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    Sautéed Spinach, Mushrooms, and Caramelized Onions

    By Julia | Updated: Dec 05, 2022 | Published: Apr 28, 2014 | 116 Comments

    405.1K shares
    • Facebook2.6K
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    This post may contain affiliate links. Read my disclosure policy.

    Sautéed Spinach, Mushrooms, and Caramelized Onions - a delicious side dish recipe that will go great with lots of main dishes. Serve it with pasta, grilled meats, or seafood. You can also make it instead of gravy for the holidays (Thanksgiving and Christmas).

    mushroom sauce with caramelized onions and spinach in a stainless steel pan.

    The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this meatless recipe. It's quite versatile: you can eat it as-is, especially if you're craving some good-tasting, creamy vegetables.  You can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.

    For me, personally, this delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats. The recipe is flexible: you can exclude the creamy sauce and Parmesan cheese if you're trying to eat a little bit healthier (even though the recipe doesn't use much of either). You can also omit onions if you don't like them, or, if you don't have time to caramelize them, saute them.

    creamy caramelized onion sauce with spinach and mushrooms in a stainless steel pan.
    4.61 from 97 votes

    Sautéed Spinach, Mushrooms, and Caramelized Onions

    Delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats.  This meatless recipe is quite versatile: you can eat it as-is, or you can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course sauce, Side Dish
    Cuisine American, Italian
    Servings 4 people
    Calories per serving 301 kcal
    Author: Julia

    Ingredients

    Caramelized onions

    • 1 tablespoon olive oil
    • 3 yellow onions , large, sliced
    • ¼ teaspoon salt
    • 1 tablespoon balsamic vinegar

    Other ingredients

    • 1 tablespoon olive oil
    • 10 oz mushrooms , sliced (I used button mushrooms)
    • 6 oz spinach
    • 1 cup half-and-half
    • 1 cup Parmesan cheese , shredded
    • ¼ teaspoon salt
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    Instructions 

    How to caramelize onions:

    • Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula.
    • The onions should start to brown, but without burning.
    • Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions.
    • Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn.
    • In total, you should have cooked onions for 30 minutes.
    • Remove the skillet from heat and sprinkle the onions with a small amount of balsamic vinegar to deglaze the pan.
    • Using a spatula, stir the onions, scraping the bottom of the pan and coating onions with a pinch of balsamic vinegar you just added. Remove caramelized onions to a plate.

    How to cook mushrooms and spinach:

    • Heat 1 tablespoon olive oil in the same skillet on medium heat. Add sliced mushrooms. Sprinkle with a pinch of salt.
    • Cook mushrooms for about 5 minutes, occasionally stirring, until mushrooms are soft.
    • Add fresh spinach to the skillet and stir on low heat just until spinach starts to wilt.

    How to make a creamy sauce

    • Add half-and-half to the mushroom and spinach mixture and bring to a quick boil. Immediately reduce to simmer.
    • Add ⅔ cup of shredded Parmesan cheese and ¼ teaspoon salt. Keep stirring while the sauce simmers until the cheese melts.
    • Add caramelized onions back to the skillet with the pasta sauce.
    • If the sauce is too thick, add a small amount of half-and-half to thin it out. If it is too thin, add a small amount of shredded Parmesan cheese, and stir it in, while the sauce simmers.

    Notes

    Substitute for half-and-half:  Use ½ cup of heavy cream + ½ cup of milk instead of 1 cup of half-and-half.

    Nutrition

    Nutrition Information
    Sautéed Spinach, Mushrooms, and Caramelized Onions
    Amount per Serving
    Calories
    301
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    9
    g
    56
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    9
    g
    Cholesterol
     
    38
    mg
    13
    %
    Sodium
     
    770
    mg
    33
    %
    Potassium
     
    691
    mg
    20
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    4399
    IU
    88
    %
    Vitamin C
     
    20
    mg
    24
    %
    Calcium
     
    425
    mg
    43
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword onion sauce, spinach mushrooms onions

    Sauteed spinach, mushrooms, and onions, side dish, vegetarian recipe, how to cook vegetables

    « How to make caramelized onions
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    405.1K shares
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Daffodilmini

      January 16, 2021 at 1:21 am

      Never cut the stem off from a shiitake! According to recent valid researsch, it has more beta-glucan than other parts!!! I buy a lot of shiitake with big stems only because of the beta-glucan content.

      Reply
    2. Susan

      October 24, 2020 at 9:21 pm

      loved it, I added white wine and shredded carrots, really fantastic

      Reply
    3. Christian

      June 29, 2020 at 8:06 pm

      I tossed this with fettuccine for a meatless main dish. It was delicious! The only drawback was the time involved. Next time, I’m going to try starting the mushrooms first so that they can cook while I caramelize the onions.

      Reply
      • Green Bean

        January 24, 2021 at 5:19 pm

        I used the Mom U Instant Pot method for carmelizing the onions and I was gobsmacked by how good and easy they were!
        https://youtu.be/rmFchbicyHk

        Reply
      • Jan Kc

        March 05, 2022 at 11:07 am

        I'm making this today. Make your carmalized onions ahead and freeze. I buy a bag off onions and carmalize, cool and put in sandwich bags 1/2 cup each and freeze. It takes a few minutes to thaw the onions and speeds up making any recipe calling for carmalized onions

        Reply
        • Julia

          March 22, 2022 at 12:16 am

          Jan, this is such a great time-saving tip - thank you! 🙂

          Reply
    4. Gina

      June 05, 2020 at 5:20 pm

      Delicious! Wouldn’t change a thing. Family loved it!

      Reply
    5. Lisa

      April 14, 2020 at 2:17 pm

      Can I use half and half? I don't have any heavy cream.

      Reply
      • Erica

        April 25, 2020 at 3:57 pm

        I did and then I added a little cream cheese to help thicken it.

        Reply
    6. Wade Glyn-Williams

      April 04, 2020 at 7:45 pm

      Simply amazing!

      Reply
    7. Pat Pulliam

      January 17, 2020 at 7:53 pm

      Definitely the best spinach dish I have ever had, I used a mix of shiitake and baby Bella mushrooms and made the cream sauce version. It was so luscious. Already looking forward to making it again.

      Reply
      • Julia

        February 19, 2020 at 10:01 pm

        So glad you tried this recipe and enjoyed it! Love the combination of shiitake and baby bella mushrooms.

        Reply
    8. Lisa M Pipkin

      December 21, 2019 at 10:40 am

      We had this (cream sauce version) with our steak dinner last night and it was good. However, the leftovers were put in an omelette this morning with a blend of mozzarella and cheddar and it was so delicious! Thanks for the savory idea!

      Reply
      • Julia

        February 20, 2020 at 5:25 pm

        You are very welcome! I am glad you tried this recipe and enjoyed it! What a great idea to use the leftovers in an omelette!

        Reply
    9. Michelle

      November 01, 2019 at 10:06 am

      How is this recipe without the cream or have you tried it with almond milk. I need non- dairy?

      Reply
      • Julia

        November 01, 2019 at 7:53 pm

        If you can eat coconut milk, use coconut milk instead. Add in small amounts to the vegetables until the sauce reaches the desired consistency and exclude the cheese.

        Reply
    10. Edward

      October 01, 2019 at 12:36 pm

      I want to use this in rolled 10lb pork tenderloin I think it would b incredible plz feel free to give me advice

      Reply
    11. Jennifer

      November 12, 2018 at 8:19 pm

      This was seriously amazing! We made it with the Cream Sauce and highly recommend it! Our guests loved it, too!

      Reply
      • Julia

        November 13, 2018 at 3:33 pm

        Jennifer, I am so glad you enjoyed this recipe! Thank you for stopping by and leaving your comment! 🙂

        Reply
    12. Erika

      May 03, 2018 at 10:35 pm

      Great dish, easy to make ! Yum! Made the cream sauce and served it all over pasta.

      Reply
      • Julia

        May 05, 2018 at 2:08 pm

        Thank you! I am so glad you liked it! I love this dish with the cream sauce.

        Reply
    13. Jamie

      December 14, 2017 at 9:37 am

      Would this be enough for 6 adults as a side or should I double?

      Reply
    14. Mel

      December 07, 2017 at 6:22 pm

      Love this! I alter it for my husband who is on a no sugar Diet. I use regular distilled vinegar instead of balsamic, and I use heavy whipping cream and no milk.

      Fabulous and filling!

      Reply
      • Ray

        March 20, 2018 at 7:52 pm

        I wanna do a no sugar diet..how is he doing it

        Reply
        • EM

          March 23, 2018 at 3:14 pm

          Try "SOS Diet" by James A. Surrell, M.D.
          It's tough!! But I'm a believer that sugar is the problem.

          Reply
    15. Susan Irving

      April 20, 2017 at 4:22 pm

      This looks so wonderful.....but I'm wondering what type of onions should be used......white or yellow, or does that not matter??

      Thanks so much
      Susan

      Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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