• Skip to main content
  • Skip to primary sidebar
Julia's Album
menu icon
go to homepage
  • Cozy Meals
  • Chicken
  • Pasta
  • Side Dishes
  • Seafood
  • Recipe Index
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Cozy Meals
    • Chicken
    • Pasta
    • Side Dishes
    • Seafood
    • Recipe Index
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Breakfast Egg Muffins with Bacon and Spinach

    Published: Feb 21, 2015 / 139 Comments

    331.5K shares
    • Facebook3.2K
    Recipe Print

    Breakfast Egg Muffins with Bacon and Spinach: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!  Just use a regular muffin pan for this recipe!

    breakfast egg muffins with bacon and spinach and parmesan cheese

    I love that these breakfast egg muffins are very easy to make, and all the ingredients in them constitute, basically, a classic breakfast. These muffins have protein (eggs), meat (bacon), vegetables (spinach), and cheese. What not to like? These will keep you full for a long time!

    And, if you want meatless egg muffins - I have this delicious recipe for breakfast egg muffins with mushrooms and spinach.

    breakfast egg muffins with bacon and spinach and parmesan cheese

    If you have a company staying at your house - these egg muffins are a great way to treat your guests to a fast, easy, and very delicious breakfast! Also, you can pack these muffins as a to-go breakfast, lunch, or snack to bring to work or school.

    breakfast egg muffins with bacon and spinach and parmesan cheese

    They are also gluten free!

    breakfast egg muffins with bacon and spinach and parmesan cheese

    Ingredients you'll need for breakfast egg muffins:

    • eggs
    • milk
    • salt
    • Cheddar cheese, shredded
    • Parmesan cheese, shredded
    • spinach
    • bacon

    breakfast egg muffins with bacon and spinach and parmesan cheese

    How to make breakfast egg muffins (step-by-step photos):

    In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix:

    mixing eggs and cheddar cheese (process shot)

    Stir in spinach:

    Adding cooked spinach to eggs and cheddar cheese mixture for egg muffins (step-by-step photos)

    Add cooked bacon into the egg mixture. Bacon should be precooked, drained of all the fat and chopped:

    adding cooked bacon to spinach, eggs, cheddar cheese for egg muffins (process shot)

    Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray. Ladle the egg mixture into greased muffin cups ¾ full.

    pour egg muffin mixture into muffin pan (step-by-step photos)

    Top with shredded Parmesan cheese:

    adding parmesan cheese on top of egg muffins before baking them (process shot)

    Oven should be preheated to 350 degrees. Bake the egg muffins for 25 minutes, then let them cool for 30 minutes before removing from the pan.

    baking egg muffins in the oven in the muffin pan (step-by-step photos)

    Other savory breakfast recipes

    • Another easy breakfast to bake in the oven is Hash Brown, Broccoli, Sausage and Egg Breakfast Casserole.
    • For a Southwestern twist, try this Southwestern Breakfast Casserole with sausage, red bell pepper, black beans, Cheddar and Mozzarella cheeses.
    Breakfast egg muffins with bacon and spinach
    4.81 from 67 votes

    Breakfast Egg Muffins with Bacon and Spinach

    These delicious breakfast egg muffins with bacon and spinach are easily made in a regular muffin pan.  Great recipe for when you need to make breakfast for a lot of people or make breakfast in advance.
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Breakfast
    Cuisine American
    Servings 12 muffins
    Calories per serving 173 kcal
    Author: Julia

    Ingredients

    • 6 eggs
    • ¼ cup milk
    • ¼ teaspoon salt
    • 2 cups cheddar cheese shredded
    • 1 cup spinach cooked and drained (about 8 oz fresh spinach)
    • 6 bacon slices cooked, drained of fat, and chopped
    • ½ cup Parmesan cheese shredded, optional

    Instructions 

    • Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.
    • In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix. Stir spinach, cooked bacon into the egg mixture. Ladle the egg mixture into greased muffin cups ¾ full.
    • Top each muffin cup with shredded Parmesan cheese.
    • Bake for 25 minutes. Remove from the oven, let the muffins cool for 30 minutes before removing them from the pan.

    Nutrition

    Nutrition Information
    Breakfast Egg Muffins with Bacon and Spinach
    Amount per Serving
    Calories
    173
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    6
    g
    38
    %
    Cholesterol
     
    112
    mg
    37
    %
    Sodium
     
    340
    mg
    15
    %
    Potassium
     
    95
    mg
    3
    %
    Carbohydrates
     
    1
    g
    0
    %
    Protein
     
    10
    g
    20
    %
    Vitamin A
     
    585
    IU
    12
    %
    Vitamin C
     
    0.7
    mg
    1
    %
    Calcium
     
    206
    mg
    21
    %
    Iron
     
    0.7
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword breakfast egg muffins, breakfast muffins
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
    « Quinoa and Butternut Squash Salad with Bacon, Feta, Caramelized Onions
    Black Bean and Beef Enchilada Casserole »
    331.5K shares
    • Facebook3.2K

    Please share your comment and Star Rating in the comments section below.

    I appreciate your feedback!

    Reader Interactions

    Comments

    1. Monty

      February 19, 2023 at 9:16 am

      I'd like to know the answer to that too. I'm thinking that it would certainly be ok to freeze them in a quart size baggy or something similar.

      Reply
      • Julia

        March 18, 2023 at 9:35 pm

        Monty, yes, you can definitely freeze these muffins!

        Reply
    2. Stewart Gorum

      January 23, 2023 at 12:48 pm

      Very good, I recommended it to several teaching friends.

      Reply
      • Julia

        January 30, 2023 at 3:57 pm

        Steward, Thank you for this super positive comment, for recommending my recipes to your friends, and 5 stars! 🙂

        Reply
    3. Lora Wright

      June 14, 2022 at 7:17 pm

      Hello Julia! First I want to say we are a fan of your muffin recipe. I’ve been making them since 2020.
      I was just wondering how many of them is one serving? I did not see anywhere on your page.

      Thank you,
      Lora

      Reply
      • Julia

        August 22, 2022 at 8:32 pm

        Lora, I am so flattered by your comment - I am so happy you've been making this recipe for years. The number of servings in this recipe is 12, or 1 muffin per serving. So, the calorie count is provided for 1 muffin. The number of servings is provided in the recipe card right next to the calorie count.

        Reply
    4. Brooke Jerome

      January 02, 2021 at 1:36 pm

      Hi! These look great! Can they be frozen/refrigerated? If so, how long will they keep? Thanks!

      Reply
      • Elizabeth A Jurgensen

        June 08, 2021 at 4:19 pm

        We love these for breakfast on our low carb diet. I store some in fridge and some in freezer. Don't last long enough, but I double the recipe and they last over a week. Pack 2 in a baggie. 3o seconds in microwave and good to go.

        Reply
        • Marie

          February 20, 2023 at 7:49 pm

          Hello Elizabeth 🙂 How long can you keep them safely in the refrigerator?

          Thank you!

          Reply
          • Julia

            March 18, 2023 at 9:18 pm

            Marie, I would keep these refrigerated for 5 days, and freeze them if you want to keep them longer.

            Reply
    5. Vicki Northcutt

      December 19, 2020 at 4:26 pm

      Looks good! Can this recipe be made in a 13 X 9 casserole with a hash brown crust?

      Reply
    6. NCJenn

      November 24, 2020 at 6:44 pm

      Made these AGAIN tonight for thanksgiving..What I love is I keep the spinach and eggs the same and the mix up the cheeses and protein..tonight it is chorizo..I know I will love these..I top with a cherry tomato half..They are always a hit for guests..even tho no guests this thanksgiving:(..

      Reply
      • Julia

        November 24, 2020 at 9:02 pm

        So happy you have been enjoying this recipe! I love chorizo, and it's a wonderful addition! Thank you so much for stopping by and sharing such positive feedback! 🙂

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    photo of the content-creator Julia from JuliasAlbum.com site - she is wearing a yellow sweater against the Autumn background.

    Hi, I'm Julia! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients!

    I make and test all of the recipes presented on this site.

    I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. My recipes are everyday, familiar foods, cooked from scratch. I hope you enjoy them and let me know your feedback in the comments!

    More about me →

    Fall Favorites

    • Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage
    • Stuffed Butternut Squash with Spinach, Bacon, and Cheese
    • Creamy Roasted Butternut Squash Pasta with Sausage and Spinach
    • Brussels Sprouts with Bacon, Pecans, and Cranberries

    JOIN ME ON SOCIAL MEDIA:

    • Facebook
    • Pinterest
    • Instagram

    Footer

    ↑ back to top

    Privacy and Disclosure

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    About

    • About
    • Featured On
    • Contact Me

    Connect on Social Media

    • Pinterest
    • Facebook
    • Instagram

    Copyright © 2022 JuliasAlbum.com

    Site Design: Foodie Pro Theme by Feast Design Co.