Chicken and Spinach Soup with Vegetables

Chicken and Spinach Soup with Vegetables is a hearty soup packed with beans, green bell peppers, carrots, and tomatoes.  This easy recipe is healthy and gluten-free!

If you’re looking for an easy-to-make, healthy (and gluten-free!) soup, let me introduce this Chicken and Spinach Soup.   This soup is packed with protein (chicken and beans) and filled with veggies (green bell pepper, carrots, and tomatoes).

It’s spiced up with oregano, basil, and paprika!  So good!  And, it makes a perfect lunch food!

How to Make Chicken and Spinach Soup

Here are step-by-step photos that show every simple step in making this recipe.

1) First, saute sliced chicken in 1 tablespoon of olive oil. Generously sprinkle the chicken with oregano, basil, and paprika.

2) Cook chopped onions and green bell peppers, along with chopped carrots, in the pan with the cooked chicken.

3) Add fresh chopped tomatoes.

4) Add red kidney beans. Rinse them before adding.

5) Add fresh spinach.

6) Finally, add chicken broth and water, plus more of oregano and basil. Cook the soup for 20-30 minutes until the carrots are soft and the chicken is cooked through.

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Chicken and Spinach Soup with Vegetables

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Delicious Chicken and Spinach Soup with Vegetables: spinach, beans, green bell peppers, carrots, and tomatoes.  This easy recipe is healthy and gluten-free! 

Course: Main Course, Soup

Cuisine: American

Servings: 10 servings

Calories: 160 kcal

Author: Julia

Ingredients

• 2 tablespoons olive oil divided
• 1 pound chicken breast or tenders, sliced
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1 small onion chopped
• 1 green bell pepper chopped
• 1 carrot large, peeled and cubed into very small cubes
• 5 tomatoes chopped
• 15 oz red kidney beans (from the can, drained)
• 3 cups fresh spinach
• 4 garlic cloves minced
• 32 oz chicken broth (4 cups)
• 2 cups water
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil

Instructions

1. Season sliced chicken generously with paprika, oregano, basil, and salt. 

2. In a large soup pan, heat 1 tablespoon of olive oil on medium-high heat. Add sliced chicken and cook medium-high heat until browned on both sides. The chicken does not have to be cooked all the way through, as it will continue to cook in the soup.

3. Add another tablespoon of olive oil to the same pan.  Add chopped onion, chopped green bell pepper, and chopped carrot and cook for another minute on medium-high heat. 

4. Add chopped tomatoes, red kidney beans, fresh spinach, and minced garlic to the pan. 

5. Add chicken broth and water. Add 1/2 teaspoon of oregano and 1/2 teaspoon basil. 

6. Bring to boil and then simmer for about 20-30 minutes until the carrots are soft and the chicken is completely cooked through. Season with salt to taste.

Recipe Video

Nutrition Facts

Chicken and Spinach Soup with Vegetables

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value*

Fat 4g6%

Cholesterol 29mg10%

Sodium 403mg18%

Potassium 668mg19%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 2g2%

Protein 14g28%

Vitamin A 2480IU50%

Vitamin C 29.5mg36%

Calcium 50mg5%

Iron 2.3mg13%

* Percent Daily Values are based on a 2000 calorie diet.