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Easy pan-seared Lamb Loin Chops Recipe with garlic and olive pil. Delicious, Mediterranean-style dinner that takes only 30 minutes to make!
Basic lamb loin chop recipe
Ever wondered how to cook lamb chops? It's surprisingly easy and quick. Because lamb loin chops naturally have so much amazing flavor, you don't have to add too much to enhance it. In this easy recipe, I use lots of garlic, salt & pepper, and olive oil - just to bring out the natural savory flavor of the lamb.
What is the difference between lamb chops and lamb loin chops?
- Lamb loin chops (this is what I am using in this recipe) look pretty much like small T-bone steaks, with the lamb loin on one side and the small fillet on the other, just like what you would see on a regular T-bone steak. They are very tender. Loin chops are cut from the waist of the lamb, and they don't have the rib bone.
- Lamb chops are generally rib chops, which are cut from the ribs of the lamb, and they often have the rib bone.
- Both kinds of chops are great pan-seared, sauteed, or prepared on the grill.
What is a good sauce for lamb chops?
Something very simple! Here, I just combined olive oil, garlic, salt and ground black pepper. Doesn't get any easier than that! Just rub the lamb loin chops with this sauce, on both sides. And, get ready to cook them!
How do you cook lamb chops on the stove in a skillet?
- First of all, allow lamb chops to reach room temperature before cooking. That means taking them out of the refrigerator and letting them sit on the counter for about 30 minutes.
- Then, rub them with the sauce as described above.
- Next, heat 1 tablespoon of olive oil in a large skillet until hot.
- Add the chops and cook on medium-high heat for about 3 minutes on one side, then turn over and cook for another 3 minutes on the other side.
- Then, reduce the heat to low, add minced garlic, and let the lamb chops cook on low heat for about 10 more minutes.
- Next, remove the pan from the heat, cover it with a lid, and allow the chops to rest in the skillet for about 10 more minutes - they will continue cooking.
- After 10 minutes, check for doneness to make sure they are medium-rare to medium. Use an instant meat thermometer to check - the internal temperature should register 145 F. If not, cover with lid, and let the chops sit for 5-10 minutes longer - they will continue cooking, off heat.
How long do I cook lamb loin chops? And, how do you know when lamb chops are cooked?
Lamb chops are best when cooked medium when the internal temperature of the meat reaches 145 F on the instant thermometer. Avoid lamb chops being well done, even though they are still delicious that way, too.
Keep in mind, lamb loin chops are very tender cut and they cook relatively quickly. It's really enough just to cook them on the stovetop on high heat for 3 minutes on one side, flip them and cook for another 3 minutes on the other side. Then let them rest off heat, covered, in the hot skillet for about 10-15 minutes. It's not necessary to put them in the oven, but if you want them on a more done side, you can cook them longer on low heat on the stovetop or put them in the oven at 350 F for 10 extra minutes (after searing for 3 minutes on each side as described in this recipe).
How to add extra flavor
If you do want to add some extra flavor, a little bit of something both sweet and tart goes really well, such as pomegranate seeds.
What goes well with lamb chops?
Something creamy and savory always goes really well with lamb, such as these easy scalloped potatoes. You will also want to serve something fresh and green, such as simple sautéed spinach.
What is a good side dish for lamb chops?
Green vegetables are a great side dish for lamb loin chops. Green veggies provide a beautiful color contrast with lamb and create a gorgeous presentation. Try these recipes:
- Green Beans with Pine Nuts
- Baked Asparagus with Gruyere cheese, Garlic, and Bacon
- Asiago Cheese Roasted Brussels Sprouts
Lamb Loin Chops with Garlic
Ingredients
- 4 lamb loin chops
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- 5 garlic cloves minced
- fresh parsley chopped
- ¼ cup pomegranate seeds
Instructions
- Bring lamb loin chops to room temperature. That means taking them out of the refrigerator 30 minutes prior to cooking and allowing them to reach room temperature before cooking.
- Combine 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a small bowl, and mix. Rub lamb loin chops with this mixture.
- Heat 1 tablespoon olive oil in a large skillet (I used stainless steel skillet) on medium-high heat. Add lamb loin chops and cook on medium-high heat for about 3 minutes on one side, then turn over and cook for 3 minutes on the other side. Use splatter screen, if needed.
- Then, reduce the heat to low, flip the lamb chops back to the other side, add minced garlic around and underneath the lamb chops, and cook the chops on low heat for about 10 more minutes.
- Remove the skillet from heat, cover with lid. Let the lamb loin chops rest after cooking, in the skillet, off heat, covered, for about 10-15 minutes.
- After 10 minutes, check the lamb loin chops for doneness. They should have a nice pink color when cut in the center (not raw). The internal temperature of chops should register at 145 F. If the lamb chops are still raw, continue cooking, covered, on medium heat for another 5-10 minutes, until they are properly cooked.
- Garnish with chopped fresh parsley before serving. Garnish with pomegranate seeds, if desired.
Nutrition
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
If you want med rare or even medium, extra time after searing kills the flavor. 3 min one side, 2 on the other, 10 min off burner resulted in well done chops. Not to my liking. Will not include off-burner time.
Great recipe! I followed the directions and the lamb chops were cooked perfectly!! Will save this recipe.
Thanks, Melissa! Glad you enjoyed it!
Does anything change using cast iron?
Clear and helpful recipe, and produced a delicious meal. I did reduce the cooking times though, as the loin chops were only 1 inch thick, and I like my lamb fairly rare.
Happy to hear you liked the recipe! Thank you for positive feedback!
So impressed with the perfect cooking times, thank you! I marinated it overnight, in my opinion, it turned out a bit too oily because of the fat coming out of the meat, but in terms of taste, it was brilliant! I'm really impressed also considering the meat wasn't the freshest. Thank you!
Thank you so much for such a wonderful comment! Glad you found this recipe useful! 🙂
Great recipe if you like WAY overcooked lamb. What a waste of good lamb chops. I should have gone with my usual, 3 mins on each side then take it off the heat and out of the pan.
Who eats lamb like this?
Hi Julia, does anything change if they are boneless? Thanks.
Boneless requires shorter cooking times
Awesome Lamb Chops! Recipe was very easy to follow. Lamb Chops were delicious!!!
Thanks, Cindy! Happy to hear that!
The comment that all lamb chops aren't the same size is RIDICULOUS! That's a given with anything. The receipe is easy to follow and anyone with a brain would know to periodically check with a meat thermometer after removing the pan from the heat. Great dish, maybe not for those without basic cooking knowledge.
Yo chill out, Mandy
Mandy I agree with Ian!
Chill out!! You are so condescending
What are you perfect? Get over yourself!
Not a nice commen,Mandi. Actually rather cruel. Let's be kinder! No inults, please.
You could have said the same thing in a better way.
Thanks for the recipe!
No need to be nasty.
Deliciousness!
Not all lamb chops are the same size. We evidently had smaller chops because they were slightly overcooked even though we left them, covered, off the heat for only 7 minutes. Wish you'd put in the size of the chops so
Wasn't sure how to cook this cut of lamb. Perfect!
Glad you found this recipe useful!
Trying this tonight! This will be my second time cooking lamb! Love it! Gonna have sauteed kale and rice with it mmm
Enjoy! Sauteed kale and rice as side dishes sound delicious!
These chops were delicious even though they were well done using these directions. Next time I will cook them on lower heat and for a shorter time.
Glad you enjoyed the recipe! Thank you for the feedback.
My first time cooking this cut of lamb. It’s delicious. I will definitely prepare again.
So glad you enjoyed this recipe! 🙂
Hi Julia! Thanks for the recipe! I’ve never tried this cut of meat before, but figured I’d give it a whack. I used this recipe & it was SO YUMMY!
Thank you, Amanda! I am so glad you tried this recipe and enjoyed it.
I loved this. I used my Le Creuset to cook mine in. Yummy!
Glad you tried this recipe and liked it! 🙂