Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate Seeds, and Poppy Seed Honey-Lime Dressing - a great choice for Thanksgiving, Christmas, New Year's Eve, or any other Fall and Winter holiday menu!
This butternut squash and spinach salad is a perfect Autumn or Winter side dish, since it uses lots of seasonal ingredients that are available this time of the year. Healthy, gluten-free, packed with nutrients and fiber!
Ingredients you need for butternut squash salad:
- 3 cups of Roasted Butternut Squash (cubed)
- 10 oz baby spinach
- 1 cup pecan halves
- ½ cup dried cranberries
- ½ cup pomegranate seeds
How to make honey lime salad dressing:
- In a medium bowl combine ¼ cup olive oil, 2 tablespoons freshly squeezed lime juice, 3 tablespoons of softened honey, 1 tablespoon of poppy seeds, 1 tablespoon of Dijon mustard.
- Whisk until emulsified.
- Season with salt and pepper, to taste.
How to make butternut squash salad:
- In a large bowl, combine 3 cups of roasted butternut squash (cubed), 10 oz of chopped spinach leaves, ⅔ cup of pecans, ½ cup cranberries, and ¼ cup pomegranate seeds.
- Add the Honey Lime salad dressing and gently toss.
- Top with the remaining ⅓ cup pecan halves and ¼ cup pomegranate seeds.
Other amazing Butternut Squash Salads:
- Butternut Squash Salad with Roasted Brussels Sprouts, Cranberries, and Pecans
- Autumn Butternut Squash Salad with Pumpkin Seeds
- Quinoa Butternut Squash Salad with Pine Nuts, Caramelized Onions and Feta cheese
Other amazing Thanksgiving salads:
- Winter Fruit Salad with Maple Lime Dressing - the holiday ingredient list includes red apples, pears, clementine oranges (or mandarin oranges), kiwi fruit, dried cranberries, and pomegranate seeds.
- Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate - perfect healthy Thanksgiving salad with Poppy Seed Honey-Lime Dressing.
- Honey Mustard Brussels Sprouts Salad with Cranberries and Pecans - this holiday salad is all about crisp, shredded Brussels sprouts tossed with slightly sweet honey mustard vinaigrette, dried cranberries and chopped pecans. One of the best Fall salads you'll ever make!
Other Butternut Squash Recipes:
- Butternut Squash and Spinach Lasagna
- Butternut Squash Chili
- Black Bean and Butternut Squash Enchilada Casserole
- Black Bean and Butternut Squash Soup
Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate
Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate with Poppy Seed Honey-Lime Dressing. Healthy, gluten free, packed with veggies. The best salad for Thanksgiving, Christmas, New Year's Eve or any other Fall and Winter holiday menu!
Ingredients
Roasted butternut squash:
- 1 pound butternut squash , peeled, seeded, and cubed into 1-inch cubes (Yields about 3 cups of uncooked cubed butternut squash)
- 1 tablespoon olive oil
- salt
Dressing:
- ¼ cup olive oil
- 2 tablespoons lime juice
- 3 tablespoons honey softened
- 1 tablespoon poppy seeds
- 1 tablespoon dijon mustard
- Salt and black pepper to taste
Salad ingredients:
- 10 oz baby spinach , about 10 cups of torn leaves
- 1 cup pecan halves
- ½ cup dried cranberries
- ½ cup pomegranate seeds
Instructions
Roasted butternut squash:
- Preheat oven to 400 F.
- In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, a pinch of salt, and toss to mix.
- Place butternut squash in a single layer on the foil-lined baking sheet.
- Roast for 20-25 minutes, turning once half-way through baking, until softened.
Honey Lime Salad Dressing:
- Combine all dressing ingredients in a medium bowl and whisk to combine.
How to assemble butternut squash salad
- In a large bowl, combine roasted butternut squash, spinach leaves (chop them up a little), ⅔ cup of pecans, ½ cup cranberries, and ¼ cup pomegranate seeds.
- Add the salad dressing and gently toss.
- Top with the remaining ⅓ cup pecans and ¼ cup pomegranate seeds.
Nutrition
Nutrition Information
Butternut Squash and Spinach Salad with Pecans, Cranberries, Pomegranate
Amount per Serving
Calories
516
% Daily Value*
Fat
36
g
55
%
Saturated Fat
4
g
25
%
Sodium
105
mg
5
%
Potassium
960
mg
27
%
Carbohydrates
50
g
17
%
Fiber
8
g
33
%
Sugar
29
g
32
%
Protein
6
g
12
%
Vitamin A
18715
IU
374
%
Vitamin C
48.3
mg
59
%
Calcium
174
mg
17
%
Iron
3.9
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
Hi Julia, this looks great, I want to try this but is it a warm salad or cold
Hi Linda, this salad is best served warm or at room temperature.
Made this at Thanksgiving. It was an absolute hit with the family!
Trying this for Thanksgiving. I thought I'd make the dressing tonight to cut down time tomorrow. Now I'm wondering if that is a mistake. Can I put the dressing in the fridge tonight or will it harden because of the honey?
You can refrigerate the dressing and then warm it up briefly in the microwave the next day.
Fantastic salad. Looks so festive. Made it for Christmas Eve. Everyone loved it. I think you could also substitute the squash for pear and it would be equally good.
So glad you tried this salad and enjoyed it! 🙂
My first try at this......You didn't tell us you need a chainsaw to cut the squash...
and WHO named it" Butternut" squash....it better be good ! 🙂
These side dish looks beautiful and colorful and it is great for all occasions.I didn’t make it yet but I am sure it is going to be tasty and beautiful dish for my thanksgiving dinner I am so excited I can’t wait to make it.
Thank you for sharing.
You are very welcome! Thank you for stopping by and sharing such a positive comment!
Softened Honey? I know softened butter or margarine but how and why soften honey?
You've never seen honey after it crystalizes? (https://blog.beeraw.com/real-raw-honey-crystal)
Softened honey is much easier to stir and blend in the salad dressing.
Should the butternut squash be pre-cooked and cooled before being added to the salad?
The butternut squash should be roasted and can be added warm to the salad.
Salad very pretty and loved the dressing
However none of us liked the roasted squash in it
If I try it again, I will substitute orange sections.
How many serving are there in this recipe, and is it meant to served warm or cold? Looks really yummy!
This recipe makes 6 servings as a side dish. It's best to be served warm. However, I served it cold and it was delicious. People commented on this site that they served this dish cold and they loved it! Just make sure to add toasted nuts right before serving, so that they retain their texture.
How far in advance can you add the dressing to the salad before serving? I'm trying to avoid wilting the spinach.
Thank you.
I would add the dressing either right before serving or 30 minutes prior, not earlier.
This is SO GOOD. I can't even begin to explain how much I loved it. Hot or cold, it was indescribably delicious. Thank you!!!! I'll make it many times in the future.
Thank you so much, Emily! Comments like yours make my day! So glad you enjoyed the salad.
This was so pretty I had to make it but I didn’t have pomegranate or poppy seeds so I made a sherry shallot vinaigrette for the spinach,,squash,pecans and dried cranberries. It was delicious. My husband loved it so much he asked for it two nights in a row. I will be making this often in the future
Thank you so much, Joyce, for stopping by and sharing how you made this recipe! Your homemade vinaigrette sounds so delicious! Great choice for this salad!
Is this meant to be a warm salad or should the butternut squash be cooled?
This looks like a perfect fall salad. I am loving those bright, warm colors! I'm going to need to make this soon!