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    High Protein

    Breakfast Egg Muffins on a wooden cutting board.

    Egg Muffins

    White Lasagna Soup with Chicken in a bowl.

    White Lasagna Soup with Chicken

    Stuffed skinless boneless chicken thighs with spinach, ricotta, and Parmesan filling - in a white casserole dish.

    Stuffed Chicken Thighs

    Sausage potato soup with carrots and spinach - in a bowl.

    Italian Sausage Potato Soup

    Pan-seared chicken breasts in a cast iron pan.

    Pan-Seared Chicken Breasts

    Beef Bulgogi (Korean BBQ Beef)

    Jalapeno popper dip in a cast iron skillet.

    Jalapeño Popper Dip

    Baked chicken wings with 3 sauces (honey-sriracha, blue cheese, and honey-mustard) on a sheet pan.

    Baked Chicken Wings

    Buffalo chicken dip (topped with tortilla chips, sliced avocado, lime slices, and chopped green onions) in a white baking dish.

    Buffalo Chicken Dip

    pecan wild rice with pomegranate and fresh herbs - in a white bowl.

    Pecan Wild Rice

    pan-seared chicken breasts with cooked cubed apples, dried cranberries, and cinnamon-honey glaze - in a cast iron skillet.

    Apple Cranberry Chicken

    Creamy Sausage and Wild Rice Soup with Veggies

    Lime Chicken with Garlic-Lime-Brown-Sugar Pan Sauce

    bacon-wrapped jalapeno poppers - on a long wooden board.

    Bacon-Wrapped Jalapeño Poppers

    Stuffed Pumpkin with Sausage and Apples

    Marry me chicken (with sun-dried tomato and parmesan cream sauce) - in a cast iron skillet.

    Marry Me Chicken (30 Minutes, One-Pan)

    Stuffed Spaghetti Squash with Sausage, Spinach, Cranberries, and Pecans - on a white platter.

    Stuffed Spaghetti Squash with Sausage, Spinach, Cranberries, and Pecans

    Steak Enchiladas

    Sausage White Bean Soup

    Steak Tacos with Mango Salsa and Cilantro-Lime Crema - on a baking sheet.

    Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema

    pan-seared flank steak (thinly sliced) with green spinach sauce and mashed sweet potatoes - on a white plate.

    Steak with Green Sauce and Sweet Potatoes

    Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice

    Flank Steak with Corn, Feta, and Spinach Sauce

    Shrimp and Creamed Corn (30 Minutes, One-Pan)

    Mediterranean shrimp with olives, cherry tomatoes, garlic, mushrooms, spinach, and a white wine sauce - in a cast iron skillet.

    Mediterranean Shrimp (30 Minutes, One-Pan)

    Greek salmon salad with spinach, kalamata olives, green olives, cherry tomatoes, cucumber, red onion, and feta - in a white bowl.

    Greek Salmon Salad

    Greek Chicken Orzo with cherry tomatoes and olives - in a cast iron skillet.

    Greek Chicken Orzo

    Greek salmon

    Shrimp Pasta with Bell Peppers (fajita-style)

    Garlic Shrimp Spaghetti

    Blackened Shrimp

    sausage frittata with spinach and mushrooms - in a cast iron skillet.

    Sausage Frittata with Spinach and Mushrooms

    Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic

    Pasta with Sausage and Peppers, Sun-Dried Tomatoes, and fresh Mozzarella cheese - in a white bowl.

    Pasta with Sausage and Peppers (One-Pot, 30-Minute Meal)

    The Best Shrimp Fajita Bowls (30 Minutes, One-Pan)

    30-Minute Salmon Orzo

    Red Coconut Curry Shrimp with Bananas, Bell Peppers, and Spinach - in a cast iron skillet.

    Banana Coconut Curry Shrimp

    sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.

    Sweet Potato Frittata

    Vegetable Beef Soup (One-Pot)

    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.

    Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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