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    Breakfast Egg Muffins with Bacon and Spinach

    By Julia | Updated: Nov 08, 2023 | Published: Feb 21, 2015 | 164 Comments

    332.6K shares
    • Facebook3.6K
    Jump to Recipe Print SaveSaved!

    This post may contain affiliate links. Read my disclosure policy.

    Breakfast Egg Muffins with Bacon and Spinach: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!  Just use a regular muffin pan for this recipe!

    breakfast egg muffins with bacon and spinach and parmesan cheese

    I love that these breakfast egg muffins are very easy to make, and all the ingredients in them constitute, basically, a classic breakfast. These muffins have protein (eggs), meat (bacon), vegetables (spinach), and cheese. What not to like? These will keep you full for a long time!

    And, if you want meatless egg muffins - I have this delicious recipe for breakfast egg muffins with mushrooms and spinach.

    breakfast egg muffins with bacon and spinach and parmesan cheese

    If you have a company staying at your house - these egg muffins are a great way to treat your guests to a fast, easy, and very delicious breakfast! Also, you can pack these muffins as a to-go breakfast, lunch, or snack to bring to work or school.

    breakfast egg muffins with bacon and spinach and parmesan cheese

    They are also gluten free!

    breakfast egg muffins with bacon and spinach and parmesan cheese

    Ingredients you'll need for breakfast egg muffins:

    • eggs
    • milk
    • salt
    • Cheddar cheese, shredded
    • Parmesan cheese, shredded
    • spinach
    • bacon
    breakfast egg muffins with bacon and spinach and parmesan cheese

    How to make breakfast egg muffins (step-by-step photos):

    In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix:

    mixing eggs and cheddar cheese (process shot)

    Stir in spinach:

    Adding cooked spinach to eggs and cheddar cheese mixture for egg muffins (step-by-step photos)

    Add cooked bacon into the egg mixture. Bacon should be precooked, drained of all the fat and chopped:

    adding cooked bacon to spinach, eggs, cheddar cheese for egg muffins (process shot)

    Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray. Ladle the egg mixture into greased muffin cups ¾ full.

    pour egg muffin mixture into muffin pan (step-by-step photos)

    Top with shredded Parmesan cheese:

    adding parmesan cheese on top of egg muffins before baking them (process shot)

    Oven should be preheated to 350 degrees. Bake the egg muffins for 25 minutes, then let them cool for 30 minutes before removing from the pan.

    baking egg muffins in the oven in the muffin pan (step-by-step photos)

    Other savory breakfast recipes

    • Another easy breakfast to bake in the oven is Hash Brown, Broccoli, Sausage and Egg Breakfast Casserole.
    • For a Southwestern twist, try this Southwestern Breakfast Casserole with sausage, red bell pepper, black beans, Cheddar and Mozzarella cheeses.
    Breakfast egg muffins with bacon and spinach
    4.76 from 101 votes

    Breakfast Egg Muffins with Bacon and Spinach

    These delicious breakfast egg muffins with bacon and spinach are easily made in a regular muffin pan.  Great recipe for when you need to make breakfast for a lot of people or make breakfast in advance.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Breakfast
    Cuisine American
    Servings 12 muffins
    Calories per serving 151 kcal
    Author: Julia

    Ingredients

    • 6 large eggs
    • ¼ cup milk
    • ¼ teaspoon salt
    • 2 cups cheddar cheese shredded
    • 1 cup spinach cooked and drained (about 8 oz fresh spinach)
    • 6 slices bacon cooked, drained of fat, and chopped
    • ½ cup shredded Parmesan cheese
    US Customary - Metric
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    Instructions 

    • Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.
    • In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix. Stir spinach, cooked bacon into the egg mixture. Ladle the egg mixture into greased muffin cups ¾ full.
    • Top each muffin cup with shredded Parmesan cheese.
    • Bake for 25 minutes. Remove from the oven, let the muffins cool for 30 minutes before removing them from the pan.

    Nutrition

    Nutrition Information
    Breakfast Egg Muffins with Bacon and Spinach
    Amount per Serving
    Calories
    151
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    6
    g
    38
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    119
    mg
    40
    %
    Sodium
     
    345
    mg
    15
    %
    Potassium
     
    94
    mg
    3
    %
    Carbohydrates
     
    1
    g
    0
    %
    Fiber
     
    0.1
    g
    0
    %
    Sugar
     
    0.4
    g
    0
    %
    Protein
     
    11
    g
    22
    %
    Vitamin A
     
    600
    IU
    12
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    206
    mg
    21
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist's advice.

    Keyword breakfast egg muffins, breakfast muffins
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    332.6K shares
    • Facebook3.6K

    Reader Interactions

    Comments

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      Recipe Rating




    1. Ewa

      January 08, 2016 at 4:09 pm

      I'd like to do this in a casserole dish. Do you have any suggestions on baking time if I double the ingredients? Thanks

      Reply
    2. christina

      January 06, 2016 at 12:41 pm

      These look tasty. How many calories are in them?

      Reply
    3. Lynda

      July 10, 2015 at 8:44 am

      Made these this morning but used heavy whipping cream instead of milk, used bacon bits, I'm sure they be even better with the real thing, also added a little Mrs. dash, they are wonderful! Planning to make more more more!

      Reply
    4. Denise

      June 03, 2015 at 7:56 pm

      Do you think these would freeze well? I'd love to make a huge batch and freeze!

      Reply
      • Sheila

        March 29, 2016 at 9:23 am

        I freeze mine all the time. I make a very similar version (I also add sautéed mushrooms, onions and peppers and I substitute turkey sausage for the bacon). I roll a couple of them in aluminum foil and put in freezer bags this way I can just grab them from the freezer when I want a couple.

        Reply
    5. Erin

      April 28, 2015 at 7:24 am

      Just started to make these. Bacon is cooking and everything else is mixed together. Had not anticipated needing to cook the spinach. Is it that necessary if using fresh?

      Reply
      • Cynthia

        December 14, 2017 at 8:21 am

        I did not cook the spinach - used fresh baby spinach, chopped fine. Preserves some of the nutrition and one less step, not soggy!

        Reply
    6. Sugar Apron

      March 20, 2015 at 1:03 pm

      That sounds amazing! I love making egg muffins, are they are great for a quick and healthy breakfast.Thank you for sharing this one!

      Reply
    7. Dana

      March 01, 2015 at 6:00 pm

      these look delicious! Can they be refrigerated or frozen for a quick breakfast during the week?

      Reply
    8. John@Kitchen Riffs

      February 25, 2015 at 11:30 am

      Love the idea of this! And I'll bet these really do fill you up. Terrific recipe -- thanks.

      Reply
    9. Shashi at RunninSrilankan

      February 23, 2015 at 2:06 pm

      I wish I had seen these this weekend - these sound fantastic - cheese and bacon all in one!

      Reply
    10. Angie@Angie's Recipes

      February 23, 2015 at 12:18 pm

      They are great for any time!

      Reply
    11. Matt

      February 22, 2015 at 8:22 pm

      Yummmm

      Reply
    12. Lindsey @ American Heritage Cooking

      February 22, 2015 at 7:26 pm

      This is perfect for quick breakfasts on the go! I was just getting tired of my half pb and banana sandwich, so perfect timing! Pinned!

      Reply
    13. Monica

      February 21, 2015 at 9:09 pm

      I've wanted to do this for a long time! I love the idea of stocking some away in the freezer for a quick breakfast. One or two with some toast would make a lovely breakfast any morning. I've got to try. Great step by step pics!

      Reply
      • Joris

        October 15, 2015 at 5:16 pm

        Any chance you tried freezing them?
        I'm wondering if it is a viable option for my breakfast.

        Right now I'm "stuck" with savoury oatmeal or some leftover rice.
        I really enjoy it but mixing it up would be nice

        Reply
        • Kate

          January 31, 2017 at 4:07 pm

          I make these on sunday and freeze them 2 to a bag. You can microwave them frozen,1 min 40 secs or pull them the night before...40 secs micro. Put a paper towel under to absorb grease.

          Reply
          • Julia

            February 01, 2017 at 2:05 am

            Great tips!

            Reply
    Newer Comments »

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    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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