven Baked Ribs
    • Grilled Salmon Fillets with Pineapple Tomato Avocado Salsa - on a large white platter.
      Grilled Salmon (Best Marinade)
    • Grilled Shrimp (Marinated)
    • Sliced Grilled Flank Steak topped with Mango-Avocado Salsa on a white plate.
      Grilled Flank Steak with Mango Avocado Salsa
    • Baked chicken nuggets on a large plate together with the red sauce in a small bowl.
      Baked Chicken Nuggets
    • Creamy Chicken Pasta Salad with Cherry Tomatoes, Spinach, Avocado, White Cheddar Cheese, and Ditalini Pasta - in a white bowl.
      Chicken Pasta Salad
    • Thai chicken meatballs in a coconut milk red curry sauce with red bell pepper, zucchini, and spinach - in a cast iron skillet.
      Thai Chicken Meatballs
    • Chicken Provençal with cherry tomatoes, green olives, lemon, and white wine sauce - in a white cooking pan.
      Chicken Provençal
    • Chicken Marsala Fettuccine
    • Grilled Steak Salad
    • Grilled Pork Chops with Dijon-Honey Herb Marinade
    • Pan-seared salmon (4 fillets) topped with chopped olives, capers, and lemon zest, nestled with lemon slices - in a casserole dish.
      Pan-Seared Salmon with Olives
    • Homemade Chicken Ramen (30-Minutes, One-Pot)
    • Chicken Shawarma Bowl
    • Thai Red Curry Duck with Cherry Tomatoes and Pineapple slices - in a cast iron skillet.
      Thai Duck Curry with Pineapple & Tomatoes
    • Chicken Enchiladas
    • Breakfast Egg Muffins on a wooden cutting board.
      Egg Muffins
    • White Lasagna Soup with Chicken in a bowl.
      White Lasagna Soup with Chicken
    • Stuffed skinless boneless chicken thighs with spinach, ricotta, and Parmesan filling - in a white casserole dish.
      Stuffed Chicken Thighs
    • Sausage potato soup with carrots and spinach - in a bowl.
      Italian Sausage Potato Soup
    • Pan-seared chicken breasts in a cast iron pan.
      Pan-Seared Chicken Breasts

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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