This post may contain affiliate links. Read my disclosure policy.
Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes is a quick and easy 30-minute ONE-PAN meal that will become one of your favorite dinners! It's keto, low-carb, gluten-free, and high in protein.
If you love Italian-style recipes, give a try to this pan-seared Tuscan chicken. What makes it special and different from many other recipes is that the creamy garlic sauce uses a wide array of vegetables: spinach, artichokes, sun-dried tomatoes. Capers add a little tang to the already flavorful sauce.
In this one-pan recipe, the boneless and skinless chicken breasts are coated with Italian seasoning and then quickly seared before being smothered in a silky garlic Tuscan cream sauce. The cooked chicken has a perfect texture: soft and juicy, without a hint of dryness.
The recipe takes only 30 minutes. It's a great family-friendly weeknight dinner that incorporates many veggies and tastes like something from a high-end restaurant. This is a low-carb and gluten-free recipe.
This recipe is similar to the Tuscan salmon recipe I posted a while back - it features a similar sauce with the same veggies. If you love veggies, serve this creamy Tuscan chicken with sautéed spinach or Asiago roasted broccoli (you can also use Parmesan instead of Asiago).
Tips for searing chicken
- What type of chicken to use? Use thinly sliced skinless boneless chicken breasts.
- Pat dry chicken. Make sure the chicken breasts are completely thawed. Pat dry the chicken with paper towels to get rid of extra moisture.
- What pan to use. Use a large skillet (stainless steel, cast iron, or non-stick).
- What temperature? Heat the pan on medium-high heat until hot, and then add olive oil. Immediately add seasoned chicken breasts.
- How long to sear? Sear for about 4 minutes on one side on medium-high heat, then turn over to the other side and sear for another 4 minutes. In this particular recipe, the chicken will continue cooking in the sauce until it's completely cooked through.
Garlic cream sauce for chicken
The cream sauce is made with heavy cream, garlic, and veggies. There is no flour or cheese used. It's a gluten-free, low-carb sauce. Chicken breasts are generously coated with the sauce which helps to keep the chicken moist, tender, and flavorful.
How to make creamy Tuscan chicken
1. Season chicken on both sides with Italian seasoning, salt and pepper, and other spices.
2. Sear the chicken in 2 tablespoons of olive oil in a large skillet on medium-high heat, about 4 minutes on each side.
Sear the chicken in a large skillet
3. Remove the chicken from the skillet.
4. To the same, now empty, skillet, add minced garlic, chopped sun-dried tomatoes, chopped artichokes, capers. Cook, stirring, for 1 minute on medium heat.
Sun-dried tomatoes, artichokes, capers in a skillet.
5. Add fresh spinach.
Spinach, artichokes, sun-dried tomatoes, capers in a skillet
6. Cook until the spinach wilts, for a couple of minutes, on medium heat.
Wilted spinach with other veggies in a skillet
7. To make the sauce, add 1 cup of heavy cream and paprika to the skillet with sautéed vegetables. Bring to simmer. Simmer for about 1 minute, stirring. Season with salt, if desired. Add more paprika, if you like.
The cream sauce in a skillet
8. Add cooked chicken to the skillet with the cream sauce.
9. Spoon the sauce over the chicken, and simmer for about 2 minutes (or more), until the chicken is warmed up and completely cooked through. Season with salt, if needed.
Creamy Tuscan chicken
What to serve with creamy Tuscan chicken
- Green Veggies. The garlic cream sauce will work great over roasted green veggies. I recommend roasting or steaming broccoli, asparagus, or green beans. You can also serve the chicken over sauteed spinach, kale, or Swiss chard.
- Pasta. What can be more perfect than pairing some pasta or ravioli with the delicious Tuscan cream sauce and the chicken? Use thin pasta, such as angel hair or spaghetti. You can use many types of store-bought ravioli with this recipe. You can also make your own homemade ravioli if you like.
- Spaghetti Squash. For a healthier side dish, roast spaghetti squash in the oven and then scrape out the spaghetti squash strands with the fork.
- Zucchini Noodles. Another healthy alternative is to use zucchini noodles. You can buy those in the store or make them yourself!
Other creamy chicken recipes
Chicken is an excellent source of protein, and when prepared appropriately it makes a great addition to your diet. Here are some ideas for your next weeknight dinner:
- Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce
- Chicken and Bacon with Sun-Dried Tomato Cream Sauce
- Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce
Other Italian-inspired recipes
Italian recipes are always flavorful and often feature a cream sauce and/or lots of veggies. That's why they are a great choice for a delicious family dinner! Below are my favorites:
- Creamy Tuscan Salmon
- Italian Ravioli with Spinach, Artichokes, Sun-Dried Tomatoes, and Capers
- Linguine with Spinach and Sun-Dried Tomato Cream Sauce
Creamy Tuscan Chicken with Spinach, Artichokes, and Sun-Dried Tomatoes (30 Minutes, ONE-PAN)
Ingredients
Chicken
- 4 chicken breasts boneless, skinless (thin)
- ¼ teaspoon salt
- ¼ teaspoon black pepper coarse
- ¼ teaspoon paprika
- ¼ teaspoon garlic flakes
- ½ teaspoon Italian seasoning (dried herbs: thyme, basil, oregano, rosemary)
- 2 tablespoons olive oil
Garlic Cream Sauce
- 3 cloves garlic minced
- 4 oz sun-dried tomatoes chopped (about ¼ cup)
- 14 oz artichoke hearts drained and chopped (1 can or about 1 cup)
- 2 tablespoons capers drained
- 6 oz spinach fresh
- 1 cup heavy cream
- ¼ teaspoon paprika
- salt to taste
Instructions
How to sear chicken
- Season the chicken on both sides with salt, paprika, coarse black pepper, garlic flakes, Italian seasoning.
- Heat the large skillet on medium-high heat until hot. Add 2 tablespoons of olive oil.
- When the oil is hot, add the chicken. Sear for about 4 minutes on medium-high heat.
- Reduce heat to medium. Flip the chicken to the other side. Sear for another 5 minutes on medium heat.
- Remove the chicken from the skillet.
How to make garlic cream sauce
- To the same, now empty, skillet, add minced garlic, chopped sun-dried tomatoes, chopped artichokes, capers. Cook, stirring, for 1 minute on medium heat.
- Add fresh spinach. Cook until the spinach wilts, for a couple of minutes, on medium heat.
- To the skillet with sautéed vegetables, add 1 cup of heavy cream and paprika. Bring to simmer. Simmer for about 1 minute, stirring. Season with salt, if needed. Add more paprika, if you like.
Assembly
- Add cooked chicken to the skillet with the cream sauce.
- Spoon the sauce over the chicken, and simmer for about 2 minutes (or more), until the chicken is warmed up and completely cooked through.
- Season with salt, if needed.
Nutrition
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
This recipe was simple and so delicious. I never leave recipe reviews but I wanted to express how happy I am to have a new simple delicious dinner to my staple meal list. The kicker is it looks and tastes like I spent hours in the kitchen making it.
Kara, I am so happy you enjoyed this recipe! And, thank you for stopping by and sharing such a positive comment - I really appreciate it! 🙂
I tried this recipe for my family & they loved it. I measured & cut everything before I started to cook. Easy!
Cindy, I am so glad you liked it! Thank you for the comment and the 5-star review! 🙂
Made this dish tonight, totally delicious. Thanks so much, sauce with the capers and sun dried tomatoes was wonderful. Well done
Gail, I am so glad you tried this recipe and enjoyed it. Thank you for the comment and the 5-star review! 🙂
Sounds delicious! Can I substitute the heavy cream with coconut cream or another nondairy ingredient ?
Thanks!
Yes, you can use coconut milk or coconut cream!
Can you use half and half instead of heavy cream?
Yes, you can.
This is a great recipe for skinless boneless chicken thighs. I’ll make it all the time.
I Love making this recipe. The chicken is moist and the sauce is just delicious. I have made it several times and is always a plus. No left overs with the adults.
Maddy, I am so happy to hear that! Thank you so much for stopping by and sharing your comment! 🙂
I made enough for left overs. My Family ate the entire pan. My kitchen smelled liked an Italian Kitchen (Bravo’s).
Karen, I am so glad your family enjoyed this recipe! Thanks for the comment!
Can cream sauce be make w 2% milk? Will it still turn out w good texture to sauce? Thank you so much.
Laurie, if you use 2% milk, the sauce will be too thin. I would use heavy cream.
My family loves this recipe! They love the sauce especially. On occasion, I add fresh mushrooms to it & wow!
This is a great recipe. We have made it several times now. My daughter is allergic to milk so we use coconut whipping cream in stead of the heavy cream. Taste is amazing. 2 year old, 4 year old and 32 year old approved! Lol.
I just made this. It is so good I don't think there will be left overs. Followed it to a t and when you say 30 minutes you are right. Usually when a resipie says 30 mins it takes me 3 hours! I'll be making this again!
This is one of my husbands favorites! Unlike many recipes, this one has every ingredient perfectly rationed for this recipe. Excellent!
Made this dish tonight and it was so quick and delicious! Will definitely made it again!
Rachel, I am so happy to hear you liked this recipe! Thank you so much for stopping by and sharing such a wonderful review! 🙂
Made this yesterday, didn’t have capers so omitted them. Very good!
This is just like my favorite chicken dish at our local Italian restaurant! Covid has me trying out recipes at home and I CAN NOT BELIEVE how great this turned out. Excellent recipe!!! Thanks Julia!!!
Karen, thank you so much for such a positive comment! So glad you enjoyed this dish! 🙂