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This vibrant Mediterranean dinner features pan-seared Greek shrimp, lemon rice, and creamy tzatziki. Easy, healthy, fresh, and gluten-free weeknight meal packed with veggies and protein. This Greek shrimp recipe can also be served as a Mediterranean shrimp rice bowl.

Healthy Mediterranean Meal
I love creating well-balanced, colorful meals that are not only visually appealing but also very tasty, healthy, high in protein, and packed with veggies. This Greek shrimp with lemon rice falls exactly into this category! It's also easily adaptable to a dairy-free diet (just skip the tzatziki or use a dairy-free yogurt) and naturally gluten-free. Perfect for meal prep, casual dinners, or serving guests - just like my Lemon Chicken Orzo, one-pot Greek Chicken Orzo, 25-minute Salmon Piccata, and Mediterranean Shrimp Pasta.

The Best Greek Shrimp Bowl You'll Ever Make
I like to serve this easy recipe as a Mediterranean shrimp bowl since it comes together with four distinct key components:
- Pan-seared shrimp seasoned with smoked paprika, chili powder, and Italian seasoning
- Fluffy turmeric lemon rice, toasted first and then cooked in chicken broth
- A quick marinated vegetable mix with cherry tomatoes, cucumber, green olives, roasted bell peppers, and fresh basil
- Thick, garlicky homemade tzatziki with Greek yogurt, fresh dill, and cucumber
I assemble everything together and finish it with a drizzle of tzatziki. It's a high-protein, Mediterranean-style meal that works just as well for a weeknight dinner as it does for entertaining.

Ingredients You Need & Why
- Shrimp: Large shrimp work best here because they sear quickly at high heat without overcooking. Peel and devein them, with tails removed, before you start, so the bowl is easy to eat. Frozen shrimp is perfectly fine - just thaw fully and pat dry.
- Greek yogurt (for tzatziki): I use full-fat Greek yogurt. It's thick, tangy, and holds up well without becoming runny.
- Cucumber. Use grated English cucumber for tzatziki and thinly sliced for marinated veggies. You can also use Persian cucumber or regular cucumber as a substitution.
- Veggies. Use halved cherry tomatoes, sliced green olives, canned roasted bell peppers, and chopped green onions to make marinated veggie salad.
- Lemon. Freshly squeezed lemon juice only!
- Dill. Use only fresh dill (chopped) for tzatziki. You can also add a fresh mint.
- Garlic. Minced garlic enhances both the shrimp seasoning and the tzatziki.
- Fresh basil. Use chopped basil in the marinade for veggies.
- Olive oil. Use extra virgin olive oil or any neutral oil (avocado oil, grapeseed oil).
- Spices. I used smoked paprika, garlic powder, Italian seasoning, chili powder, and red pepper flakes to season this Greek-inspired shrimp. This blend adds smokiness, herb flavor, and just the right amount of heat.
- Rice. Use long-grain white rice like jasmine or basmati for a fluffy texture that soaks up the lemon flavor.
- Ground turmeric. I add it to the lemon rice for the yellow color and earthy notes.
- Chicken broth. I use low-sodium chicken broth for cooking rice to add savory flavor.
- This photo shows all the ingredients you need:


Let Me Walk You Through The Cooking Process (Step-by-Step Photos)
This is a recipe overview. Scroll down to find the complete instructions + ingredient amounts in the recipe card below.
- MAKE TZATZIKI: Grate and squeeze the cucumber dry. Mix with Greek yogurt, lemon juice, dill, olive oil, garlic, salt, and pepper. Chill for at least 30 minutes.

- MARINATE VEGGIES: Whisk olive oil, basil, garlic, lemon juice, salt, and pepper. Add tomatoes, cucumber, olives, roasted peppers, and green onions; toss and set aside.
- PREPARE SEASONINGS FOR SHRIMP: In a bowl, combine smoked paprika, garlic powder, Italian seasoning, chili powder, red pepper flakes, and salt.

- SEAR SHRIMP: Toss the shrimp with the seasonings to coat evenly. Heat oil in a large skillet over medium-high heat. Sear shrimp for 2-3 minutes per side, until pink and lightly charred. Finish with lemon juice.

- COOK RICE: In the same skillet, toast rice with olive oil and turmeric for 1-2 minutes. Add broth and salt, bring to a boil, cover, and simmer on low for 15 minutes, or until tender.

- ASSEMBLE: Stir lemon juice and zest into the rice. Top with seared shrimp, marinated veggies, tzatziki, fresh herbs, and lemon wedges.

How to Serve It
Serve it in a bowl. That's my favorite way to eat this Greek shrimp with lemon rice! Rice on the bottom, shrimp on top, marinated veggies spooned over, tzatziki drizzled across everything, fresh herbs, and a lemon wedge on the side. As an alternative, you can also use my cilantro-lime black bean rice as a base and my Greek salad instead of marinated veggies.
Serve it as a platter for entertaining. Spread the rice on a large shallow platter, arrange the shrimp on top, scatter the marinated veggies across the whole thing, and put the tzatziki in a bowl on the side with a spoon. This is a great way to serve it when you're feeding four or more people.
Pair it with warm pita or flatbread. This is my top recommendation for rounding out the meal. Warm pita is great for scooping up the tzatziki and marinated veggies. If you make my homemade garlic butter dinner rolls or my spinach ricotta flatbread, serve those alongside.
If you need more sides, I recommend my Greek pasta salad, fresh tomato-cucumber-avocado-mozzarella basil pesto salad, or orzo salad.


Greek Shrimp with Lemon Rice and Creamy Tzatziki
Ingredients
For the Tzatziki:
- 1 cup Greek yogurt
- ½ medium English cucumber
- ½ medium lemon juiced
- 2 tablespoons fresh dill chopped
- 1 tablespoon olive oil
- 1 clove garlic minced
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
For the Marinated Veggies:
- ¼ cup olive oil
- ¼ cup fresh basil chopped
- 1 clove garlic minced
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 cup cherry tomatoes halved
- ½ medium cucumber thinly sliced
- ½ cup green olives sliced
- ½ cup canned roasted bell peppers sliced
- 2 green onions chopped
For the Shrimp:
- 1 lb large shrimp peeled and deveined, tails removed
- 2 tablespoons olive oil
- ¾ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ½ teaspoon chili powder
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon salt
- 1 tablespoons freshly squeezed lemon juice
For the Lemon Rice:
- 1 tablespoon olive oil
- 1 cup long-grain white rice
- ½ teaspoon ground turmeric
- 2 cups chicken broth
- ¼ teaspoon salt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
Instructions
Make the Tzatziki:
- Grate the cucumber using a coarse grater. Use a clean kitchen towel or a cheesecloth to squeeze out as much liquid as possible.
- Transfer squeezed grated cucumber to a medium bowl. Add the remaining tzatziki ingredients and mix to combine. Cover and place in a fridge for at least 30 minutes to let the flavors meld.
Marinate the Veggies:
- In a large bowl, mix together olive oil, chopped basil, minced garlic, lemon juice, salt, and pepper.
- Add cherry tomatoes, cucumber, olives, roasted bell peppers, and green onions. Toss to coat and let marinate while you cook the shrimp and make the lemon rice.
Cook the Shrimp
- In a large bowl, mix together smoked paprika, garlic powder, Italian seasoning, chili powder, crushed red pepper flakes, and salt. Add shrimp and toss to combine.
- Heat a large, high-sided skillet (I used a cast iron skillet) on medium-high heat for about 2-3 minutes. Once hot, add olive oil and swirl to evenly coat the skillet. Sear shrimp 2-3 minutes per side until pink and slightly charred. Remove from the skillet and set aside and squeeze lemon over the shrimp.
Make the Lemon Rice:
- Heat olive oil in the same skillet over medium heat. Add uncooked rice and ground turmeric. Toast for about 1-2 minutes until fragrant, stirring occasionally.
- Add chicken broth and salt. Stir together and bring to a boil. Cover with a lid and reduce the heat to low. Simmer for about 15 minutes, or until rice is cooked and liquid is absorbed.
- Remove from the heat and stir in lemon juice and lemon zest.
Assembly
- Top the lemon rice with pan-seared shrimp and marinated veggies.
- Drizzle with tzatziki sauce and garnish with fresh herbs and lemon wedges.
Notes
- Don't skip the step of squeezing out the excess moisture from the grated cucumber to ensure the tzatziki is thick and creamy, not watery.
- Let the tzatziki chill. Prepare the tzatziki and refrigerate it for at least 30 minutes to let the flavors meld and intensify.
- For tzatziki, add extra dill or other suitable greens or herbs, mixed in or on top, to make it look more vibrant and less white. I recommend mint, basil, finely chopped spinach, or chopped arugula.
- You can also use store-bought tzatziki sauce.
- Pat the shrimp dry with paper towels to remove any excess moisture, helping them achieve a nice sear while cooking.
- Don't overcook the shrimp. Cook them for just 2-3 minutes per side. If you cook them longer, they'll turn rubbery.
- Use a high-sided, heavy cast-iron skillet to ensure even cooking. I used a Staub 12-inch cast iron skillet.
- Grilled vegetables can be used instead of marinated ones. They add smoky flavor and pair beautifully with the lemon rice and shrimp.
Storage, Make-Ahead, Reheating
- Make-Ahead Tips: You can prepare the lemon rice, shrimp, and tzatziki sauce in advance, storing them in separate airtight containers. I don't recommend marinating the veggies a day ahead because they will release too much moisture. You can marinate the veggies for a few hours before serving, but not the day before.
- Storage: Store leftover rice, shrimp, tzatziki, and veggies in separate airtight containers in the fridge for up to 2 days.
- Reheating: You can reheat the lemon rice in the microwave or on the stovetop with a little splash of water to prevent it from drying out. For the shrimp, reheat them gently on low heat. Tzatziki and marinated veggies should be served chilled, so no reheating is required.
Nutrition
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist's advice.
More Mediterranean Dinners
From my kitchen to yours, enjoy this Greek shrimp with lemon rice! And if you're looking for more Mediterranean meals to add to your dinner rotation, here are my favorites:
- Tomato Spinach Chicken Spaghetti
- Mediterranean Salmon and Rice
- Greek Chicken and Lemon Rice
- Greek Shrimp Orzo
- Chicken Pasta with Burrata Cheese, Cherry Tomatoes, and Pine Nuts
- Mediterranean Chicken Stir-Fry
- Lemon Shrimp Orzo with Asparagus
- Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
- Shrimp Pasta with Tomatoes, Burrata Cheese, and toasted Pine Nuts


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