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    Roasted Cornish Hen and Vegetables

    By Julia | Updated: Oct 22, 2021 | Published: Feb 13, 2014 | 57 Comments

    38.2K shares
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    This post may contain affiliate links. Read my disclosure policy.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes) - a delicious way to prepare cornish hen. Great recipe for the Fall season, Thanksgiving and Christmas.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes)

    If you're craving a simple comfort dish, try this roasted paprika Cornish hen with root vegetables (carrots, sweet potatoes) and onions. It's delicious and full of flavor: Cornish hens are usually easy to handle and come out great no matter what. The recipe is simple, which is perfect for weeknight dinners after a busy workday.

    Whole Cornish hens look beautiful on serving plates - which makes this recipe a great choice for special occasions, too! I've cooked them for Thanksgiving and Christmas before.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes)

    The birds in this recipe come out juicy, moist, with the flavorful juice - made with white wine, chicken stock, spices, and hen juices.   Pour this juice over a simple side dish, such as rice or quinoa.  You can also reduce these juices into a delicious thickened sauce.

    Roasted carrots, sweet potatoes, and onions complement paprika roasted Cornish hens perfectly.  You can also serve these hens alongside a rice pilaf, quinoa, couscous, or you can cook some mushrooms in the hen juices.

    The recipe can be easily halved: you don't have to buy 4 hens if you can get away with 2, right? I actually prefer to just make 2 hens: my husband and I usually share one, and the second one can be used the next day.

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes)

    OTHER HOLIDAY MAIN COURSES:

    Do you want to try something different for Thanksgiving or Christmas? Check out these 2 recipes:

    • Roast Duck - an ultimate Thanksgiving or Christmas or New Year's Eve main course! This Roast Whole Duck has tender and juicy meat, crispy skin, and it's glazed with the honey-balsamic glaze to give the duck a beautiful roasted look.
    • Roasted Turkey Breast (Boneless) with Garlic Herb Butter - this is a rolled turkey breast recipe and is a great alternative when you don't feel like cooking the entire turkey.

    Holiday side dishes:

    • Roasted Butternut Squash Salad with Brussels Sprouts, Pecans, and Cranberries - colorful Thanksgiving salad with lots of veggies and nuts!
    • Creamy and Crunchy Salad with Peas, Bacon, and Pecans - easy and beautiful side dish for Thanksgiving!
    • Dijon Mustard Brussels Sprouts with Bacon, Apples, and Gorgonzola cheese - Brussels sprouts smothered in heavy cream and mustard with bacon, apples, Gorgonzola cheese and nutmeg.  Cooked on stove top.
    4.65 from 54 votes

    Roasted Cornish Hen and Vegetables

    Paprika Roasted Cornish Hen with Vegetables (carrots and sweet potatoes) - a delicious way to prepare cornish hen. Great recipe for the Fall season, Thanksgiving and Christmas.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 30 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories per serving 631 kcal
    Author: Julia

    Ingredients

    • 6 cloves garlic , minced
    • 2 tablespoons olive oil
    • 2 tablespoons smoked paprika
    • 2 teaspoons chili powder
    • 1 teaspoon cumin
    • ¼ cup chicken stock
    • 1 teaspoon salt , or more
    • 2 Cornish game hens , rinsed, patted dry
    • 3 carrots , peeled and sliced into ½-inch-thick slices
    • 1 onion , peeled and sliced
    • 1 sweet potato , peeled and sliced into thin stripes
    • ½ cup chicken stock
    • ½ cup white wine
    • salt and pepper to taste
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    Instructions 

    • Preheat oven to 425 degree Fahrenheit.
    • Rub the insides of Cornish hens with salt and pepper and 3 minced garlic cloves.
    • In a bowl, combine 2 tablespoons olive oil, paprika, chili powder, cumin, remaining minced garlic, ¼ cup chicken stock and stir well to combine. Use ⅔ of this mixture to rub all over the outside of Cornish hens. Sprinkle the desired amount of salt over the outside of the hens. Sprinkle a very small amount of additional paprika over the hens (for color).
    • Toss carrots, onions, and sweet potatoes in the remaining ⅓ of the mixture to coat. Sprinkle with salt and pepper.
    • Transfer vegetables to the large roasting pan. Place hens breast sides up on top of vegetables. Add a little bit of chicken stock on the bottom of the pan to prevent vegetables from burning.
    • Roast Cornish hens at 425 Fahrenheit for 30-35 minutes. Reduce heat to 350 Fahrenheit. Combine ½ cup of chicken stop and ½ cup of white wine and pour the mixture over the hens and into the bottom of the roasting pan. Continue roasting at 350 degrees F for 15-20 more minutes, basting hens with pan juices, until hen juices run clear.
    • Transfer hens and vegetables to a platter. Make sure to pour juices from the hen cavities into a roasting pan. Cover hens with foil. Transfer the sauce from the roasting pan into a smaller saucepan and boil it down a little bit to thicken, if desired. You can also dissolve a little bit of cornstarch in water and add it to the boiling sauce to thicken it. After hens sit under the foil, pour juices from rested hens back into the sauce you just made. If desired, add more chicken stock to the thickened sauce.
    • Serve Cornish hens whole or cut in half.

    Nutrition

    Nutrition Information
    Roasted Cornish Hen and Vegetables
    Amount per Serving
    Calories
    631
    % Daily Value*
    Fat
     
    39
    g
    60
    %
    Saturated Fat
     
    10
    g
    63
    %
    Cholesterol
     
    228
    mg
    76
    %
    Sodium
     
    855
    mg
    37
    %
    Potassium
     
    1021
    mg
    29
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    41
    g
    82
    %
    Vitamin A
     
    14515
    IU
    290
    %
    Vitamin C
     
    8.1
    mg
    10
    %
    Calcium
     
    83
    mg
    8
    %
    Iron
     
    3.6
    mg
    20
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword how to cook cornish hens, roasted cornish hens
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      Recipe Rating




    1. Jack Rokon

      December 04, 2017 at 5:32 am

      Wow! I made this for New Year day’s dinner! Came out absolutely delicious. They looked gorgeous and tasted great. I made crab Mac and cheese and sweet potato casserole to go with it! I will be looking for more recipes on your website! Thank you and a Advance Happy New Year.

      Reply
    2. Tinny

      August 20, 2017 at 10:46 pm

      Made this for my family. Easy to follow recipe and there was next to no conversation at the table as everyone was too busy eating! Great recipe. Definitely a keeper!! Thanks!!

      Reply
      • Julia

        November 03, 2017 at 6:52 pm

        Thank you! I am so glad your family has enjoyed it! 🙂

        Reply
        • Sandra

          January 14, 2018 at 8:36 pm

          White wine? Sweet ok?

          Reply
          • Julia

            February 26, 2018 at 7:12 pm

            I would not use sweet wine. Use dry white wine.

            Reply
    3. Lyla

      January 02, 2017 at 8:56 pm

      Wow! I made this for New Year day's dinner! Came out absolutely delicious. They looked gorgeous and tasted great. I made crab Mac and cheese and sweet potato casserole to go with it! I will be looking for more recipes on your website! Thank you and a Happy New Year.

      Reply
      • Julia

        January 02, 2017 at 11:03 pm

        Lyla, thank you! I am so glad you liked it!

        Reply
    4. Summer

      December 14, 2014 at 8:52 am

      in step six when you explain to mix 1/2 cup of stock with 1/2 cup of wine. Do we use the stock juices from the bottom of the pan or additional stock from the can?

      Reply
    5. Lisa

      November 25, 2014 at 5:57 pm

      I'm thinking of doing this for Thanksgiving. Did you follow this same recipe when you did the same?

      Reply
    6. Christina

      July 29, 2014 at 5:14 pm

      They are in the oven right now and smell great. I am also making couscous with it.

      Reply
      • Julia

        July 30, 2014 at 3:06 pm

        Christina, you're making me hungry! I am starting to smell cornish hen too! 🙂 Couscous sounds wonderful!

        Reply
    7. whatjessicabakednext

      February 15, 2014 at 5:13 am

      This looks super delicious! 🙂

      Reply
    8. Matt @ Runner Savvy

      February 14, 2014 at 7:59 pm

      Yum! I love cornish hens.

      Reply
    9. Deb

      February 14, 2014 at 11:17 am

      Such gorgeous photos! I'm ready to run to the store to purchase the ingredients for our dinner! A voluptuous recipe!

      Reply
    10. ela@GrayApron

      February 14, 2014 at 10:21 am

      There he is...all in his roasting glory! Absolutely delicious! 🙂 ela

      Reply
    11. Lindsey @ American Heritage Cooking

      February 14, 2014 at 10:10 am

      My mouth is watering for your roasted hen and veggies and it's not even 10:30A yet! It looks succulent and easy! Love!

      Reply
    12. Angie (@angiesrecipess)

      February 14, 2014 at 7:34 am

      wow this is a perfectly roasted bird. Totally drool-worthy!

      Reply
    13. Shashi @ RunninSrilankan

      February 14, 2014 at 4:58 am

      WOW - Your cornish hens and veggies look so delish! And that sauce...amazingly mouthwatering!

      Reply
    14. Julia @Vikalinka

      February 14, 2014 at 4:17 am

      Julia!! Yum! I love cornish hens. You are right they are so versatile, so easy to make and so darn delicious! Pinning.

      Reply
    Newer Comments »

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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