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    High Protein

    • shrimp fajiitas with bell peppers and red onions - in a cast iron skillet.
      Shrimp Fajitas (30-Minute ONE-PAN)
    • Roasted Butternut Squash (2 halves) stuffed with Corn, Zucchini, and Cheese - on a white platter.
      Roasted Butternut Squash stuffed with Corn, Zucchini, and Cheese
    • Stuffed Roasted Butternut Squash (2 halves) with Feta Cheese, Spinach, and Bacon - on a white plate.
      Stuffed Butternut Squash with Feta Cheese, Spinach, and Bacon
    • stuffed spaghetti squash (2 halves) with sausage, bell peppers, zucchini - on a white platter.
      Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini
    • Chicken with Apples, Maple-Lime Sauce, and lime slices - in a cast iron skillet.
      Chicken with Apples and Maple-Lime Sauce
    • Stuffed Roasted Spaghetti Squash Halves (2) with Broccoli, Sausage, and Cheddar Cheese - on a white platter.
      Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese
    • Thai-inspired Red Curry Noodle Soup with chicken, coconut broth, lime juice, red bell peppers, zucchini, carrots, and peanuts - in a black bowl.
      Thai Red Curry Noodle Soup with Chicken
    • Spaghetti Squash Halves (two) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.
      Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese
    • Chicken Pasta Salad with Apricots, Spinach, Bacon, Feta, and the homemade Honey Dijon Mustard Lemon Dressing - in a white bowl.
      Chicken Pasta Salad with Apricots, Spinach, Bacon, and Feta
    • Chicken with Red Currants, Apricots, Honey-Lime Sauce, and Lime Slices - in a cast iron skillet.
      Summer Chicken Dinner with Red Currants, Apricots, and Honey-Lime Sauce
    • Chicken with cooked sliced Apricots, Honey-Lime Sauce, garnished with lime slices - in a cast iron skillet.
      Chicken with Apricots (30-Minute, One-Pan Meal)
    • Greek Shrimp with Orzo, Feta, Olives, Sun-Dried Tomatoes, Cherry Tomatoes - on a white plate.
      Greek Shrimp with Orzo and Feta (One-Pan, 30-Minute Meal)
    • Shrimp Gnocchi with Asparagus, Sun-Dried Tomatoes, Cherry Tomatoes - in a white bowl.
      Shrimp Gnocchi
    • Mediterranean Salmon with Rice, Chickpeas, Cherry Tomatoes, Olives, and Feta Cheese - in a cast iron skillet.
      Mediterranean Salmon (One-Pan, 30-Minute Meal)
    • Shrimp Avocado Salad with Arugula, Pine Nuts, Mango, Red Onion - in a white bowl.
      Shrimp Avocado Salad
    • Creamy Tuscan Chicken with Spinach, Artichokes, Sun-Dried tomatoes in a stainless steel skillet
      Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes (30 Minutes, ONE-PAN)
    • Seared scallops with capers and creamy lemon sauce on a white plate
      Seared Scallops with Creamy Lemon-Caper Sauce (30 Minutes, ONE-PAN)
    • Pesto shrimp with mushrooms in a stainless steel skillet
      Pesto Shrimp with Mushrooms
    • Cilantro-Lime and Black Bean Shrimp and Rice - in a stainless steel pan.
      Cilantro-Lime and Black Bean Shrimp and Rice (30-Minute, One-Pan Meal)

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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