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    Pumpkin Banana Muffins with Apples and Cinnamon

    By Julia | Updated: Aug 18, 2021 | Published: Oct 12, 2013 | 62 Comments

    14.2K shares
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    This post may contain affiliate links. Read my disclosure policy.

    Pumpkin Banana Apple Muffins with Apples and Cinnamon - delicious, low-fat Autumn muffins made with pumpkin puree, mashed ripe banana, diced apples, Greek yogurt, cinnamon, and vanilla. Only 2 oz of butter are used to make 12 regular size muffins.  The rest of butter is replace with ripe bananas and Greek yogurt.

    Pumpkin banana muffins with apples and cinnamon

    Are you enjoying the pumpkin season? I certainly am! I never thought I would enjoy pumpkin muffins so much until I made these. And you will want to make them too once you read what they are made out of. Please meet pumpkin banana muffins made with Greek yogurt, chopped apples, cinnamon, and, not least importantly, these are low fat pumpkin muffins with only 4 tablespoons (or 2 oz) of butter for a whole regular 12-cup muffin pan!

    Autumn Pumpkin Banana Muffins with Apples and Cinnamon

    These muffins are so airy, fluffy, and cake-like that I almost want to call them cupcakes, except that there is no frosting on top. And these don't even need frosting. They are THAT good!
    I've been eating them for breakfast, dessert; they became my favorite lunch snack at work in addition to these apple banana muffins with pecans.

    Pumpkin banana muffins with apples and cinnamon

    A pumpkin muffin takes on a new meaning when you add very ripe mashed bananas, Greek yogurt, cinnamon, and chopped apples to it. It becomes something you crave for day and night. Very ripe bananas make everything better. I am sure this could become your new favorite muffin recipe!

    Pumpkin banana muffins made with Greek yogurt, chopped apples, and cinnamon are calling your name!

    Other Autumn dessert recipes with pumpkin and banana

    • Pumpkin Banana Bread with Apples
    • Pumpkin Banana Chocolate Chip Muffins
    pumpkin banana muffins with apples and cinnamon
    4.50 from 8 votes

    Pumpkin banana muffins with apples and cinnamon

    Pumpkin Banana Apple Muffins with Apples and Cinnamon - delicious low-fat Fall treat.  Made with pumpkin puree, mashed ripe banana, diced apples, Greek yogurt, cinnamon, and vanilla.  Perfect for breakfast, lunch snack, or dessert.  Only 2 oz of butter are used to make 12 regular size muffins.  The rest of butter is replaced with Greek yogurt and mashed bananas.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Dessert
    Cuisine American
    Servings 12 muffins
    Calories per serving 222 kcal
    Author: Julia

    Ingredients

    • 2 oz unsalted butter (4 tablespoons butter), very soft, room temperature
    • 1 cup white sugar
    • 2 eggs
    • 2 bananas , very ripe, mashed
    • ½ cup Greek yogurt
    • ½ cup pumpkin puree
    • 1 teaspoon vanilla extract
    • 2 cups all-purpose flour , sifted
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon cinnamon
    • 2 cups apples , sliced into chunks, or about 2 medium size apples (cored), or 1 large size apple (cored)
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    Instructions 

    • Preheat oven to 350 Fahrenheit. 
    • In a medium bowl, using electric mixer, beat 4 tablespoons of butter and 1 cup of white sugar on high speed for 1 minute until well-combined. You will get coarse looking mixture (not creamy).
    • Add 2 eggs to the butter-sugar mixture and continue beating for another minute until very creamy and very smooth.
    • Add mashed bananas, Greek yogurt, pumpkin puree, and vanilla extract to the butter-sugar-eggs mixture, and continue beating, using electric mixer, until well combined – for about another minute.
    • In a separate medium bowl, combine sifted flour (do not overpack the flour, when measuring it using measuring cups!), baking powder, baking soda and cinnamon. Mix until well combined.
    • Add dry ingredients into wet ingredients, and mix, using large spoon, just until combined. DO NOT OVERMIX. If there are lumps – they will work themselves out during baking. Fold in apple chunks.
    • Place the muffin cup liners into the muffin pan. No need to grease the pan or muffin cup liners. Fill muffin liners ¾ full. Bake for about 25 minutes. Cool on a rack for a little bit, then remove pumpkin banana muffins from the pan and let them cool some more.

    Nutrition

    Nutrition Information
    Pumpkin banana muffins with apples and cinnamon
    Amount per Serving
    Calories
    222
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    2
    g
    13
    %
    Cholesterol
     
    37
    mg
    12
    %
    Sodium
     
    106
    mg
    5
    %
    Potassium
     
    191
    mg
    5
    %
    Carbohydrates
     
    41
    g
    14
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    1770
    IU
    35
    %
    Vitamin C
     
    3.1
    mg
    4
    %
    Calcium
     
    39
    mg
    4
    %
    Iron
     
    1.3
    mg
    7
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword autumn muffins, pumpkin banana muffins, pumpkin muffins
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    Reader Interactions

    Comments

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    1. Rachel Cotterill

      October 19, 2013 at 1:19 pm

      Yay, pumpkin season! 😀

      Reply
    2. Chocolate Shavings

      October 17, 2013 at 7:56 pm

      These are so perfect for this time of year -- yum!

      Reply
    3. Rosa

      October 16, 2013 at 6:59 pm

      Deliciously seasonal! Your muffins must taste wonderful.

      Cheers,

      Rosa

      Reply
    4. Nami | Just One Cookbook

      October 16, 2013 at 4:51 pm

      The combination of those flavors is like fall ingredients pack in one! I can totally imagine they are awesome. And I love pumpkin (I'm eating Trader Joe's pita chips with pumpkin seeds and cranberries with pumpkin cream cheese - oh so yum). I want to make these muffins next!

      Reply
    5. Christie

      October 16, 2013 at 2:59 pm

      I made these today after I realized I had all the ingredients, including half a can of pumpkin and 2 sad looking bananas. I subbed coconut oil for half the butter and added chopped walnuts. They turned out amazing. Great taste and very moist texture. A real keeper of a receipe.

      Reply
      • Julia

        October 17, 2013 at 6:34 pm

        Christie, thank you so much for stopping by! 🙂 You know the other day I was at the store and saw a bottle of coconut oil, and I thought - I need to try using this oil in some of my recipes! Now, after your comment - I need to do that for sure! 🙂

        Reply
    6. Lindsey @ American Heritage Cooking

      October 15, 2013 at 12:24 pm

      You are out of control with your pumpkin recipes! AND I LOVE IT! These are absolutely going on the must make list. Anything that is "almost like cupcakes" is A-OK in my book!

      Reply
    7. Beth

      October 15, 2013 at 11:53 am

      What a great combination of flavours. They look delicious!

      Reply
    8. Natasha @ The Cake Merchant

      October 15, 2013 at 10:54 am

      You've put all the flavors of fall into one muffin! And I love anything baked with greek yogurt. Pinning!

      Reply
    9. Ashley @ Wishes and Dishes

      October 14, 2013 at 11:28 am

      Pumpkin muffins have been on my list to make for a few weeks now - love the addition of the banana!!! Very unique..

      Reply
      • Julia

        October 15, 2013 at 2:01 am

        Thanks, Ashley! these are wonderful! My new favorite muffin, for sure. 🙂

        Reply
    10. Ari @ Ari's Menu

      October 14, 2013 at 10:47 am

      You put all my favorite things into one muffin!! They look incredible, Julia!

      Reply
    11. Yelena

      October 14, 2013 at 9:51 am

      Classic combination, and we still want more recipes like that! This one is a winner! You had me at "pumpkin - banana"-))
      Hugs, dear Julia!

      Yelena

      Reply
    12. Pamela @ Brooklyn Farm Girl

      October 13, 2013 at 11:25 pm

      Pumpkin, banana and apples in a muffin? You won me over! You won me over big time! I'd love these for my morning breakfast!

      Reply
    13. Christin@SpicySouthernKitchen

      October 13, 2013 at 10:25 pm

      Love muffins that are light and airy like cupcakes. These look fabulous. Really curious to know what pumpkin, banana, and apple taste like together. I am sure I would love them! Pinning!

      Reply
      • Julia

        October 15, 2013 at 2:00 am

        Christin, it's a winning combination! All those things go really well together! 🙂

        Reply
    14. Nik@A Brown Table

      October 13, 2013 at 10:21 pm

      I love the fall touch in these muffins, the pumpkin with banana combination sounds delicious!

      Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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