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    Mediterranean

    • A skillet filled with seared chicken strips, chickpeas, cherry tomatoes, spinach, rice, and crumbled feta cheese, garnished with fresh herbs.
      20 Easy High-Protein, High-Fiber Mediterranean Diet Dinners
    • A cast iron skillet filled with pan-seared salmon fillets on a bed of cilantro rice and black beans, topped with creamy green cilantro-lime sauce, avocado slices, lime, and fresh herbs.
      Pan-Seared Salmon and Rice with Cilantro-Lime Crema
    • A skillet filled with yellow rice topped with spiced shrimp, halved cherry tomatoes, green olives, fresh herbs, and dollops of creamy tzatziki sauce, set on a dark wooden surface with extra tzatziki sauce and tomatoes nearby.
      Greek Shrimp with Lemon Rice and Tzatziki (Shrimp Rice Bowl)
    • A bowl of hearty vegetable and lentil soup topped with shaved parmesan, fresh herbs, and chili flakes, with a wooden spoon, bread, and a small dish of chili flakes on the side.
      Lentil Soup (High-Protein)
    • A large roasted leg of lamb, seasoned with herbs, is served on a platter with baby potatoes, carrots, Brussels sprouts, whole garlic bulbs, and fresh herbs, with several slices carved and a glass of red wine nearby.
      Roast Leg of Lamb
    • A plate of Turkish pasta, featuring shell pasta topped with ground meat sauce, yogurt, halved cherry tomatoes, and chopped herbs, served on a round wooden platter with parsley and a bowl of yogurt on the side.
      Turkish Pasta (Viral TikTok Recipe)
    • Ground Turkey Soup with Carrots, Peas, Beans, Bacon, Tomatoes, Herbs - in a Dutch oven.
      Ground Turkey Soup
    • A round fruit wreath arranged on a large platter, with colorful sliced fruit layered in a circular pattern and two small bowls of pomegranate arils tucked on opposite sides.
      The Perfect Fruit Platter (with Nutella Dip)
    • Pear Salad with Walnuts, Blue Cheese, Mixed Greens, Pomegranate, Figs, and Honey-Dijon Dressing - in a bowl.
      Pear Salad with Walnuts and Honey-Mustard Dressing
    • Chicken tortellini soup with spinach, carrots, mushrooms, and lemon - in a white bowl.
      Chicken Tortellini Soup
    • Chicken Saltimbocca (chicken cutlets wrapped in prosciutto and topped with a fresh sage leaf) in a white wine sauce in a skillet.
      Chicken Saltimbocca
    • Creamy Butter Beans with Sun-Dried Tomatoes, Spinach, and Parmesan Cream Sauce (Marry Me Beans) - in a cast iron skillet.
      Tuscan "Marry Me" Butter Beans
    • Roasted Butternut Squash with Honey Labneh, Dates, and Hazelnuts on a white platter.
      Roasted Butternut Squash with Honey Labneh, Dates, and Hazelnuts
    • Winter Minestrone Soup with Butternut Squash and Kale in a white bowl.
      Winter Minestrone Soup with Butternut Squash and Kale
    • Salmon Piccata (3 salmon fillets topped with capers and surrounded by lemon slices) in a cast iron skillet.
      25-Minute Salmon Piccata
    • Shakshuka (The Real Deal)
    • Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.
      Grilled Peach Salad
    • Grilled Chicken Breasts
    • Grilled Chicken Salad with Peaches and Lime-Basil Dressing
    • Grilled Pork Chops with Grilled Peaches and Bourbon Glaze - on a white platter.
      Glazed Pork Chops with Peaches and Bourbon Glaze
    • 2 slices of Peach Flatbread (with Prosciutto, Arugula, Goat Cheese, and Balsamic Glaze) - on a black plate.
      Peach, Goat Cheese, Arugula, & Prosciutto Flatbread with Balsamic Glaze
    • Simple Green Salad with Apples, Dried Cherries, Goat Cheese, Pecans, and Raspberry Vinaigrette - on a large white platter.
      Simple Green Salad
    • Blueberry Feta Flatbread with Mint Leaves - sliced on a white plate.
      Blueberry Feta Flatbread with Hot Honey: The Summer Snack Everyone Will Fight Over!
    • Mortadella Sandwich with Burrata Cheese and Pistachio Pesto
      Mortadella Sandwich with Burrata Cheese and Pistachio Pesto
    • Hawaiian Grilled Teriyaki Chicken Pineapple Skewers
    • Grilled Pork Chops and Mango Salsa on a white plate.
      Grilled Marinated Pork Chops and Mango Salsa
    • Grilled Salmon Fillets with Pineapple Tomato Avocado Salsa - on a large white platter.
      Grilled Salmon (Best Marinade)
    • Grilled Shrimp (Marinated)
    • Sliced Grilled Flank Steak topped with Mango-Avocado Salsa on a white plate.
      Grilled Flank Steak with Mango Avocado Salsa
    • Strawberry Basil Mocktail in a glass.
      Strawberry Mocktail
    • Chicken Provençal with cherry tomatoes, green olives, lemon, and white wine sauce - in a white cooking pan.
      Chicken Provençal
    • Summer Fruit Salad
    • Grilled Steak Salad
    • Grilled Peaches
    • Grilled Pork Chops with Dijon-Honey Herb Marinade
    • Pan-seared salmon (4 fillets) topped with chopped olives, capers, and lemon zest, nestled with lemon slices - in a casserole dish.
      Pan-Seared Salmon with Olives
    • Chicken Shawarma Bowl
    • Chicken Shawarma Wraps with pita bread, tomatoes, cucumber, and tzatziki sauce.
      Chicken Shawarma
    • Spinach and ricotta flatbread (with Parmesan, mozzarella, and feta) - sliced, on a white plate.
      Spinach and Ricotta Flatbread
    • Breakfast Egg Muffins on a wooden cutting board.
      Egg Muffins
    • Stuffed Shells
    • Sweet Potato Kale Salad

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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