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    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    By Julia | Updated: Aug 23, 2021 | Published: Sep 08, 2013 | 23 Comments

    1.6K shares
    • Facebook138
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    This post may contain affiliate links. Read my disclosure policy.

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese - a truly delicious combination!

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    Today, I am very excited to share with you a very simple yet super delicious breakfast recipe perfect for a lazy Sunday morning! It's a breakfast sandwich made with scrambled eggs, roasted asparagus and melted goat cheese. If you haven't tried this simple combination of ingredients before - this recipe is your chance to finally do so, and it might soon become one of your breakfast favorites, too!

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    It's not a coincidence that I am posting this recipe on Sunday morning, because on Sundays I usually want a nice breakfast but I don't want to slave over it. This sandwich is super easy to make, and it's so delicious with perfectly scrambled eggs (they are so fluffy thanks to half-and-half!), melted goat cheese (YUM!) and roasted asparagus on top - all of that in between 2 slices of toasted bread!

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    This sandwich combines so many good things together! I often make it if I have grilled the asparagus the night before and have leftovers - so I use the already cooked asparagus, which makes the recipe even easier. However, even if you didn't grill the asparagus the night before, you can easily and quickly roast asparagus in the oven or on the stove top - instructions are below. Enjoy!

    breakfast sandwich
    5 from 2 votes

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    Easy breakfast sandwich made with scrambled eggs, roasted asparagus and melted goat cheese. 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories per serving 530 kcal
    Author: Julia

    Ingredients

    • 2 tablespoons olive oil
    • 1 pound asparagus
    • 8 eggs
    • ¼ cup Half and Half
    • 8 ounces goat cheese
    • 8 slices bread whole grain or whole wheat
    Prevent your screen from going dark

    Instructions 

    Roasted Asparagus

    • Pre-heat the oven to 400 Fahrenheit. Trim ends of the asparagus. In a large bowl, toss asparagus with olive oil. Line a baking sheet with foil and place the asparagus on a baking sheet in a single layer. Season with salt and pepper. Roast the asparagus for 15 minutes: when it’s done, it should be soft but crunchy. Alternatively, if you don’t want to turn on the oven, you can roast asparagus in a large frying pan on stove top for 10 minutes.

    Scrambled Eggs

    • Whisk eggs with half and half until nice and fluffy. Spray a large skillet with non-stick spray, heat on medium heat, add whisked eggs and cook, on medium heat, stirring all the time using a heat-proof spatula or a wooden spoon. Cook until eggs are cooked through but are still soft and fluffy, not hardened. Sprinkle goat cheese on top of the scrambled eggs. Cover the skillet with the lid and remove from heat.

    Assemble Sandwiches

    • Toast bread slices.  Place 4 toasted bread slices on a working surface. Add ¼ of scrambled eggs (with melted goat cheese on top) on top of each bread slice. Top scrambled eggs with roasted asparagus (whole, or sliced in halves or quarters). Top with the remaining slice of bread or serve them as open sandwiches!

    Nutrition

    Nutrition Information
    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese
    Amount per Serving
    Calories
    530
    % Daily Value*
    Fat
     
    31
    g
    48
    %
    Saturated Fat
     
    13
    g
    81
    %
    Cholesterol
     
    359
    mg
    120
    %
    Sodium
     
    632
    mg
    27
    %
    Potassium
     
    486
    mg
    14
    %
    Carbohydrates
     
    33
    g
    11
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    30
    g
    60
    %
    Vitamin A
     
    1970
    IU
    39
    %
    Vitamin C
     
    6.4
    mg
    8
    %
    Calcium
     
    249
    mg
    25
    %
    Iron
     
    7
    mg
    39
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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    Comments

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      Recipe Rating




    1. Denise Browning@From Brazil To You

      September 09, 2013 at 9:12 am

      What a great breakfast to have, Julia!!!!! Eggs and goat cheese make this amazing!

      Reply
    2. Angie@Angie's Recipes

      September 09, 2013 at 8:30 am

      This is TERRIFIC for my dinner! I love all the flavours.

      Reply
    3. Shashi @ http://runninsrilankan.com

      September 09, 2013 at 8:04 am

      I love your combination of asparagus and eggs - what a lovely sunday morning breakfast idea! Thank you -I think it would be an awesome Monday night dinner idea too 😉

      Reply
    4. Medeja

      September 09, 2013 at 4:10 am

      I love the taste of goat cheese, but that smell is just crazy 😀

      Reply
    5. The Café Sucre Farine

      September 08, 2013 at 9:37 pm

      This looks like the BEST breakfast! I think Feta would be quite yummy too!

      Reply
    6. Stacy | Wicked Good Kitchen

      September 08, 2013 at 9:20 pm

      Looks delish, Julia! We are all about prepping in advance to get in and out of the kitchen when you're hungry...especially for weekend brekkie. Excellent flavor combo...cannot wait to try. Thanks for sharing!

      Reply
    7. Matt @ The Athlete's Plate

      September 08, 2013 at 7:47 pm

      This is right up my alley!

      Reply
    8. Tash

      September 08, 2013 at 5:30 pm

      Hello Julia 🙂

      Ooooh, this looks lovely! I love goat's cheese and asparagus together, and eggs and asparagus together but had never thought of putting them together in one dish. I had scrambled eggs this morning as I have been really craving them recently and even though I usually prefer poached eggs, I find scrambled eggs so comforting and tasty. Yum 🙂 I must admit, I do miss having our own hens as they were not only a source of constant humour but also the finest eggs!

      Reply
    9. veganmiam.com

      September 08, 2013 at 4:14 pm

      The roasted asparagus sound so yummy for sandwiches. I would love to make some tofu scramble sandwich with these! Thanks for the inspiration!

      Reply
    10. john@kitchenriffs

      September 08, 2013 at 3:45 pm

      Lovely combo of flavors. I've tried scrambled eggs and asparagus before, but never thought to add goat cheese. Terrific idea! Thanks.

      Reply
    11. Bread & Companatico

      September 08, 2013 at 2:31 pm

      what a great idea Julia, just my type of breakfast: easy, tasty, and healthy.

      Reply
    12. Deb

      September 08, 2013 at 1:38 pm

      Love this recipe! I often begin breakfast the night before. Why rush about in the morning if you don't need to? Asparagus and goat cheese with eggs on toast is a splendid way to begin any day! Fast, yet full of outstanding flavor!

      Reply
    13. marcie@flavorthemoments

      September 08, 2013 at 11:02 am

      I'm with you about wanting a nice breakfast without working too hard, and this fits the bill perfectly! I love asparagus, so that is a great addition for me!

      Reply
    14. Noel

      September 08, 2013 at 10:55 am

      hmmm ... this seems a lot healthier than the waffle w/ black cherry syrup that I ate. Love your photos, as always! Nice Job!

      Reply
    15. Monique

      September 08, 2013 at 9:17 am

      I don't know why..but there is such a cozy feeling about this.. bright.. and comforting.
      I think you are a nice family:)Could be the perfect toasts:)

      Reply
    Newer Comments »

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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