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    Tomato Spinach Chicken Spaghetti

    By Julia | Updated: Apr 20, 2024 | Published: Mar 26, 2018 | 586 Comments

    1.6M shares
    • Facebook15.6K
    Jump to Recipe Print SaveSaved!

    This post may contain affiliate links. Read my disclosure policy.

    Tomato Spinach Chicken Spaghetti - this recipe features pasta, fresh tomatoes, sun-dried tomatoes, fresh basil, spinach, garlic, and olive oil.   It's a great Summer pasta recipe!  Easy and quick!  Only 30 minutes to make.  A fantastic way to prepare chicken pasta using fresh vegetables!

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    This chicken pasta has a good variety of fresh ingredients:  spinach, tomatoes, basil, garlic.  Add chicken, sun-dried tomatoes and good quality olive oil to the mix - and you get a healthy and light dinner!   So good!  This recipe reminds me of tomato spinach shrimp pasta that is also very light and refreshing! This Mediterranean style meal is packed with vegetables, protein and good oils.

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    Why make this pasta dish

    • When we think about chicken pasta, we usually picture a pasta dish with lots of cream sauce and white cheese.   Like this chicken and bacon pasta with spinach and tomatoes in garlic cream sauce.  This spinach tomato chicken pasta has no cream sauce.  It's a healthy version of chicken pasta.  And, it tastes like comfort food.
    • This vibrant chicken spaghetti one of the most popular recipes on my site.   It has been pinned 1.6 million times and visited by millions of people.  I hope you try this Tomato and Spinach Chicken Spaghetti Pasta.   See for yourself why it is so popular!
    • Did I forget to mention that this pasta recipe is easy to make and takes only 30 minutes from start to finish? Not bad for a good-looking dish that tastes like comfort food! And, it looks beautiful, vibrant and colorful!

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    What makes this tomato spinach chicken pasta even more special?

    • This recipe's main ingredients are fresh tomatoes, basil, garlic, and spinach.
    • To make this pasta even more flavorful, I also used sun-dried tomatoes and red pepper flakes!  They added so much flavor!
    • Once the chicken pasta is completely cooked, I highly recommend that you add 3 tablespoons of high-quality olive oil.   Stir it into the final pasta dish, off heat. It's so tasty and so good for you!

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    Variations

    • Use spaghetti, fettuccine, linguine, angel hair pasta, or pappardelle pasta.
    • Use skinless and boneless chicken thighs.  Or, use skinless and boneless chicken breasts.  Chop chicken meat into smaller pieces.
    • This is the ideal recipe for trying out all sorts of artisanal pasta that we often see in the stores.  Make this recipe with green spinach pasta, or orangy-looking sun-dried tomato fettuccine, artichoke pasta, etc.  You get the idea!  Use all those colorful unusual kinds of pasta we see in the stores in this recipe!
    • Don't have spinach? Use other greens. Swiss chard or kale will work great in this recipe.

    I hope you'll make this easy tomato spinach chicken spaghetti.  It makes a truly Mediterranean dinner!

    More chicken pasta with tomatoes

    Love tomatoes in your pasta? Try these recipes:

    • Chicken Zucchini Pasta with Tomatoes
    • Spinach and Artichoke Chicken Pasta with Bacon and Tomatoes in Asiago Cream Sauce
    • Pesto Chicken Tortellini with Tomatoes and Asparagus

    Amazing chicken pasta recipes with spinach

    Do you enjoy pasta with spinach?   Take a look at these delicious family-friendly dinners:

    • Spinach Artichoke Pasta with Chicken
    • Chicken and Bacon Pasta Bake with Spinach Dip
    • Creamy Mushroom and Spinach Pasta
    • Italian Ravioli with Spinach and Artichokes
    Chicken Spaghetti Pasta
    4.68 from 904 votes

    Tomato Spinach Chicken Spaghetti

    This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach.   This easy and quick dinner will become a family favorite! 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Italian, Mediterranean
    Servings 4 servings
    Calories per serving 532 kcal
    Author: Julia

    Ingredients

    • ¼ cup sun-dried tomatoes chopped, drained of oil
    • 2 tablespoons olive oil drained from sun-dried tomatoes
    • ½ lb chicken boneless and skinless (preferably, boneless skinless thighs), chopped
    • ¼ teaspoon salt
    • ¼ teaspoon red pepper flakes
    • 4 roma tomatoes chopped
    • ¼ cup fresh basil leaves chopped
    • 8 oz spinach fresh
    • 3 garlic cloves chopped
    • 8 oz spaghetti pasta
    • 3 tablespoons olive oil (use high quality olive oil or oil from the sun-dried tomatoes jar)
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    Instructions 

    • Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on medium-low heat. 
    • Add chopped chicken.  I used boneless skinless chicken thighs and prefer to use them, but you can use chopped chicken breast, as well. 
    • Add red pepper flakes, and salt over all of the ingredients in the skillet.  
    • Cook on medium heat until the chicken is cooked through and no longer pink, about 5 minutes.
    • Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic to the skillet with chicken.  Cook on medium heat for about 3- 5 minutes until spinach wilts just a little, and tomatoes release some of their juices. Remove from heat. 
    • Taste, and add more salt to taste, if needed. Cover with lid and keep off heat.
    • Cook pasta according to package instructions, until al dente. 
    • Drain.  Add cooked and drained pasta to the skillet with the chicken and vegetables. 
    • Reheat on low heat, mix everything well, add more seasonings (salt and pepper), if desired. Remove from heat.
    • At this point, when the pasta and vegetables are off heat, you can add more high-quality olive oil.  It's optional but really tasty!   Or you can add more olive oil from the jar from the sun-dried tomatoes.

    Video

    Nutrition

    Nutrition Information
    Tomato Spinach Chicken Spaghetti
    Amount per Serving
    Calories
    532
    % Daily Value*
    Fat
     
    27
    g
    42
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    42
    mg
    14
    %
    Sodium
     
    401
    mg
    17
    %
    Potassium
     
    941
    mg
    27
    %
    Carbohydrates
     
    51
    g
    17
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    6090
    IU
    122
    %
    Vitamin C
     
    29
    mg
    35
    %
    Calcium
     
    95
    mg
    10
    %
    Iron
     
    3.7
    mg
    21
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword tomato chicken pasta, tomato spinach chicken pasta, tomato spinach pasta
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    1.6M shares
    • Facebook15.6K

    Reader Interactions

    Comments

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      Recipe Rating




    1. Nan

      April 27, 2018 at 10:07 pm

      This was easy, healthy and very tasty. My whole family loved it!

      Reply
      • Julia

        May 03, 2018 at 4:41 pm

        Happy to hear that! 🙂

        Reply
    2. TJ

      April 16, 2018 at 9:22 pm

      Great recipe, great both hot and cold!!

      Reply
      • Julia

        May 03, 2018 at 6:06 pm

        Thank you! I agree - it can be served both hot and cold.

        Reply
    3. Maly

      April 13, 2018 at 3:42 pm

      On the nutrition facts it says per serving, do you know how much is 1 serving?

      Reply
      • Julia

        May 03, 2018 at 6:40 pm

        This pasta recipe serves 4 people, so once everything is cooked, just divide everything in four equal parts.

        Reply
    4. Rossana

      April 03, 2018 at 8:37 pm

      I just made this for dinner. As my son said, this is delicious!

      Reply
      • Julia

        April 06, 2018 at 4:54 pm

        So glad you liked it! 🙂

        Reply
    5. Shannon

      March 29, 2018 at 4:03 pm

      The caption at the top of the recipe mentions bacon? But I'm not seeing it anywhere in the recipe... am I missing something?

      Reply
      • Julia

        March 31, 2018 at 4:49 pm

        The recipe doesn't have the bacon - I just corrected the recipe!

        Reply
    6. Renee

      March 28, 2018 at 11:24 am

      Any idea of the nutritional value per serving? I tried adding everything into my fitness pal. Wanted to see what you got!

      Reply
      • Julia

        March 31, 2018 at 5:01 pm

        I just added the nutritional information to this recipe!

        Reply
        • Amy

          April 15, 2018 at 10:46 pm

          How much is in a serving?

          Reply
          • Julia

            May 03, 2018 at 6:22 pm

            The recipe serves 4 people.

            Reply
    7. Amber

      March 25, 2018 at 2:09 pm

      How would this taste with quinoa instead of pasta?

      Reply
      • Julia

        March 31, 2018 at 5:29 pm

        I think it would taste great with quinoa!

        Reply
    8. LISA

      March 24, 2018 at 12:12 pm

      I made this dish it was so good the whole family loved it. It's quick and easy to make.

      Reply
      • Julia

        March 31, 2018 at 5:39 pm

        So glad you've enjoyed this recipe! 🙂

        Reply
    9. Stacy

      March 21, 2018 at 8:55 pm

      I made this tonight and it was delicious. My picky son even liked it!!!

      Reply
      • Julia

        March 22, 2018 at 6:20 pm

        So glad to hear that! Thank you for stopping by! 🙂

        Reply
    10. Sophia

      March 15, 2018 at 8:53 pm

      This was SOO good ! I was scared to make it because I’m not really big on cooking but this came out so good ! I’m so happy. Thank you ! Instead of regular salt I put Mediterranean pink salt! Great !

      Reply
      • Julia

        March 22, 2018 at 6:59 pm

        So glad you liked it! 🙂

        Reply
    11. Natalie L

      March 11, 2018 at 10:13 pm

      The first time I made this I was afraid it'd be bland or dry, but it was really good! Tonight I made it using kale instead of spinach because I had some I needed to use, and subbed a sun-dried tomato basil pesto instead of sliced sun - dried tomatos and fresh basil because that's what Aldi had available. I also added chopped onion and a tad of heavy cream. So I've become one of "those people" that changes half the recipe and adds it to the review! It was good with the revisions but better the first time when I stuck to the recipe!

      Reply
      • Julia

        March 14, 2018 at 5:12 pm

        Thank you! I am so glad you liked it! Your substitutions sound really delicious! Especially using kale and sun-dried tomato basil pesto. Yum!

        Reply
    12. Natalie L

      March 11, 2018 at 10:11 pm

      The fest time I made this I was afraid it'd be bland or dry, but it was really good! Tonight I made it using kale instead of spinach because I had some I needed to use, and subbed a sun-dried tomato basil pesto instead of sliced sun - dried tomatos and fresh basil because that's what Aldi had available. I also added chopped onion and a tad of heavy cream. So I've become one of "those people" that changes half the recipe and adds it to the review! It was good with the revisions but better the first time when I stuck to the recipe!

      Reply
    13. Sandra

      March 11, 2018 at 2:02 pm

      Tried this recipe last night. Just used whole wheat thin spaghetti. Came out delicious! Thanks for sharing this recipe!

      Reply
      • Julia

        March 14, 2018 at 5:19 pm

        So glad you enjoyed it! 🙂

        Reply
    14. Theo

      February 28, 2018 at 11:28 am

      I made this; it was so good. Replaced the spaghetti noodles with butternut squash noodles. Great meal prep‼️

      Reply
      • Julia

        March 01, 2018 at 5:22 pm

        I am so glad you liked this recipe! 🙂 Butternut squash noodles sound delicious!

        Reply
    15. Robin Shinabarger

      February 23, 2018 at 11:59 am

      OMGosh - this is delicious! Thank you!

      It's been in my Pinterest folder for quite some time now, finally got around to trying it. It will be one of my go-to recipes!

      Reply
      • Julia

        February 23, 2018 at 7:13 pm

        Thank you, thank you, Robin! So glad you finally tried it! 🙂

        Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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