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    Tomato Spinach Chicken Spaghetti

    By Julia | Updated: Apr 20, 2024 | Published: Mar 26, 2018 | 586 Comments

    1.6M shares
    • Facebook15.6K
    Jump to Recipe Print SaveSaved!

    This post may contain affiliate links. Read my disclosure policy.

    Tomato Spinach Chicken Spaghetti - this recipe features pasta, fresh tomatoes, sun-dried tomatoes, fresh basil, spinach, garlic, and olive oil.   It's a great Summer pasta recipe!  Easy and quick!  Only 30 minutes to make.  A fantastic way to prepare chicken pasta using fresh vegetables!

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    This chicken pasta has a good variety of fresh ingredients:  spinach, tomatoes, basil, garlic.  Add chicken, sun-dried tomatoes and good quality olive oil to the mix - and you get a healthy and light dinner!   So good!  This recipe reminds me of tomato spinach shrimp pasta that is also very light and refreshing! This Mediterranean style meal is packed with vegetables, protein and good oils.

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    Why make this pasta dish

    • When we think about chicken pasta, we usually picture a pasta dish with lots of cream sauce and white cheese.   Like this chicken and bacon pasta with spinach and tomatoes in garlic cream sauce.  This spinach tomato chicken pasta has no cream sauce.  It's a healthy version of chicken pasta.  And, it tastes like comfort food.
    • This vibrant chicken spaghetti one of the most popular recipes on my site.   It has been pinned 1.6 million times and visited by millions of people.  I hope you try this Tomato and Spinach Chicken Spaghetti Pasta.   See for yourself why it is so popular!
    • Did I forget to mention that this pasta recipe is easy to make and takes only 30 minutes from start to finish? Not bad for a good-looking dish that tastes like comfort food! And, it looks beautiful, vibrant and colorful!

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    What makes this tomato spinach chicken pasta even more special?

    • This recipe's main ingredients are fresh tomatoes, basil, garlic, and spinach.
    • To make this pasta even more flavorful, I also used sun-dried tomatoes and red pepper flakes!  They added so much flavor!
    • Once the chicken pasta is completely cooked, I highly recommend that you add 3 tablespoons of high-quality olive oil.   Stir it into the final pasta dish, off heat. It's so tasty and so good for you!

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    Variations

    • Use spaghetti, fettuccine, linguine, angel hair pasta, or pappardelle pasta.
    • Use skinless and boneless chicken thighs.  Or, use skinless and boneless chicken breasts.  Chop chicken meat into smaller pieces.
    • This is the ideal recipe for trying out all sorts of artisanal pasta that we often see in the stores.  Make this recipe with green spinach pasta, or orangy-looking sun-dried tomato fettuccine, artichoke pasta, etc.  You get the idea!  Use all those colorful unusual kinds of pasta we see in the stores in this recipe!
    • Don't have spinach? Use other greens. Swiss chard or kale will work great in this recipe.

    I hope you'll make this easy tomato spinach chicken spaghetti.  It makes a truly Mediterranean dinner!

    More chicken pasta with tomatoes

    Love tomatoes in your pasta? Try these recipes:

    • Chicken Zucchini Pasta with Tomatoes
    • Spinach and Artichoke Chicken Pasta with Bacon and Tomatoes in Asiago Cream Sauce
    • Pesto Chicken Tortellini with Tomatoes and Asparagus

    Amazing chicken pasta recipes with spinach

    Do you enjoy pasta with spinach?   Take a look at these delicious family-friendly dinners:

    • Spinach Artichoke Pasta with Chicken
    • Chicken and Bacon Pasta Bake with Spinach Dip
    • Creamy Mushroom and Spinach Pasta
    • Italian Ravioli with Spinach and Artichokes
    Chicken Spaghetti Pasta
    4.68 from 904 votes

    Tomato Spinach Chicken Spaghetti

    This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach.   This easy and quick dinner will become a family favorite! 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Italian, Mediterranean
    Servings 4 servings
    Calories per serving 532 kcal
    Author: Julia

    Ingredients

    • ¼ cup sun-dried tomatoes chopped, drained of oil
    • 2 tablespoons olive oil drained from sun-dried tomatoes
    • ½ lb chicken boneless and skinless (preferably, boneless skinless thighs), chopped
    • ¼ teaspoon salt
    • ¼ teaspoon red pepper flakes
    • 4 roma tomatoes chopped
    • ¼ cup fresh basil leaves chopped
    • 8 oz spinach fresh
    • 3 garlic cloves chopped
    • 8 oz spaghetti pasta
    • 3 tablespoons olive oil (use high quality olive oil or oil from the sun-dried tomatoes jar)
    Prevent your screen from going dark

    Instructions 

    • Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on medium-low heat. 
    • Add chopped chicken.  I used boneless skinless chicken thighs and prefer to use them, but you can use chopped chicken breast, as well. 
    • Add red pepper flakes, and salt over all of the ingredients in the skillet.  
    • Cook on medium heat until the chicken is cooked through and no longer pink, about 5 minutes.
    • Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic to the skillet with chicken.  Cook on medium heat for about 3- 5 minutes until spinach wilts just a little, and tomatoes release some of their juices. Remove from heat. 
    • Taste, and add more salt to taste, if needed. Cover with lid and keep off heat.
    • Cook pasta according to package instructions, until al dente. 
    • Drain.  Add cooked and drained pasta to the skillet with the chicken and vegetables. 
    • Reheat on low heat, mix everything well, add more seasonings (salt and pepper), if desired. Remove from heat.
    • At this point, when the pasta and vegetables are off heat, you can add more high-quality olive oil.  It's optional but really tasty!   Or you can add more olive oil from the jar from the sun-dried tomatoes.

    Video

    Nutrition

    Nutrition Information
    Tomato Spinach Chicken Spaghetti
    Amount per Serving
    Calories
    532
    % Daily Value*
    Fat
     
    27
    g
    42
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    42
    mg
    14
    %
    Sodium
     
    401
    mg
    17
    %
    Potassium
     
    941
    mg
    27
    %
    Carbohydrates
     
    51
    g
    17
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    6090
    IU
    122
    %
    Vitamin C
     
    29
    mg
    35
    %
    Calcium
     
    95
    mg
    10
    %
    Iron
     
    3.7
    mg
    21
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword tomato chicken pasta, tomato spinach chicken pasta, tomato spinach pasta
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    1.6M shares
    • Facebook15.6K

    Reader Interactions

    Comments

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      Recipe Rating




    1. Carlo

      June 20, 2023 at 8:37 pm

      Hey Julia, that was fantastic! First time I ever cooked anything with sun dried tomatoes. I used all organic ingredients. Better than a fine restaurant! I'm looking forward to trying another of your recipes. Chef's kiss!!

      Reply
      • Julia

        June 23, 2023 at 9:03 pm

        Carlo, thank you for such a positive comment! 🙂 So glad you tried sun-dried tomatoes with this recipe!

        Reply
    2. Cindy Kujava

      June 16, 2023 at 6:50 pm

      Made this today - my husband and I ate it all in one sitting! I added balsamic vinegar to my serving, preferred the tang it added so will include it in the recipe next time. Will also try using some type of pasta that fits in a spoon - shells, maybe - so it's easier to get those wonderful juices with each bite. Very nice.

      Reply
      • Julia

        June 23, 2023 at 9:17 pm

        Cindy, I love the addition of balsamic vinegar - what a great idea! So glad you enjoyed this recipe! ❤️

        Reply
    3. Yovonda C Mosley

      June 09, 2023 at 10:40 pm

      This recipe was so surprisingly tasteful. My family absolutely loved it.

      Reply
      • Julia

        June 12, 2023 at 7:56 pm

        Yovonda, I am so glad this recipe was a success!

        Reply
      • Jennifer Marrero

        June 19, 2023 at 7:52 pm

        What is the serving amount in cups for the calories?

        Reply
        • Julia

          June 23, 2023 at 9:09 pm

          Jennifer, the recipe makes 4 servings. Not sure how much that is in cups per serving.

          Reply
    4. Ellen

      June 06, 2023 at 11:59 pm

      1st time to make this and will definitely make it again. I altered it to fit the family: 1 lb cut up chicken breast, substituted mushrooms for the red pepper flakes. I was thinking shrimp and I saw that's another way on your recipe! Very versatile! Everyone loved this! ❤️

      Reply
      • Julia

        June 07, 2023 at 6:50 pm

        Ellen, I am so glad this recipe was a success! Love the addition of mushrooms! ❤️

        Reply
    5. brenda

      June 04, 2023 at 5:56 pm

      Would it be ok to freeze this or would pasta get mushy

      Reply
      • Julia

        June 07, 2023 at 7:00 pm

        Brenda, this recipe should be OK to freeze. I would cook pasta al dente (not overcooked).

        Reply
    6. Carrie C

      May 31, 2023 at 4:19 pm

      I used venison sausage and added oregano and Italian s seasoning. Added a little pasta water. Very good

      Reply
      • Julia

        June 07, 2023 at 7:13 pm

        Carrie, venison sausage sounds delish! Love it!

        Reply
    7. cindy welzbacher

      May 30, 2023 at 6:22 pm

      Could you serve this cold?

      Reply
      • Julia

        June 07, 2023 at 7:16 pm

        Cindy, you can serve this at room temperature. I wouldn't serve it refrigerator cold as the olive oil will solidify in that case.

        Reply
    8. Bonnie

      May 28, 2023 at 8:57 pm

      What do you mean my "chopped chicken"? I am thinking just cut in small pieces?

      Reply
      • Julia

        June 07, 2023 at 7:26 pm

        Bonnie, yes, just slice the chicken into thin strips.

        Reply
    9. BreezyD

      May 11, 2023 at 6:49 pm

      This was really good! It made the "Make again" list. Super easy and well written recipe. I did double the amount of chicken since I was feeding 2 adults and wanted leftovers. My only critique is that it definitely took longer than 10 minutes of prep time. Chopping the sun dried tomatoes, fresh tomatoes, basil, garlic, and 1.25 lbs of chicken took between 20 and 30 minutes. Looking forward to leftovers for lunch tomorrow!

      Reply
      • Valerie

        May 30, 2023 at 5:22 pm

        I just made the same comment to my husband about 10 minute prep time. Of course, I'm tripling the recipe but still. I'll report back later on how it turned out.

        Reply
        • Julia

          June 07, 2023 at 7:17 pm

          Valerie, I hope you loved this dish!

          Reply
      • Julia

        June 07, 2023 at 8:28 pm

        BreezyD, I am so glad you tried this recipe and that it was a success! Thanks for the feedback about the cooking times.

        Reply
    10. Terri

      May 10, 2023 at 9:26 pm

      Delish!

      Reply
      • Julia

        June 07, 2023 at 8:29 pm

        Thank you! 🙂

        Reply
    11. David A Carey

      March 29, 2023 at 9:47 am

      After looking at some of your recipes I would like to recieve your newwsletter, if you do one.
      I cannot find a place to sign up for one.
      Thank You,

      Reply
      • Julia

        June 08, 2023 at 12:46 am

        David, I have finally setup my e-mail list. It is now on every post towards the end of each recipe. Here is the link, too:

        https://juliasalbum.com/subscribe/

        Reply
    12. Carol Martin

      March 04, 2023 at 2:18 pm

      Fabulous, rich tomato dish with spinach and chicken. I’m thinking a small pork roast would be pretty amazing too. Thanks for this one—it’s definitely a keeper.

      Reply
      • Julia

        March 18, 2023 at 6:46 pm

        Carol, thank YOU for taking the time to share such a positive comment! ❤️ This would be tasty with pork roast!

        Reply
    13. Cen

      January 16, 2023 at 9:03 pm

      Delicious recipe. Overall a little lacking in flavor and was very dry but it was definitely tasty and a family fav.

      Reply
      • Julia

        January 22, 2023 at 3:44 pm

        Cen, I am so glad you loved this recipe! For more flavor, I would suggest seasoning with smoked paprika and fresh herbs, such as basil. And adding just the right amount of salt - as the salt always helps bring out all the flavors.

        Reply
    14. Diana winston

      January 15, 2023 at 3:09 pm

      Can you use rotisserie chicken?

      Reply
      • Julia

        January 22, 2023 at 4:04 pm

        Diana, yes! Rotisserie chicken would be so flavorful and delicious in this recipe!

        Reply
      • Michelle

        January 26, 2023 at 6:45 pm

        I made this the other night. Definitely a quick week night dinner. I think I would have liked more sun-dried tomatoes and basil and a little less red pepper flakes. I will make this again.

        Reply
        • Julia

          January 30, 2023 at 3:30 pm

          Michelle, thank you for the feedback and helpful suggestions. Glad you enjoyed this recipe! 🙂

          Reply
    15. Susan

      January 03, 2023 at 12:03 am

      Can you substitute zucchini spaghetti for pasta?

      Reply
      • Julia

        January 07, 2023 at 8:35 pm

        Susan, yes, you can - it will be delicious!

        Reply
        • Angel steele

          January 14, 2023 at 10:33 pm

          It all looks so delished. Love you're recipes

          Reply
          • Julia

            January 22, 2023 at 4:09 pm

            Thank you so much, Angel!

            Reply
            • Daniel

              January 29, 2023 at 2:07 am

              Delicious, easy to make. Brilliant midweek dinner, thank you!

            • Julia

              January 30, 2023 at 3:08 pm

              Daniel, thank you for this comment - glad you enjoyed it! 🙂

        • Kayla A

          January 15, 2023 at 7:47 pm

          Bro I’ve made this since college and it’s still a staple in my house so good

          Reply
          • Julia

            January 22, 2023 at 4:00 pm

            Kayla, I am so glad you've been making this recipe since college - thank you for the 5-star review! 🙂

            Reply
            • Fran

              May 08, 2023 at 9:43 am

              Do you think this would work as a cold pasta salad?

            • Julia

              June 07, 2023 at 8:42 pm

              Fran, yes, you can serve this as a salad but at room temperature, not refrigerator cold.

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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