High Protein

Egg Muffins

White Lasagna Soup with Chicken

Stuffed Chicken Thighs

Italian Sausage Potato Soup

Pan-Seared Chicken Breasts

Beef Bulgogi (Korean BBQ Beef)

Jalapeño Popper Dip

Baked Chicken Wings

Buffalo Chicken Dip

Pecan Wild Rice

Apple Cranberry Chicken

Creamy Sausage and Wild Rice Soup with Veggies

Lime Chicken with Garlic-Lime-Brown-Sugar Pan Sauce

Bacon-Wrapped Jalapeño Poppers

Stuffed Pumpkin with Sausage and Apples

Marry Me Chicken (30 Minutes, One-Pan)

Stuffed Spaghetti Squash with Sausage, Spinach, Cranberries, and Pecans

Steak Enchiladas

Sausage White Bean Soup

Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema

Steak with Green Sauce and Sweet Potatoes

Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice

Flank Steak with Corn, Feta, and Spinach Sauce

Shrimp and Creamed Corn (30 Minutes, One-Pan)

Mediterranean Shrimp (30 Minutes, One-Pan)

Greek Salmon Salad

Greek Chicken Orzo

Greek salmon

Shrimp Pasta with Bell Peppers (fajita-style)

Garlic Shrimp Spaghetti

Blackened Shrimp

Sausage Frittata with Spinach and Mushrooms

Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic

Pasta with Sausage and Peppers (One-Pot, 30-Minute Meal)

The Best Shrimp Fajita Bowls (30 Minutes, One-Pan)

30-Minute Salmon Orzo

Banana Coconut Curry Shrimp

Sweet Potato Frittata

Vegetable Beef Soup (One-Pot)

Greek Chicken and Lemon Rice (30 Minutes, One-Pot)