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    Roasted Cornish Hen and Vegetables

    By Julia | Updated: Oct 22, 2021 | Published: Feb 13, 2014 | 57 Comments

    38.2K shares
    • Facebook632
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    This post may contain affiliate links. Read my disclosure policy.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes) - a delicious way to prepare cornish hen. Great recipe for the Fall season, Thanksgiving and Christmas.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes)

    If you're craving a simple comfort dish, try this roasted paprika Cornish hen with root vegetables (carrots, sweet potatoes) and onions. It's delicious and full of flavor: Cornish hens are usually easy to handle and come out great no matter what. The recipe is simple, which is perfect for weeknight dinners after a busy workday.

    Whole Cornish hens look beautiful on serving plates - which makes this recipe a great choice for special occasions, too! I've cooked them for Thanksgiving and Christmas before.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes)

    The birds in this recipe come out juicy, moist, with the flavorful juice - made with white wine, chicken stock, spices, and hen juices.   Pour this juice over a simple side dish, such as rice or quinoa.  You can also reduce these juices into a delicious thickened sauce.

    Roasted carrots, sweet potatoes, and onions complement paprika roasted Cornish hens perfectly.  You can also serve these hens alongside a rice pilaf, quinoa, couscous, or you can cook some mushrooms in the hen juices.

    The recipe can be easily halved: you don't have to buy 4 hens if you can get away with 2, right? I actually prefer to just make 2 hens: my husband and I usually share one, and the second one can be used the next day.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes)

    OTHER HOLIDAY MAIN COURSES:

    Do you want to try something different for Thanksgiving or Christmas? Check out these 2 recipes:

    • Roast Duck - an ultimate Thanksgiving or Christmas or New Year's Eve main course! This Roast Whole Duck has tender and juicy meat, crispy skin, and it's glazed with the honey-balsamic glaze to give the duck a beautiful roasted look.
    • Roasted Turkey Breast (Boneless) with Garlic Herb Butter - this is a rolled turkey breast recipe and is a great alternative when you don't feel like cooking the entire turkey.

    Holiday side dishes:

    • Roasted Butternut Squash Salad with Brussels Sprouts, Pecans, and Cranberries - colorful Thanksgiving salad with lots of veggies and nuts!
    • Creamy and Crunchy Salad with Peas, Bacon, and Pecans - easy and beautiful side dish for Thanksgiving!
    • Dijon Mustard Brussels Sprouts with Bacon, Apples, and Gorgonzola cheese - Brussels sprouts smothered in heavy cream and mustard with bacon, apples, Gorgonzola cheese and nutmeg.  Cooked on stove top.
    4.65 from 54 votes

    Roasted Cornish Hen and Vegetables

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes) - a delicious way to prepare cornish hen. Great recipe for the Fall season, Thanksgiving and Christmas.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 30 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories per serving 631 kcal
    Author: Julia

    Ingredients

    • 6 cloves garlic , minced
    • 2 tablespoons olive oil
    • 2 tablespoons smoked paprika
    • 2 teaspoons chili powder
    • 1 teaspoon cumin
    • ¼ cup chicken stock
    • 1 teaspoon salt , or more
    • 2 Cornish game hens , rinsed, patted dry
    • 3 carrots , peeled and sliced into ½-inch-thick slices
    • 1 onion , peeled and sliced
    • 1 sweet potato , peeled and sliced into thin stripes
    • ½ cup chicken stock
    • ½ cup white wine
    • salt and pepper to taste
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    Instructions 

    • Preheat oven to 425 degree Fahrenheit.
    • Rub the insides of Cornish hens with salt and pepper and 3 minced garlic cloves.
    • In a bowl, combine 2 tablespoons olive oil, paprika, chili powder, cumin, remaining minced garlic, ¼ cup chicken stock and stir well to combine. Use ⅔ of this mixture to rub all over the outside of Cornish hens. Sprinkle the desired amount of salt over the outside of the hens. Sprinkle a very small amount of additional paprika over the hens (for color).
    • Toss carrots, onions, and sweet potatoes in the remaining ⅓ of the mixture to coat. Sprinkle with salt and pepper.
    • Transfer vegetables to the large roasting pan. Place hens breast sides up on top of vegetables. Add a little bit of chicken stock on the bottom of the pan to prevent vegetables from burning.
    • Roast Cornish hens at 425 Fahrenheit for 30-35 minutes. Reduce heat to 350 Fahrenheit. Combine ½ cup of chicken stop and ½ cup of white wine and pour the mixture over the hens and into the bottom of the roasting pan. Continue roasting at 350 degrees F for 15-20 more minutes, basting hens with pan juices, until hen juices run clear.
    • Transfer hens and vegetables to a platter. Make sure to pour juices from the hen cavities into a roasting pan. Cover hens with foil. Transfer the sauce from the roasting pan into a smaller saucepan and boil it down a little bit to thicken, if desired. You can also dissolve a little bit of cornstarch in water and add it to the boiling sauce to thicken it. After hens sit under the foil, pour juices from rested hens back into the sauce you just made. If desired, add more chicken stock to the thickened sauce.
    • Serve Cornish hens whole or cut in half.

    Nutrition

    Nutrition Information
    Roasted Cornish Hen and Vegetables
    Amount per Serving
    Calories
    631
    % Daily Value*
    Fat
     
    39
    g
    60
    %
    Saturated Fat
     
    10
    g
    63
    %
    Cholesterol
     
    228
    mg
    76
    %
    Sodium
     
    855
    mg
    37
    %
    Potassium
     
    1021
    mg
    29
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    41
    g
    82
    %
    Vitamin A
     
    14515
    IU
    290
    %
    Vitamin C
     
    8.1
    mg
    10
    %
    Calcium
     
    83
    mg
    8
    %
    Iron
     
    3.6
    mg
    20
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword how to cook cornish hens, roasted cornish hens
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Amy

      July 16, 2020 at 1:07 pm

      So when or where do you add the White wine

      Reply
    2. Arleen Zatrepalek

      July 15, 2020 at 7:22 pm

      Perfect full of flavor. I added a a tablespoon or 2 of butter at the end for the gravy. Just delicious. Follow the recipe.

      Reply
    3. Carmen scully

      February 11, 2020 at 7:50 pm

      I think that putting it breast down for the first 30 minutes then breast up for the remaining time worked better for me.

      Reply
      • Julia

        February 19, 2020 at 5:32 pm

        Thank you for your feedback!

        Reply
    4. denise degiaimo

      October 08, 2019 at 3:15 pm

      What size hens did you use?

      Reply
    5. Alexandria Culbreath

      September 24, 2019 at 6:07 pm

      I am going to try this tomorrow, I am hoping it turns out well. I am practicing for my husband and I's first Thanksgiving alone!

      Reply
      • Julia

        September 28, 2019 at 1:26 pm

        Enjoy!

        Reply
    6. Tyesa

      May 10, 2019 at 11:17 pm

      This was a hit for a small family dinner I just add everyone loved it. I will try this again for one of my holiday parties this year

      Reply
      • Julia

        June 03, 2019 at 2:37 pm

        I am so glad you liked this recipe! Thank you for stopping by and leaving such a kind comment!

        Reply
    7. Katy

      November 22, 2018 at 11:59 am

      Temperature and cooking time way off. I suggest lower temps.

      Reply
      • Jeff

        February 03, 2021 at 5:42 pm

        Reducing the temperature and times to what? Thx.

        Reply
    8. Emily Machin

      November 14, 2018 at 9:38 pm

      Hi! I want to make these for Thanksgiving next week. It just sounds perfect! Thanks for sharing. Two questions - when using the roasting pan, do you recommend using one with a rack or not? And secondly, you mention in the blog that the recipe is for four hens but the recipe itself calls for two - I am making four hens. Should I double what your recipe calls for? Thanks!

      Reply
      • Julia

        November 22, 2018 at 2:12 pm

        You can use the roasting pan either with the rack or without. Both will work.
        Yes, you can just double the recipe if you want to use 4 hens. Happy Thanksgiving!

        Reply
    9. Carol

      October 27, 2018 at 5:23 pm

      Can you cook this in a crockpot?

      Reply
    10. Chelsea Parks

      October 02, 2018 at 4:04 pm

      I dont have chili powder will this effect the flavor of this recipe?

      Reply
      • Julia

        October 05, 2018 at 2:31 pm

        Maybe add some extra smoked paprika and the flavor should not be affected that much.

        Reply
        • Paula

          February 23, 2020 at 10:24 am

          I’ve prepared Cornish hens 3 times in my whole life. This was the third and very best recipe! Fresh, never frozen works best (which probably goes without saying for most of you, but I used frozen once and the birds were tough). This was easy-prep but I served it family style on a turkey platter and it looked like I’d gone to lots of trouble! The veggies were done to perfection. I added some baby white potatoes for my husband, who prefers them to sweet. Served it with green beans simmered in broth and a good whole-grain bread from the bakery. What a feast!

          Reply
          • Julia

            March 04, 2020 at 9:41 pm

            Paula, thank you so much for stopping by and sharing such a positive comment! So glad you enjoyed this recipe! I love the idea of serving this with green beans!

            Reply
    11. Sandra Little

      April 18, 2018 at 3:19 pm

      I don't have any veggies or broth or wine. All I have. Is lemon pepper,. Garlic salt and powder, salt and pepper,butter, vegetable oil and that's about it. Can I still cook these and not burn the heck out of them and still make tthem taste good??

      Reply
    12. Sandra

      January 14, 2018 at 8:34 pm

      It says white wine, I’ve never cooked with wine. So what kind of white wine? I have some sweet white wine, will that work?

      Reply
      • Julia

        February 26, 2018 at 7:12 pm

        I would use dry white wine, not sweet wine.

        Reply
    13. Lorena Torres

      January 14, 2018 at 5:43 pm

      I know this is probably a dumb question but as a first timer new to roasting either chicken or cornish hens, I never know how much salt to add. You said in your recipe 1 1/2 tsp but is that per hen or for all 4?

      Reply
      • Julia

        February 26, 2018 at 7:38 pm

        Hi Lorena! At least 1 and 1/2 teaspoons of salt TOTAL is for all 4 hens. You might use even 2 teaspoons of salt for all 4 hens.

        Reply
    14. Kelli Stickels

      December 21, 2017 at 2:13 pm

      This looks delicious! Is it possible to assemble a day or two before roasting? Trying to plan for Christmas dinner.
      Thank you!

      Reply
    15. Jack Rokon

      December 04, 2017 at 5:35 am

      Wow! I made this for New Year day’s dinner! Came out absolutely delicious. They looked gorgeous and tasted great. I made crab Mac and cheese and sweet potato casserole to go with it! I will be looking for more recipes on your website! Thank you and a Advance Happy New Year.

      Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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