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    Southwestern Salsa with Black Beans, Corn, and Pineapple

    Published: Jan 30, 2014 / 27 Comments

    56.0K shares
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    Recipe Print

    Southwestern Salsa with Black Beans, Corn, and Pineapple is a simple recipe that comes together in just 30 minutes. Use this salsa as an appetizer. Or, serve this with cooked shrimp, grilled fish, or grilled chicken.

    Southwestern salsa with black beans, corn, and pineapple

    I'd like to introduce you to my favorite salsa made with black beans, corn, chopped bell peppers, tomatoes, pineapple, cilantro, and lime juice.   Those are very simple ingredients, however, when combined together in this healthy dish, they create a burst of freshness, color, and flavor!

    Southwestern salsa with black beans, corn, and pineapple in a bowl

    This Southwestern salsa is really tasty and filling (thanks to all the fiber).   It's full of colorful vegetables, as you can see in the photos.  Sometimes I can eat just a bowl of this (and nothing else) for dinner and not be hungry. At other times, I like to add fish or shrimp. This dish is perfect on its own, it's also great as a side dish.  If you make this just once, you will quickly realize that this is a really good recipe to have in your weekly or monthly recipe rotation!

    Southwestern Salsa with Black Beans, Corn, and Pineapple in a bowl
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    Southwestern Salsa with Black Beans, Corn, and Pineapple

    Southwestern Salsa with Black Beans, Corn, and Pineapple is a simple recipe that comes together in just 30 minutes. Use this salsa as an appetizer. Or, serve this with cooked shrimp or grilled chicken.
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Total Time 30 mins
    Course Appetizer
    Cuisine American, Southwestern
    Servings 4 people
    Calories per serving 202 kcal
    Author: Julia

    Ingredients

    • 2 cups pineapple chopped in small cubes
    • 1 cup black beans from the can, rinsed and drained
    • ½ cup yellow corn from the can, rinsed and drained
    • 1 cup tomato chopped in small cubes
    • 1 red bell pepper chopped in small cubes
    • 1 green bell pepper chopped in small cubes
    • ¼ cup red onion minced
    • ¼ cup cilantro chopped finely
    • 2 tablespoons lime juice freshly squeezed
    • Salt and pepper to taste
    US Customary - Metric

    Instructions 

    • Mix all chopped ingredients in a large bowl. Add lime juice, salt, and pepper to taste. Toss to combine.

    Nutrition

    Nutrition Information
    Southwestern Salsa with Black Beans, Corn, and Pineapple
    Amount per Serving
    Calories
    202
    % Daily Value*
    Fat
     
    2
    g
    3
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    7
    mg
    0
    %
    Potassium
     
    538
    mg
    15
    %
    Carbohydrates
     
    42
    g
    14
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    1474
    IU
    29
    %
    Vitamin C
     
    110
    mg
    133
    %
    Calcium
     
    36
    mg
    4
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword southwestern salsa
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    Comments

    1. Uzra

      January 10, 2016 at 10:37 pm

      I love this recipe.....its really fresh.
      I also added kidney beans, garbanzo beans and green mango.
      Really delish.......thank you so much!

      Reply
    2. cecilia w.

      September 30, 2015 at 9:17 pm

      U can also added chopped seeds and veins removed of fresno chili for a little heat or jalapeno also seeded and deveined

      Reply
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    Hi, I'm Julia! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients!

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