High Protein

Shrimp Pasta with Bell Peppers (fajita-style)

Garlic Shrimp Spaghetti

Blackened Shrimp

Sausage Frittata with Spinach and Mushrooms

Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic

Pasta with Sausage and Peppers (One-Pot, 30-Minute Meal)

The Best Shrimp Fajita Bowls (30 Minutes, One-Pan)

30-Minute Salmon Orzo

Banana Coconut Curry Shrimp

Sweet Potato Frittata

Vegetable Beef Soup (One-Pot)

Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Frittata Recipe (30 Minutes, ONE-PAN)

Italian Sausage Pasta (30 Minutes, ONE-POT)

Spicy Italian Sausage Gnocchi with Mushrooms and Bell Peppers

Thai-inspired Coconut Curry Salmon (30 Minutes, ONE-PAN)

Mediterranean Chicken Stir Fry with Vegetables (30-Minutes, One-Pan)

Greek Shrimp Salad

Creamy Chicken Orzo with Mushrooms and Spinach (30-Minutes, ONE-PAN)

Pesto Salmon (30-Minutes, ONE-PAN)

Shrimp Fajitas (30-Minute ONE-PAN)

Roasted Butternut Squash stuffed with Corn, Zucchini, and Cheese

Stuffed Butternut Squash with Feta Cheese, Spinach, and Bacon

Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini

Chicken with Apples and Maple-Lime Sauce

Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese

Thai Red Curry Noodle Soup with Chicken

Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese

Chicken Pasta Salad with Apricots, Spinach, Bacon, and Feta

Summer Chicken Dinner with Red Currants, Apricots, and Honey-Lime Sauce

Chicken with Apricots (30-Minute, One-Pan Meal)

Greek Shrimp with Orzo and Feta (One-Pan, 30-Minute Meal)

Shrimp Gnocchi

Mediterranean Salmon (One-Pan, 30-Minute Meal)

Shrimp Avocado Salad

Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes (30 Minutes, ONE-PAN)

Seared Scallops with Creamy Lemon-Caper Sauce (30 Minutes, ONE-PAN)

Pesto Shrimp with Mushrooms

Cilantro-Lime and Black Bean Shrimp and Rice (30-Minute, One-Pan Meal)