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    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    By Julia | Updated: Aug 23, 2021 | Published: Sep 08, 2013 | 23 Comments

    1.6K shares
    • Facebook138
    Jump to Recipe Print SaveSaved!
    This post may contain affiliate links. For more information, please see our affiliate policy.

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese - a truly delicious combination!

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

     

    Today, I am very excited to share with you a very simple yet super delicious breakfast recipe perfect for a lazy Sunday morning! It's a breakfast sandwich made with scrambled eggs, roasted asparagus and melted goat cheese. If you haven't tried this simple combination of ingredients before - this recipe is your chance to finally do so, and it might soon become one of your breakfast favorites, too!

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    It's not a coincidence that I am posting this recipe on Sunday morning, because on Sundays I usually want a nice breakfast but I don't want to slave over it. This sandwich is super easy to make, and it's so delicious with perfectly scrambled eggs (they are so fluffy thanks to half-and-half!), melted goat cheese (YUM!) and roasted asparagus on top - all of that in between 2 slices of toasted bread!

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    This sandwich combines so many good things together! I often make it if I have grilled the asparagus the night before and have leftovers - so I use the already cooked asparagus, which makes the recipe even easier. However, even if you didn't grill the asparagus the night before, you can easily and quickly roast asparagus in the oven or on the stove top - instructions are below. Enjoy!

    breakfast sandwich
    5 from 2 votes

    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese

    Easy breakfast sandwich made with scrambled eggs, roasted asparagus and melted goat cheese. 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories per serving 530 kcal
    Author: Julia

    Ingredients

    • 2 tablespoons olive oil
    • 1 pound asparagus
    • 8 eggs
    • ¼ cup Half and Half
    • 8 ounces goat cheese
    • 8 slices bread whole grain or whole wheat

    Instructions 

    Roasted Asparagus

    • Pre-heat the oven to 400 Fahrenheit. Trim ends of the asparagus. In a large bowl, toss asparagus with olive oil. Line a baking sheet with foil and place the asparagus on a baking sheet in a single layer. Season with salt and pepper. Roast the asparagus for 15 minutes: when it’s done, it should be soft but crunchy. Alternatively, if you don’t want to turn on the oven, you can roast asparagus in a large frying pan on stove top for 10 minutes.

    Scrambled Eggs

    • Whisk eggs with half and half until nice and fluffy. Spray a large skillet with non-stick spray, heat on medium heat, add whisked eggs and cook, on medium heat, stirring all the time using a heat-proof spatula or a wooden spoon. Cook until eggs are cooked through but are still soft and fluffy, not hardened. Sprinkle goat cheese on top of the scrambled eggs. Cover the skillet with the lid and remove from heat.

    Assemble Sandwiches

    • Toast bread slices.  Place 4 toasted bread slices on a working surface. Add ¼ of scrambled eggs (with melted goat cheese on top) on top of each bread slice. Top scrambled eggs with roasted asparagus (whole, or sliced in halves or quarters). Top with the remaining slice of bread or serve them as open sandwiches!

    Nutrition

    Nutrition Information
    Breakfast sandwich: scrambled eggs, asparagus, and goat cheese
    Amount per Serving
    Calories
    530
    % Daily Value*
    Fat
     
    31
    g
    48
    %
    Saturated Fat
     
    13
    g
    81
    %
    Cholesterol
     
    359
    mg
    120
    %
    Sodium
     
    632
    mg
    27
    %
    Potassium
     
    486
    mg
    14
    %
    Carbohydrates
     
    33
    g
    11
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    30
    g
    60
    %
    Vitamin A
     
    1970
    IU
    39
    %
    Vitamin C
     
    6.4
    mg
    8
    %
    Calcium
     
    249
    mg
    25
    %
    Iron
     
    7
    mg
    39
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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      Recipe Rating




    1. Michelle Mazur

      November 10, 2024 at 6:05 pm

      This was easy, tasty, a great breakfast....except go lightly on the goat cheese. I think 4 oz would have been perfect! Thank you! As always, yum!

      Reply
      • Julia

        November 10, 2024 at 7:41 pm

        Thank you, Michelle, for trying this older recipe of mine - it used to be my favorite breakfast! Glad you liked it!

        Reply
    2. Kiran @ KiranTarun.com

      September 13, 2013 at 11:17 am

      I'm loving all the breakfast sandwich ingredients!! Mouth-watering 🙂

      Reply
    3. Christin@SpicySouthernKitchen

      September 10, 2013 at 12:03 pm

      What a wonderful way to use up leftover grilled asparagus. Going to remember this recipe next time I make some! 🙂

      Reply
    4. Diana

      September 10, 2013 at 11:15 am

      That's a great way to start a Sunday ;). It looks delicious and I love asparagus. Nice pics, too

      Reply
    5. Krista

      September 09, 2013 at 6:52 pm

      This looks absolutely divine. 🙂 I love simple, savory, yet hearty breakfasts like this. 🙂

      Reply
    6. Ashley

      September 09, 2013 at 9:32 am

      Yum! I love roasted asparagus and goat cheese.... and with eggs on a sandwich? Even better. This is going to have to happen soon in my kitchen ... or even for a quick weeknight meal : )

      Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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