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    How to cook wild rice

    Published: May 11, 2014 / 21 Comments

    2.9K shares
    • Facebook40
    Recipe Print

    This is a basic recipe for how to cook wild rice. Cooked wild rice is a great ingredient to use in many delicious recipes or as a side dish to various meats.

    How to cook wild rice, cooking wild rice, gluten free food, gluten free recipes

    I've been cooking wild rice quite often lately, and I really enjoy mixing it up with all kinds of dry fruit, vegetables, spices, sauces. It's a really versatile and delicious whole grain with quite an impressive nutritional record.

    Benefits of wild rice

    Here are some highlights:

    • Wild rice is gluten-free which is great for a gluten-free lifestyle.
    • It is also rich in dietary fiber and low in fat.
    • According to Wikipedia, when comparing wild rice to quinoa and oats in terms of protein content, wild rice takes a proud second place (after oats) in protein content per 100 calories, while quinoa is the third. Thanks to all that protein and fiber, eating wild rice is much healthier than other kinds of carbohydrates, plus it will keep you feeling full longer taming that appetite, again thanks to all that protein and fiber.
    • Finally, wild rice is a great source of certain minerals and B vitamins.

    How do you know if wild rice is cooked?

    • Simmer the wild rice for about 45 minutes in boiling water until the rice is soft but not mushy and until most of the grains are popped.
    • You don't want the wild rice to be tough and chewy, so be patient and cook just until it's of the right softness.
    • Once the rice is cooked to the desired softness, drain extra water from the pan.

    How to cook wild rice, cooking wild rice, gluten free food, gluten free recipes

    Recipes with wild rice

    • Creamy Chicken and Wild Rice Skillet - easy comfort food, one of my favorite dinners.
    • Creamy Chicken Pot Pie Wild Rice with carrots and peas made in a skillet.

    Wild rice is truly a great ingredient/resource to have in your pantry, and below are the simple instructions on how to cook it.

    4.88 from 8 votes

    How to cook wild rice

    Cooking wild rice is easy!  It's healthy, nutritious and gluten free.  Here is how to cook it properly.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories per serving 142 kcal
    Author: Julia

    Ingredients

    • 1 cup wild rice
    • 4 cups water
    • ½ teaspoon salt

    Instructions 

    • Rinse the rice in a strainer to clean.
    • In a medium saucepan, combine 1 cup of wild rice, 4 cups of water (1 to 4 proportion), and salt and bring to boil on high heat.
    • Reduce heat to medium or low and simmer/cook the rice for about 45 minutes, covered. 
    • Cook until the rice is soft but not mushy and until most of the grains are popped. You don't want the rice to be tough and chewy, so be patient and cook just until it's of the right softness.  Once the rice is cooked to the desired softness, drain extra water from the pan.
    • Season the rice with extra salt, if desired.

    Nutrition

    Nutrition Information
    How to cook wild rice
    Amount per Serving
    Calories
    142
    % Daily Value*
    Sodium
     
    15
    mg
    1
    %
    Potassium
     
    170
    mg
    5
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    5
    g
    10
    %
    Calcium
     
    16
    mg
    2
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword how to cook wild rice, wild rice
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    Reader Interactions

    Comments

    1. Suzy Regan

      December 18, 2020 at 2:13 pm

      I tried this-it worked... lil mushy but-for the most part-perfect!

      Reply
      • Julia

        December 22, 2020 at 7:31 pm

        Glad you found this recipe useful!

        Reply
    2. toni

      August 14, 2020 at 9:22 pm

      This Salmon and Wild Rice dish was excellent. The rice came out perfectly following your directions exactly. Thank you!

      Reply
    3. V

      November 20, 2019 at 7:06 am

      Thanks for the recipe!

      Reply
    4. Great recipe!

      October 24, 2019 at 4:26 pm

      Made your creamy chicken and wild rice skillet and cooked wild rice using this recipe! That creamy chicken wild rice was excellent!

      Reply
    5. Diana Gomez

      June 14, 2019 at 10:58 pm

      Do you cover it while it’s cooking for the 45min?

      Reply
      • Julia

        July 23, 2019 at 6:09 am

        Yes, cook it covered.

        Reply
    6. Lee

      January 15, 2018 at 8:14 pm

      I was trying for a looser rice consistency to add to a salad. Followed these directions and it came out mushy and clumped together closer to a risotto. Decrease water for use in salads would be my recommendation.

      Reply
      • Julia

        February 26, 2018 at 6:59 pm

        Thank you for your tip!

        Reply
    7. jocelyn

      January 03, 2015 at 1:12 pm

      I cook wild rice this way. Takes longer ..but every grain is soft fully opened. curly
      and not mushy.

      1 cup wild rice
      4 cups water.
      Bring both to boil.
      Turn down heat to simmer for 25 minutes (covered)
      Do not open lid at any time.
      Turn heat off.
      Let sit for 1 (one) hour
      Perfect wild rice.

      I cook wild rice differently.

      1 cup wild rice
      4 cups water.
      Bring to boil.
      Turn down heat to simmer.(covered)
      Cook 25 minutes
      Turn heat off for 1 (one) hour. Do not remove lid any time.
      Perfect fluffy, curly, soft but not mushy rice.!

      Reply
      • Paula M Mack

        July 10, 2020 at 7:37 am

        JOCELYN!!! thank you , this is perfect.

        Reply
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