Roasted Eggplant, Spinach, Quinoa, and Feta Salad - healthy, Mediterranean-style, gluten free recipe. It's also vegetarian, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa). Even though it's a salad, it also makes a great main dish.
Roasted Eggplant with Spinach, Quinoa, and Feta combined together are so delicious! Honestly, it's one of the best recipes I've made so far using eggplant, and the combination of all these simple ingredients is amazing! I love eggplant, it's one of my favorite vegetables:
This dish has a very strong Mediterranean vibe, as I am using eggplant, quinoa, and Feta cheese. I call it healthy comfort food. It's vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa). Also, this recipe could not be simpler to make. First, you roast cubed eggplant in the oven:
Then, you cook spinach and 1 clove of minced garlic in a large skillet for only a minute or two, just until it wilts. Then, once eggplant is done, add eggplant to this large skillet with wilted spinach:
Add cooked quinoa to the skillet, and season with salt and pepper. Don't overdo it on the salt, as you will be adding Feta cheese in the end.
Finally, top it with Feta cheese:
Enjoy!
Roasted Eggplant, Spinach, Quinoa, and Feta Salad
Ingredients
- 1 eggplant large, cut into 1 inch cubes
- 2 tablespoons olive oil
- salt and pepper
- 1 tablespoon olive oil
- 2 cloves garlic
- 10 ounces spinach fresh
- 1 ½ cups cooked quinoa
- ¼ cup Feta cheese
Instructions
- Preheat oven to 420 F. Line a baking sheet with foil. Grease the sheet lightly with olive oil.
- In a large bowl, mix cubed eggplant with 2 tablespoons olive oil, and season with salt and pepper. Spread chopped eggplant over the lightly greased baking sheet. Roast for 20-25 minutes (or more, depends on your oven) until eggplant softens. Midway through roasting, take out the sheet and flip over eggplant cubes to the other side using spatula - that will help even out the roasting.
- While eggplant is being roasted, heat 1 tablespoon of olive oil in a large skillet, add spinach and 1 minced garlic clove and cook for a couple of minutes, constantly stirring, just until spinach wilts. Remove from heat.
- Once eggplant is done, immediately remove it from the baking sheet into the same skillet with spinach, off heat. Immediately add quinoa and second clove of minced garlic. This will allow cooked eggplant to release some juices when mixed in with quinoa. Mix everything well, off heat, and season with more salt if needed. Don't add too much salt or omit it altogether as you will be using Feta cheese too. Top with Feta cheese.
Nutrition
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
I made this tonight. It was really good. I added some sweet peppers from our garden. Thanks!!
Used this recipe with some garden eggplant. It was a hit witheveryone in the family. I stir fried the eggplant in a skillet since I don't turn on the oven in the summer, and it was great!
Teri, I am so happy to hear this recipe was a success! Thank you for such a positive comment! 🙂
Made this and added mushrooms. Absolutely delicious! Next time I will add some chicken sausage for a full meal. Thanks for this one.
Delicious and easy to make. Made with home grown veges. ⭐️⭐️⭐️⭐️⭐️
Evelyn, I am glad you enjoyed this recipe! 🙂
Soo delicious! I made this tonight and it turned out beautifully. I did salt the eggplant prior to placing in in the oven, I’m not sure if it changed to outcome. I will definitely be making again for a crowd. Healthy and delicious! Thank you!
Stephanie, I am so glad you gave this recipe a try and enjoyed it! Thank you for the feedback about salting the eggplant - very helpful!
This is absolutely delicious. I make it just as is and depending on how many we're feeding, I sometimes add broiled salmon filets as an additional protein. It is extremely flavorful and quite filling on it's own.
Yummy
Looks great, am going to try this one tonight less the Quinoa. Ad a long time Paleo eater (started way before Paleo was popular or well known) I do need to point out that Quinoa is a grain and is therefore not Paleo.
Anyway, looking forward to making something similar to this.
I found this recipe using key words "quinoa" and "eggplant" because I had both to use up and this was exactly what I hoped for! If you have an air fryer, it's a great way to roast eggplant chunks, in fact one of the best uses of the air fryer I've found to date. Very delicious combination. A keeper and I will have to go out and buy the ingredients intentionally next time!
Thank you for posting this recipe, I really enjoyed it! Well balanced and tasty. I added tomatoes as well and it was a great combination in case you'd like that as well.
This spinach eggplant and feta quinoa is full of of amazing flavor just waiting to be explored, I really enjoyed this scrumptious dish
Happy to hear that!
What is the serving size?
The whole recipe makes about 4 servings.
I had never tried eggplant before. Great recipe!! I added chicken, a bit of fresh basil and used Mrs. Dash salt free herb seasoning.
So glad you enjoyed this recipe!
Just had a wonderful Mediterranean feast thank you so much for your recipe. God bless you!
You are very welcome! I am very happy to read comments like yours!