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    How to Cook Spaghetti Squash

    By Julia | Updated: Oct 22, 2021 | Published: Nov 20, 2014 | 9 Comments

    7.0K shares
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    This post may contain affiliate links. For more information, please see our affiliate policy.

    Step-by-step photos and instructions for how to cook spaghetti squash. Also, I provide recipes for how to use cooked spaghetti squash so that the whole family will enjoy eating it.

    how to roast spaghetti squash, how to cook spaghetti squash in the oven

     

    I love spaghetti squash. It's so easy to deal with it - just cook it in the oven, mix it with delicious ingredients (I have recipes below) and you're good to go!

    How to cook spaghetti squash

    Roasting spaghetti squash could not be easier, but if it is your first time, just follow the instructions.

    1) Preheat the oven to 400 F.

    2) Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides and inside of the squash. Place the squash on the foil-lined and lightly greased baking sheet cut side down.

    whole uncooked spaghetti squash

    3) Bake for about 40 minutes. Remove the baking sheet with squash from the oven when it's cooked through and soft. Allow it to cool right on the baking sheet.

    Roasting spaghetti squash in the oven

    4)  Flip the squash so that cut side faces up – that will speed up the cooling:

    two halves of spaghetti squash on a baking sheet after roasting

    5)  After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.

    scraping flesh out of spaghetti squash

    6)  Let it cool.

    scraping flesh out of spaghetti squash and cooling it

    Your cooked spaghetti squash is ready!  So easy!

    Spaghetti squash recipes:

    And, here are 4 great ideas (recipes) on how to use the spaghetti squash you just cooked in more creative ways than just pretending it's pasta!

    • Bacon and Spaghetti Squash Fritters
    • Zucchini and Spaghetti Squash with Pine Nuts
    • Spinach and Spaghetti Squash Dip
    • Spaghetti Squash, Quinoa and Parmesan Fritters
    5 from 4 votes

    How to Cook Spaghetti Squash

    Step-by-step instructions and photos for how to cook spaghetti squash.  
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Side Dish
    Cuisine American
    Servings 5 servings
    Calories per serving 134 kcal
    Author: Julia

    Ingredients

    • 3 tablespoons olive oil
    • 1 spaghetti squash whole
    Prevent your screen from going dark

    Instructions 

    • Preheat oven to 400 Fahrenheit.
    • Line the baking sheet with foil, and spray the oil over the foil
    • Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides and inside of the squash. Place the squash on the prepared baking sheet cut side down.
    • Bake for about 40 minutes. Remove it from the oven when it's cooked through and soft. You can check by pulling the baking sheet out of the oven and piercing the squash with the fork - it should be soft.
    • Remove squash out of the oven. Allow it to cool right on the baking sheet. Flip the squash so that cut side faces up – that will speed up the cooling. Cool for about 30 minutes.
    • After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl. Let it cool.
    • Note: Cooked spaghetti squash can be refrigerated for up to 5 days.

    Nutrition

    Nutrition Information
    How to Cook Spaghetti Squash
    Amount per Serving
    Calories
    134
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    1
    g
    6
    %
    Sodium
     
    32
    mg
    1
    %
    Potassium
     
    208
    mg
    6
    %
    Carbohydrates
     
    13
    g
    4
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    230
    IU
    5
    %
    Vitamin C
     
    4
    mg
    5
    %
    Calcium
     
    44
    mg
    4
    %
    Iron
     
    0.6
    mg
    3
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword cooked spaghetti squash, how to cook spaghetti squash
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    1. Nina

      September 15, 2019 at 2:55 pm

      To cut 30 minutes off the recipe, cut in half, scrape out seeds, face up in microwavable dish with lid or use plastic wrap to cover. Zap it (I use the baked portato setting) then follow the recipe.

      Reply
    2. TheresaS

      July 07, 2018 at 4:03 am

      It’s very hard to cut a squash lengthwise. It’s MUCH easier to handle if you pop the entire whole squash in microwave for 2-3 min, depending on size. This should soften it just a bit for easier cutting. Then cut each end off so you have a flat (flatter) surface to use and then slice lengthwise. Significantly reduces the chance of it slipping on you and you slicing your hand. I also use a silicone oven mit underneath it to ensure it won’t slip.

      Reply
    3. Diana

      February 12, 2018 at 6:19 pm

      In the oven as we speak.. Thank you for the inspiration. My favorite way to eat the spaghetti squash is with butter and Parmesan cheese with a sprinkle of garlic powder, salt and pepper. Mmmmmmmmmmmm!!

      Reply
      • Julia

        February 24, 2018 at 12:08 am

        Thank you, Diana! I am glad you're enjoying the spaghetti squash - it's a great vegetable!

        Reply
    4. judee @gluten free A-Z Blog

      December 06, 2014 at 3:57 am

      I am definitely a spaghetti squash fan, and I am intrigued with the spinach dip recipe. I love that they behave like pasta without the carbs!

      Reply
    5. Matt

      November 22, 2014 at 8:20 pm

      I've actually never made spaghetti squash!

      Reply
    6. Kevin | keviniscooking

      November 20, 2014 at 2:30 pm

      Thanks for this one Julia, I have never tried it and you've inspired me!

      Reply
    7. Angie@Angie's Recipes

      November 20, 2014 at 12:42 pm

      Those patties look so awesome!

      Reply
    8. Chris @ The Café Sucré Farine

      November 20, 2014 at 11:04 am

      This is a great post Julia. You have me wanting to run out for spaghetti squash 🙂

      Reply

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    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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