High Protein

Marry Me Chicken (30 Minutes, One-Pan)

Stuffed Spaghetti Squash with Sausage, Spinach, Cranberries, and Pecans

Steak Enchiladas

Sausage White Bean Soup

Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema

Steak with Green Sauce and Sweet Potatoes

Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice

Flank Steak with Corn, Feta, and Spinach Sauce

Shrimp and Creamed Corn (30 Minutes, One-Pan)

Mediterranean Shrimp (30 Minutes, One-Pan)

Greek Salmon Salad

Greek Chicken Orzo

Greek salmon

Shrimp Pasta with Bell Peppers (fajita-style)

Garlic Shrimp Spaghetti

Blackened Shrimp

Sausage Frittata with Spinach and Mushrooms

Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic

Pasta with Sausage and Peppers (One-Pot, 30-Minute Meal)

The Best Shrimp Fajita Bowls (30 Minutes, One-Pan)

30-Minute Salmon Orzo

Banana Coconut Curry Shrimp

Sweet Potato Frittata

Vegetable Beef Soup (One-Pot)

Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Frittata Recipe (30 Minutes, ONE-PAN)

Italian Sausage Pasta (30 Minutes, ONE-POT)

Spicy Italian Sausage Gnocchi with Mushrooms and Bell Peppers

Thai-inspired Coconut Curry Salmon (30 Minutes, ONE-PAN)

Mediterranean Chicken Stir Fry with Vegetables (30-Minutes, One-Pan)

Greek Shrimp Salad

Creamy Chicken Orzo with Mushrooms and Spinach (30-Minutes, ONE-PAN)

Pesto Salmon (30-Minutes, ONE-PAN)

Shrimp Fajitas (30-Minute ONE-PAN)

Roasted Butternut Squash stuffed with Corn, Zucchini, and Cheese

Stuffed Butternut Squash with Feta Cheese, Spinach, and Bacon

Stuffed Spaghetti Squash with Smoked Sausage, Roasted Bell Peppers, and Zucchini

Chicken with Apples and Maple-Lime Sauce

Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese

Thai Red Curry Noodle Soup with Chicken

Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese

Chicken Pasta Salad with Apricots, Spinach, Bacon, and Feta