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Pasta Chicken

How to Cook Spaghetti Squash

Published: Nov 20, 2014 | 9 Comments

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Step-by-step photos and instructions for how to cook spaghetti squash. Also, I provide recipes for how to use cooked spaghetti squash so that the whole family will enjoy eating it.

how to roast spaghetti squash, how to cook spaghetti squash in the oven

I love spaghetti squash. It’s so easy to deal with it – just cook it in the oven, mix it with delicious ingredients (I have recipes below) and you’re good to go!

How to cook spaghetti squash

Roasting spaghetti squash could not be easier, but if it is your first time, just follow the instructions.

1) Preheat the oven to 400 F.

2) Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides and inside of the squash. Place the squash on the foil-lined and lightly greased baking sheet cut side down.

whole uncooked spaghetti squash

3) Bake for about 40 minutes. Remove the baking sheet with squash from the oven when it’s cooked through and soft. Allow it to cool right on the baking sheet.

Roasting spaghetti squash in the oven

4)  Flip the squash so that cut side faces up – that will speed up the cooling:

two halves of spaghetti squash on a baking sheet after roasting

5)  After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.

scraping flesh out of spaghetti squash

6)  Let it cool.

scraping flesh out of spaghetti squash and cooling it

Your cooked spaghetti squash is ready!  So easy!

5 from 1 vote
Print
How to Cook Spaghetti Squash
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 

Step-by-step instructions and photos for how to cook spaghetti squash.  

Course: Side Dish
Cuisine: American
Servings: 5 servings
Calories: 134 kcal
Author: Julia
Ingredients
  • 3 tablespoons olive oil
  • 1 spaghetti squash whole
Instructions
  1. Preheat oven to 400 Fahrenheit.
  2. Line the baking sheet with foil, and spray the oil over the foil
  3. Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides and inside of the squash. Place the squash on the prepared baking sheet cut side down.
  4. Bake for about 40 minutes. Remove it from the oven when it's cooked through and soft. You can check by pulling the baking sheet out of the oven and piercing the squash with the fork - it should be soft.
  5. Remove squash out of the oven. Allow it to cool right on the baking sheet. Flip the squash so that cut side faces up – that will speed up the cooling. Cool for about 30 minutes.
  6. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl. Let it cool.
  7. Note: Cooked spaghetti squash can be refrigerated for up to 5 days.
Nutrition Facts
How to Cook Spaghetti Squash
Amount Per Serving
Calories 134 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 32mg1%
Potassium 208mg6%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 230IU5%
Vitamin C 4mg5%
Calcium 44mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Spaghetti squash recipes:

And, here are 4 great ideas (recipes) on how to use the spaghetti squash you just cooked in more creative ways than just pretending it’s pasta!

Bacon Spaghetti Squash Fritters (kids and adults alike love this!):

spaghetti squash cakes, parmesan fritters, bacon fritters

Zucchini & Spaghetti Squash with Pine Nuts (this really tastes like pasta :)):

easy spaghetti squash recipes, easy squash recipes, cooking spaghetti squash, how do you cook spaghetti squash

Spinach & Spaghetti Squash Dip (tastes just like regular spinach dip, but healthier!):

how do you cook spaghetti squash, best way to cook spaghetti squash, how to cook squash

Spaghetti Squash & Quinoa Parmesan Fritters (quinoa and spaghetti squash together are delicious!):

gluten free fritters, gluten free snacks, gluten free appetizers, gluten free recipe ideas

Filed Under: Recipe, Spaghetti Squash, Vegan, Vegetables, Vegetarian Published: Nov 20, 2014 9 Comments

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Previous Post: « Black Bean and Butternut Squash Casserole
Next Post: Chicken and Broccoli Pasta with Sun-Dried Tomato Cream Sauce »

Reader Interactions

Comments

  1. Nina

    Sep 15, 2019 at 2:55 pm

    To cut 30 minutes off the recipe, cut in half, scrape out seeds, face up in microwavable dish with lid or use plastic wrap to cover. Zap it (I use the baked portato setting) then follow the recipe.

    Reply
  2. TheresaS

    Jul 07, 2018 at 4:03 am

    It’s very hard to cut a squash lengthwise. It’s MUCH easier to handle if you pop the entire whole squash in microwave for 2-3 min, depending on size. This should soften it just a bit for easier cutting. Then cut each end off so you have a flat (flatter) surface to use and then slice lengthwise. Significantly reduces the chance of it slipping on you and you slicing your hand. I also use a silicone oven mit underneath it to ensure it won’t slip.

    Reply
  3. Diana

    Feb 12, 2018 at 6:19 pm

    In the oven as we speak.. Thank you for the inspiration. My favorite way to eat the spaghetti squash is with butter and Parmesan cheese with a sprinkle of garlic powder, salt and pepper. Mmmmmmmmmmmm!!

    Reply
    • Julia

      Feb 24, 2018 at 12:08 am

      Thank you, Diana! I am glad you’re enjoying the spaghetti squash – it’s a great vegetable!

      Reply
  4. judee @gluten free A-Z Blog

    Dec 06, 2014 at 3:57 am

    I am definitely a spaghetti squash fan, and I am intrigued with the spinach dip recipe. I love that they behave like pasta without the carbs!

    Reply
  5. Matt

    Nov 22, 2014 at 8:20 pm

    I’ve actually never made spaghetti squash!

    Reply
  6. Kevin | keviniscooking

    Nov 20, 2014 at 2:30 pm

    Thanks for this one Julia, I have never tried it and you’ve inspired me!

    Reply
  7. Angie@Angie's Recipes

    Nov 20, 2014 at 12:42 pm

    Those patties look so awesome!

    Reply
  8. Chris @ The Café Sucré Farine

    Nov 20, 2014 at 11:04 am

    This is a great post Julia. You have me wanting to run out for spaghetti squash 🙂

    Reply

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