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    Low-carb

    • Pan-seared chicken breasts in a cast iron pan.
      Pan-Seared Chicken Breasts
    • beef bulgogi (Korean BBQ meat) - on a white platter.
      Beef Bulgogi (Korean BBQ Beef)
    • Jalapeno popper dip in a cast iron skillet.
      Jalapeño Popper Dip
    • Buffalo chicken dip (topped with tortilla chips, sliced avocado, lime slices, and chopped green onions) in a white baking dish.
      Buffalo Chicken Dip
    • pecan wild rice with pomegranate and fresh herbs - in a white bowl.
      Pecan Wild Rice
    • Lime Chicken with Garlic-Lime-Brown-Sugar Pan Sauce
    • bacon-wrapped jalapeno poppers - on a long wooden board.
      Bacon-Wrapped Jalapeño Poppers
    • Green Beans with Bacon, Garlic, and Parmesan Cheese - in a cast iron skillet.
      Green Beans with Bacon and Parmesan Cheese
    • Marry me chicken (with sun-dried tomato and parmesan cream sauce) - in a cast iron skillet.
      Marry Me Chicken (30 Minutes, One-Pan)
    • Stuffed Butternut Squash with Sausage and Apples - on a baking sheet.
      Stuffed Butternut Squash with Sausage and Apples
    • Stuffed Spaghetti Squash with Sausage, Spinach, Cranberries, and Pecans - on a white platter.
      Stuffed Spaghetti Squash with Sausage, Spinach, Cranberries, and Pecans
    • Sausage White Bean Soup
    • Steak Tacos with Mango Salsa and Cilantro-Lime Crema - on a baking sheet.
      Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema
    • Flank Steak with Corn, Feta, and Spinach Sauce
    • Mediterranean shrimp with olives, cherry tomatoes, garlic, mushrooms, spinach, and a white wine sauce - in a cast iron skillet.
      Mediterranean Shrimp (30 Minutes, One-Pan)
    • Greek salmon salad with spinach, kalamata olives, green olives, cherry tomatoes, cucumber, red onion, and feta - in a white bowl.
      Greek Salmon Salad
    • Greek salmon
    • Blackened Shrimp
    • sausage frittata with spinach and mushrooms - in a cast iron skillet.
      Sausage Frittata with Spinach and Mushrooms
    • Mediterranean Scallops with Tomatoes, Capers, and Lemon Garlic
    • The Most Amazing Greek Salad
    • Red Coconut Curry Shrimp with Bananas, Bell Peppers, and Spinach - in a cast iron skillet.
      Banana Coconut Curry Shrimp
    • sweet potato frittata with sausage, spinach, cheddar, and pepper jack cheese - in a cast iron skillet.
      Sweet Potato Frittata
    • Frittata with Broccoli, Ham, Cheddar, and Pepper Jack Cheese - in a cast iron skillet.
      Frittata Recipe (30 Minutes, ONE-PAN)
    • Creamy Tuscan Chicken with Spinach, Artichokes, Sun-Dried tomatoes in a stainless steel skillet
      Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes (30 Minutes, ONE-PAN)
    • Seared scallops with capers and creamy lemon sauce on a white plate
      Seared Scallops with Creamy Lemon-Caper Sauce (30 Minutes, ONE-PAN)
    • A bowl of colorful salad with broccoli, diced red onions, red bell peppers, apple chunks, dried cranberries, and cashew nuts, all mixed with a creamy dressing. Cashews are scattered nearby on a wooden table.
      Broccoli Cashew Salad with Apples, Pears, and Cranberries
    • Pesto shrimp with mushrooms in a stainless steel skillet
      Pesto Shrimp with Mushrooms
    • Bright green beans tossed with crispy bacon pieces and minced garlic, all glistening with oil, fill a white bowl.
      Garlic and Bacon Green Beans

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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