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Pasta Chicken

Broiled salmon with mango salsa

Published: May 03, 2013 | 26 Comments

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Broiled salmon (infused with citrus and honey flavors) with the salsa made from fresh tropical fruit! Packed with high quality proteins and omega-3 oils! This is a truly well-rounded dish: very colorful, full of anti-oxidants, fiber, fruit (mangoes and pineapple), vegetables (tomatoes and onions), protein and healthy fats !

Salmon with mango salsa and rice

This beautiful broiled salmon with mango salsa is one of my most favorite ways to cook fish.  Right now, April-May, is the best time to buy fresh mangoes and pineapple – a self-imposed mission my husband has successfully accomplished for the past 3 weeks. I now always have a fresh pineapple (or two, or even three!) on my counter, and a couple of mangoes sitting in the refrigerator or ripening quietly in the pantry. Velvety fleshed and tasting like honey, mangoes are especially my current favorite! I only like to use them raw as mangoes seem to lose their flavor if cooked.

So, with the abundance of mangoes and pineapples at the market (and the abundance of salmon in my freezer), it was only a matter of time before I made a dinner combining broiled salmon with mango salsa.

Salmon with mango salsa and rice

This broiled salmon is one of the simplest (and most delicious) recipes you will ever make! If you scroll down, you might notice my lengthy cooking instructions but they are lengthy only because sometimes I can be quite verbose describing the simplest of things. Often, the simpler the recipe, the more I seem to talk about it.

This is definitely one of my most favorite ways to serve salmon. You just can’t go wrong by combining citrus-and-honey-infused broiled salmon with the salsa made from fresh tropical fruit! The flavors are so perfect and refreshing, it’s like you’re eating a salad! And yet this meal will keep you full and satiated thanks to salmon packed with high quality proteins and omega-3 oils!  So tasty! And, doesn’t it make a nice presentation, thanks to all the colorful ingredients?  Serve this broiled salmon with mango salsa and cooked rice on the side.

Broiled salmon with mango salsa and rice, seafood, fish

5 from 2 votes
broiled salmon with mango salsa
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Broiled Salmon with Mango Salsa
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

Citrus and honey infused broiled salmon with the salsa made from fresh tropical fruit!  Packed with high quality proteins and omega-3 oils! This is a truly well-rounded dish: very colorful, full of anti-oxidants, fiber, fruit (mangoes and pineapple), vegetables (tomatoes and onions), protein and healthy fats ! 

Course: Main Course
Cuisine: American, Italian, Mediterranean
Servings: 4 people
Calories: 448 kcal
Author: Julia
Ingredients
Mango salsa:
  • 2 cups pineapple , chopped in small cubes
  • 1 cup mango , chopped in small cubes
  • 1 cup tomato , chopped in small cubes
  • 1/4 cup red onion , minced
  • 1/4 cup cilantro , chopped finely
  • 2 tablespoons lime juice , freshly squeezed
  • Salt and pepper to taste
Glaze:
  • 2 tablespoons honey
  • 2 tablespoons lime juice , freshly squeezed
  • 2 tablespoons soy sauce (use gluten free soy sauce for gluten free version)
Broiled Salmon:
  • 1.5 pounds salmon fillet
  • salt and pepper
  • 3 tablespoons olive oil
Instructions
Make mango salsa:
  1. Mix all chopped ingredients for mango salsa in a large bowl, add lime juice, add salt and pepper to taste. Set aside to let the juices do their work.

Make glaze:
  1. Combine honey, lemon juice and soy sauce in a small pan on medium heat until honey is softened and well incorporated with other ingredients. Set aside.

How to broil salmon:
  1. Preheat broiler. 

  2. Season the salmon on both sides with salt and pepper. 

  3. Before broiling salmon in the oven, I like to sear it a little bit on the stove top: this will add nice color and will also allow to easily remove the skin. Heat 3 tablespoons olive oil on high heat in a skillet on stove top until very hot. 

  4. Add salmon, non-skin side down and sear on high heat for 2 minutes, constantly moving the salmon in the skillet so that it doesn’t stick. After it’s nicely seared, flip the salmon skin side down and continue searing for 2 more minutes on its skin side, constantly moving the salmon to avoid sticking to the skillet. After it’s nicely seared on the skin side, remove the skin easily with spatula.

  5. Place the salmon in an oven-proof dish skin-less side up (with the side that used to have skin – down). 

  6. Brush the top of salmon with half the amount of glaze. 

  7. Broil for about 3 minutes, brush with the remaining amount of glaze and broil for additional 2-3 minutes until nicely charred. Watch to make sure the salmon does not burn because of the sugar in the honey. 

  8. Remove from the broiler, cover with foil and let it sit for about 10 minutes before serving. This will allow salmon to cook through but not be overcooked.

  9. Serve with mango salsa. 

Nutrition Facts
Broiled Salmon with Mango Salsa
Amount Per Serving
Calories 448 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Cholesterol 93mg31%
Sodium 582mg25%
Potassium 1100mg31%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 23g26%
Protein 35g70%
Vitamin A 940IU19%
Vitamin C 64.4mg78%
Calcium 39mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Fruit, Gluten Free, Mango, Pineapple, Recipe, Rice, Salmon, Seafood recipes, Tomatoes, Vegetables Published: May 03, 2013 26 Comments

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Comments

  1. Sarah K. @ The Pajama Chef

    May 05, 2013 at 3:28 pm

    mmm, mangos are my fave! this salsa looks divine.

    Reply
  2. john@kitchenriffs

    May 05, 2013 at 1:52 pm

    I love this time of the year! Mangoes are one of my favorite fruits, and pineapples aren’t bad either! Lovely salsa – it must have been perfect with the salmon. Thanks so much.

    Reply
  3. ATasteOfMadness

    May 05, 2013 at 12:21 pm

    I love salmon so much, but I can’t believe I have never made it before! This definitely looks like something I want to try!

    Reply
  4. Nancy /SpicieFoodie

    May 05, 2013 at 12:12 pm

    Julia your photos are gorgeous! I love salmon and mangos so this is a meal perfect for me. Thanks for sharing:)

    Reply
  5. Maureen | Orgasmic Chef

    May 05, 2013 at 6:09 am

    I know I could live on mango alone 🙂 The rest of that stuff looks pretty good too!

    Reply
  6. Rosie @ Blueberry Kitchen

    May 05, 2013 at 4:26 am

    This looks SO delicious! Mango and salmon are two of my favourite foods, I’m really looking forward to trying this recipe!

    Reply
  7. Liz

    May 04, 2013 at 10:34 pm

    I think I will hint around to the hubby about making this for me on Mother’s Day! MY kind of food!!!! Beautiful salmon and salsa 🙂

    Reply
  8. Matt @ The Athlete's Plate

    May 04, 2013 at 7:30 pm

    This looks insanely delicious!

    Reply
  9. Gomo | cHow Divine

    May 04, 2013 at 3:36 pm

    Gorgeous dish Julia! Love love love broiled salmon w/ soy glaze. It’s probably one of my favorite things to eat. Your photos are making me want to eat it now! Definitely pinned! 🙂

    Reply
  10. Katy @ Katy's Kitchen

    May 04, 2013 at 12:54 pm

    Mango salsa is so nice and fresh tasting, and I love the colours it adds to your dish. Summer is on the way!

    Reply
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