This post may contain affiliate links. Read my disclosure policy.
Spaghetti Squash, Quinoa and Parmesan Fritters - delicious, healthy snack that everybody in your family will love!
Quinoa tastes AMAZING in this recipe! If you like quinoa you will like it even more after making these savory mini cakes.
How to wring out spaghetti squash
To make these spaghetti squash cakes, you will need to precook the spaghetti squash in the oven as described in the instructions below.
IMPORTANT STEP: After you baked the squash, cooled it, and scraped it with a fork to remove the flesh in long strands, wring out the spaghetti squash by wrapping portions of it in paper towels and squeezing hard with your hands over the sink. Be careful not to drop the spaghetti squash into the sink if the paper towel breaks. Try to get rid of as much liquid as you can. Then, mix in the spaghetti squash with the rest of the ingredients:
How to cook spaghetti squash cakes on stove top
The key to making fritters successfully and making sure they don't stick to the pan is to heat your skillet very hot before adding fritters.
That means that you will need to heat the skillet before even adding oil (otherwise oil will burn). Once the skillet is heated and very hot, add oil which should sizzle immediately and roll all over the pan. Then add tablespoonfuls of fritters. They should not stick at all.
They would stick, however, if your skillet is not hot enough. Experiment and you'll see. 🙂 Get your skillet very hot only for the first batch of fritters, then you can reduce the heat because the skillet will already be heated through enough.
Note that the recipe includes spinach which I mainly add because it makes fritters more colorful, and it also adds nice flavor. You can see that spinach is OPTIONAL in my ingredient list, as I mainly add it for color.
If you ever made crepes, you will find that making fritters is very similar to making crepes in terms of how hot you want to get your skillet for the very first batch of fritters.
These fritters taste amazing with a dollop of sour cream on top:
Or just plain - you'll love them either way:
Spaghetti Squash, Quinoa and Parmesan Fritters
Ingredients
Spaghetti squash fritters
- 2 eggs
- ⅔ cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
- 2 cups spaghetti squash , cooked and wringed out (see below)
- 2 cups quinoa , cooked
- ½ cup Parmesan cheese shredded
- ¼ cup spinach fresh, finely chopped (OPTIONAL)
- ½ teaspoon salt
Garnish
- 2 green onions chopped
- dollop of sour cream or Greek Yogurt
Instructions
How to cook spaghetti squash:
- The recipe requires 2 CUPS COOKED spaghetti squash. First 5 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance):
- Preheat oven to 425 Fahrenheit.
- Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
- Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl. Let it cool.
- Important: Wring out the spaghetti squash by wrapping small portions of it in paper towels and squeezing hard with your hands over the sink. Be careful not to drop the spaghetti squash into the sink if the paper towel breaks. Try to get rid of as much liquid as you can.
- Cooked spaghetti squash can be refrigerated for 5 days. I prefer to cook spaghetti squash, refrigerate it and make fritters the next day or 2 days later - that allows spaghetti squash to drain the liquid out and get dryer, which is preferable for fritters.
Now, on to how to make fritters:
- In a large bowl, using electric mixer, beat 2 eggs on high speed for 1-2 minutes. Add flour and continue beating for about 30 seconds to combine. To the same bowl, add spaghetti squash, quinoa, Parmesan cheese, finely chopped spinach, and ½ teaspoon of salt. Mix very well until all the mixture has uniform consistency. Taste and adjust seasoning, if necessary, even though it should be just perfect.
- Heat a large skillet on high-medium heat until VERY hot. Only then add olive oil. It should sizzle and smoke right away. Using a tablespoon, spoon the tablespoon-ful of the batter for each fritter and drop on the skillet. Using a spatula, correct the shape of each fritter, making it flatter and rounder. Cook until the bottom side of each fritter is golden brown, about 1-2 minutes. Reduce heat to medium. Using spatula, flip fritters to the opposite side, and cook 1-2 more minutes. When flipping the fritters, you can use a spoon on the opposite side of spatula to help push each fritter onto the spatula and then flipping. Turn off the heat and let the fritters sit in the skillet (uncovered) for 2-3 more minutes (check the bottom to make sure it's not burned - if it is too dark, remove fritters from the skillet immediately). Do 4 fritters at a time.
- Serve as is, or top with the dollop of sour cream or Greek yogurt and chopped green onions (delicious if served this way!).
Nutrition
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
We make these every Sunday and eat them with a fried egg for breakfast during the week! Everyone in the house loves them! I actually make them in a 4 square waffle maker! Works great!
Sarah, so glad you've enjoyed this recipe! Love the idea of serving these with a fried egg on top!
Can you substitute the parmesan?
I used nutritional yest instead and they came out really good.
They are great but in the nutritional label it didn't state how many servings. Being a diabetic that is a need to know. Thanks
The whole recipe makes 14 fritters, and the calorie count is per 1 fritter.
Being a diabetic, I was thinking the same thing. Looks like one fritter is 21g carbs with 2g fibre. That's a lot. I wouldn't be able to stop at one fritter (they look pretty small too). Oh well, got excited while it lasted, then saw her reply. Thanks for asking the question.
I made these for my great nephews. Previously I have made spaghetti squash recipes and have had so much left over that I ate it for a week. They just didn’t like the squash! Not with this recipe! They ate it ALL and told me to save this recipe to make again! Delicious recipe! Thank you for sharing!
So happy to hear that! Love comments like yours! If you liked these fritters, check out this recipe for spaghetti squash and bacon fritters. Also, you might like this spaghetti squash with spinach, bacon, and pine nuts.
Great way to use up leftovers. I added garlic powder, sumac, and green onions to the batter. Would also be good with paprika instead of sumac.
I used half parmesean and half nutritional yeast. Super yummy.
Carolyn, I am glad you enjoyed this recipe! Thank you for stopping by and sharing such a positive comment - I appreciate it!!!
I made these for my daughter who was just diagnosed with cancer and we have put her on the Dash diet mentioned in Radical Remission. These were such a pleasant surprise. Absolutely fabulous, delectable, filling, satisfying and obviously popular since they were gobbled all up on the first night. I didn't even get to try one later and this makes a lot. Going to make it again today and freeze some for later. I just love this recipe.
Jane, I am so happy to read comments like yours. Your comment made my day. So happy you and your daughter enjoyed this recipe. And thank you for taking the time to share such a wonderful and sweet comment on my blog.
Hi! The recipe says 2 c. quinoa, cooked. Does this mean 2 c. cooked quinoa, or 2 c. dry quinoa, cooked?
That means 2 cups cooked quinoa. So, first, you cook the quinoa, then after cooking the quinoa, you measure 2 cups of cooked quinoa for this recipe.
I would post a pic because they came out beautifully, I charred it just a bit purposely and instead of four cream, I made guacamole and topped it w green onions and sprinkle of more salt. It was SOO GOOD!!
(2 fritters - 1/4 of an avo mashed w salt, black pepper, white pepper, small diced white onion, and turmeric)
I would make this again FOR SURE!!
So happy you made these fritters and liked them! What a great idea to serve them with guacamole! Thank you so much for stopping by and sharing such a wonderful review!
Can i use any other winter squash in this recipe?
Can you bake these instead of frying them?
I did try to bake these once, it didn't work for me. So, frying is the best way to make these.
I have made these many times and they are delicious! I do bake mine using parchment paper at 425 degrees until golden on both sides.
Thank you! Good to know that you were able to bake these successfully, thank you for sharing that you baked them at 425 F on parchment paper! I should try that next time!
Are you saying to mix the squash and other ingredients with an electric mixer? Wouldn't this turn it to mush?
No, you only beat eggs and flour with the electric mixer. Then, to the same bowl, add spaghetti squash, quinoa, Parmesan cheese, finely chopped spinach, and 1/2 teaspoon of salt and mix with a spoon, without using the electric mixer.
Anything I could use instead of quinoa or leave it out?! Thanks!
If you don't want to use quinoa, then just use this recipe that doesn't include quinoa: https://juliasalbum.com/bacon-spaghetti-squash-fritters-recipe/
What can I use in place of the eggs. I'm allergic to eggs
Have you ever tried flax egg? https://minimalistbaker.com/how-to-make-a-flax-egg/
You can also make egg substitute with Chia seeds.http://www.veganbaking.net/recipes/egg-replacers/chia-seed-binder
Hi I love this recipe! I make it often but was wondering this time can I freeze them?
Yes, you can definitely freeze these. The best way to reheat would be just to let them thaw or even better reheat them in the oven proof dish in the oven.
How would you make this into a healthy meal? And is there any better flour to use?
I used multi-purpose gluten-free King Arthur flour. Regular, all-purpose flour will work too. Use organic flour if you like. This is a pretty healthy recipe as is, you can skip Parmesan cheese altogether, to make it healthier.
Super yum! Thanks to suggestions from other reviewers I added 1/2 teaspoon of garlic and onion powder and cooked them in the waffle iron. I also added a bit more salt and 2 chopped green onions to the batter. Delicious and crispy. I did not try gluten-free flour, but it worked well with regular flour. The yogurt and green onions do really make a great topping. I found this recipe searching for a way to use some excess spaghetti squash, which I had just vowed never to buy again because I never feel completely excited about it. But I definitely need to make these again!
I am so happy you enjoyed these fritters! Thank you for sharing the changes you made. 🙂 🙂 🙂
I'm a bit confused. is it 2 cups of cooked spaghetti squash - wrung or pre-wrung? I baked a spaghetti squash and yielded two cups of spaghetti squash, but after wringing it out it was only 1/2 cup.
It's 2 cups spaghetti squash, cooked and wrung out. If you cooked a whole spaghetti squash and yielded only 1/2 cup of spaghetti squash after cooking it and wringing it out, your spaghetti squash must've been very small (I am guessing)? When I cook the spaghetti squash, I usually get way more than 2 cups after cooking it and wringing it out. I usually cook it this way: https://juliasalbum.com/how-to-cook-spaghetti-squash/