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    Tomato Spinach Chicken Spaghetti

    By Julia | Updated: Apr 20, 2024 | Published: Mar 26, 2018 | 552 Comments

    1.6M shares
    • Facebook15.6K
    Jump to Recipe Print SaveSaved!
    This post may contain affiliate links. For more information, please see our affiliate policy.

    Tomato Spinach Chicken Spaghetti - this recipe features pasta, fresh tomatoes, sun-dried tomatoes, fresh basil, spinach, garlic, and olive oil.   It's a great Summer pasta recipe!  Easy and quick!  Only 30 minutes to make.  A fantastic way to prepare chicken pasta using fresh vegetables!

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    This chicken pasta has a good variety of fresh ingredients:  spinach, tomatoes, basil, garlic.  Add chicken, sun-dried tomatoes and good quality olive oil to the mix - and you get a healthy and light dinner!   So good!  This recipe reminds me of tomato spinach shrimp pasta that is also very light and refreshing! This Mediterranean style meal is packed with vegetables, protein and good oils.

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    Why make this pasta dish

    • When we think about chicken pasta, we usually picture a pasta dish with lots of cream sauce and white cheese.   Like this chicken and bacon pasta with spinach and tomatoes in garlic cream sauce.  This spinach tomato chicken pasta has no cream sauce.  It's a healthy version of chicken pasta.  And, it tastes like comfort food.
    • This vibrant chicken spaghetti one of the most popular recipes on my site.   It has been pinned 1.6 million times and visited by millions of people.  I hope you try this Tomato and Spinach Chicken Spaghetti Pasta.   See for yourself why it is so popular!
    • Did I forget to mention that this pasta recipe is easy to make and takes only 30 minutes from start to finish? Not bad for a good-looking dish that tastes like comfort food! And, it looks beautiful, vibrant and colorful!

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    What makes this tomato spinach chicken pasta even more special?

    • This recipe's main ingredients are fresh tomatoes, basil, garlic, and spinach.
    • To make this pasta even more flavorful, I also used sun-dried tomatoes and red pepper flakes!  They added so much flavor!
    • Once the chicken pasta is completely cooked, I highly recommend that you add 3 tablespoons of high-quality olive oil.   Stir it into the final pasta dish, off heat. It's so tasty and so good for you!

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    Variations

    • Use spaghetti, fettuccine, linguine, angel hair pasta, or pappardelle pasta.
    • Use skinless and boneless chicken thighs.  Or, use skinless and boneless chicken breasts.  Chop chicken meat into smaller pieces.
    • This is the ideal recipe for trying out all sorts of artisanal pasta that we often see in the stores.  Make this recipe with green spinach pasta, or orangy-looking sun-dried tomato fettuccine, artichoke pasta, etc.  You get the idea!  Use all those colorful unusual kinds of pasta we see in the stores in this recipe!
    • Don't have spinach? Use other greens. Swiss chard or kale will work great in this recipe.

    I hope you'll make this easy tomato spinach chicken spaghetti.  It makes a truly Mediterranean dinner!

    More chicken pasta with tomatoes

    Love tomatoes in your pasta? Try these recipes:

    • Chicken Zucchini Pasta with Tomatoes
    • Spinach and Artichoke Chicken Pasta with Bacon and Tomatoes in Asiago Cream Sauce
    • Pesto Chicken Tortellini with Tomatoes and Asparagus

    Amazing chicken pasta recipes with spinach

    Do you enjoy pasta with spinach?   Take a look at these delicious family-friendly dinners:

    • Spinach Artichoke Pasta with Chicken
    • Chicken and Bacon Pasta Bake with Spinach Dip
    • Creamy Mushroom and Spinach Pasta
    • Italian Ravioli with Spinach and Artichokes
    Chicken Spaghetti Pasta
    4.67 from 889 votes

    Tomato Spinach Chicken Spaghetti

    This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach.   This easy and quick dinner will become a family favorite! 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Italian, Mediterranean
    Servings 4 servings
    Calories per serving 532 kcal
    Author: Julia

    Ingredients

    • ¼ cup sun-dried tomatoes chopped, drained of oil
    • 2 tablespoons olive oil drained from sun-dried tomatoes
    • ½ lb chicken boneless and skinless (preferably, boneless skinless thighs), chopped
    • ¼ teaspoon salt
    • ¼ teaspoon red pepper flakes
    • 4 roma tomatoes chopped
    • ¼ cup fresh basil leaves chopped
    • 8 oz spinach fresh
    • 3 garlic cloves chopped
    • 8 oz spaghetti pasta
    • 3 tablespoons olive oil (use high quality olive oil or oil from the sun-dried tomatoes jar)
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    Instructions 

    • Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on medium-low heat. 
    • Add chopped chicken.  I used boneless skinless chicken thighs and prefer to use them, but you can use chopped chicken breast, as well. 
    • Add red pepper flakes, and salt over all of the ingredients in the skillet.  
    • Cook on medium heat until the chicken is cooked through and no longer pink, about 5 minutes.
    • Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic to the skillet with chicken.  Cook on medium heat for about 3- 5 minutes until spinach wilts just a little, and tomatoes release some of their juices. Remove from heat. 
    • Taste, and add more salt to taste, if needed. Cover with lid and keep off heat.
    • Cook pasta according to package instructions, until al dente. 
    • Drain.  Add cooked and drained pasta to the skillet with the chicken and vegetables. 
    • Reheat on low heat, mix everything well, add more seasonings (salt and pepper), if desired. Remove from heat.
    • At this point, when the pasta and vegetables are off heat, you can add more high-quality olive oil.  It's optional but really tasty!   Or you can add more olive oil from the jar from the sun-dried tomatoes.

    Video

    Nutrition

    Nutrition Information
    Tomato Spinach Chicken Spaghetti
    Amount per Serving
    Calories
    532
    % Daily Value*
    Fat
     
    27
    g
    42
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    42
    mg
    14
    %
    Sodium
     
    401
    mg
    17
    %
    Potassium
     
    941
    mg
    27
    %
    Carbohydrates
     
    51
    g
    17
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    21
    g
    42
    %
    Vitamin A
     
    6090
    IU
    122
    %
    Vitamin C
     
    29
    mg
    35
    %
    Calcium
     
    95
    mg
    10
    %
    Iron
     
    3.7
    mg
    21
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword tomato chicken pasta, tomato spinach chicken pasta, tomato spinach pasta
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    1.6M shares
    • Facebook15.6K

    Reader Interactions

    Comments

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      Recipe Rating




    1. Laurence Burks Laurence Burks

      July 22, 2025 at 8:38 pm

      Looks delicious.

      Reply
    2. Loretta

      July 22, 2025 at 7:26 pm

      I made this for dinner today, it’s okay. It seems to be missing something. I’ll make it again and maybe add some Alfredo sauce or something.

      Reply
      • Julia

        July 22, 2025 at 7:40 pm

        Thanks for trying the recipe, Loretta! You can also sprinkle the pasta with grated Parmesan or Asiago cheese.

        Reply
    3. Kelli Jackson

      July 18, 2025 at 9:45 pm

      Made recipe as listed and added grated parm during the final warm up. Fresh tomatoes and basil from our garden. Great meal. Thanks for sharing ❤️

      Reply
      • Julia

        July 19, 2025 at 11:17 am

        You're so welcome, Kelli! 🙂 Thank you so much for your 5-star review!

        Reply
    4. Keeley Vango

      July 16, 2025 at 7:31 pm

      This is a favourite of ours now if you want a quick and easy pasta meal! It's so fresh and healthy tasting a definite winner!

      Reply
      • Julia

        July 17, 2025 at 1:51 pm

        Aw, thank you so much, Keeley! So glad it's a favorite! ❤️

        Reply
    5. Melissa

      May 29, 2025 at 12:35 pm

      Hi. Is it possible to bake this dish rather than cook it in the stovetop? If so, how long and at what temp?
      Thanks.

      Reply
      • Julia

        May 31, 2025 at 8:05 pm

        Hi Melissa, I haven't tried baking it. You probably would have to cook the spaghetti first on the stovetop anyway and then just use the oven to warm everything up.

        Reply
    6. Jackie

      May 22, 2025 at 3:10 pm

      My husband said this was the most delicious spaghetti he's ever eaten.

      Reply
      • Julia

        May 25, 2025 at 1:04 pm

        Oh wow! What a compliment, Jackie! 🙂

        Reply
    7. Nora Nuckols

      May 17, 2025 at 9:15 pm

      I made this for supper, it was delicious! I took a picture and posted it on my Facebook and got so many likes and comments.

      Reply
      • Julia

        May 19, 2025 at 11:02 am

        Hi Nora! How exciting that it got so many likes and comments on Facebook—sounds like it was a hit! 🙂

        Reply
    8. Lesley Callaghan

      April 07, 2025 at 4:41 am

      We had this yesterday evening and it was amazing. Only been following you for three days and already lost weight on your fabulous food recipes. Needless to say, now off to pick tonights recipe!!

      Reply
      • Julia

        April 07, 2025 at 2:23 pm

        Oh wow, That’s amazing to hear—what a compliment! I’m so glad you enjoyed it! Can’t wait to hear what you try next—keep me posted! 🙂

        Reply
    9. Christie

      March 30, 2025 at 12:40 pm

      Trying to cut out starch and carbs. Is there a substitute for noodles? I am trying to figure something out.

      Reply
      • Julia

        March 31, 2025 at 11:48 am

        Yes! You can use roasted spaghetti squash (and scoop it out) - works great here! Or, use spiralized zucchini (zoodles).

        Reply
    10. Gabby

      February 06, 2025 at 6:12 pm

      How many servings should we measure for just 1 to stay within the total calories? Is there a certain amount of cups? Grams? Etc. Thank you.

      Reply
    11. Kath

      October 03, 2024 at 6:51 pm

      Swapped out chicken for shrimp and used whole wheat pasta. So yummy!

      Reply
      • Julia

        October 04, 2024 at 12:56 am

        Shrimp is so delicious in this recipe! Thank you for your review, Kath! ❤️

        Reply
    12. Kath

      October 03, 2024 at 6:50 pm

      Swapped out chicken for shrimp and used whole wheat pasta. So yummy!

      Reply
    13. Pauline Witmer

      September 05, 2024 at 6:07 pm

      My grandsons love this and have suggested changes such as mushrooms and a jalapeno. They could eat it 6 out of 7 nights which is great with the veggies

      Reply
      • Julia

        September 05, 2024 at 10:05 pm

        Thank you, Pauline, I am so happy your grandsons enjoyed it! 🙂 Yes, mushrooms and a small amount of jalapeno would be great additions!

        Reply
        • Victoria

          November 08, 2024 at 5:41 am

          Hello, this sounds delicious! I’m trying a new clean eating diet and was wondering if this is considered a clean eating recipe? I’m new to all this.

          Reply
          • Julia

            November 09, 2024 at 10:37 pm

            Hi Victoria! Yes, this would be considered a clean eating recipe! And it's also fitting for the Mediterranean diet.

            Reply
    14. Donna

      August 21, 2024 at 12:30 pm

      Is this recipe gluten free?

      Reply
      • Julia

        August 24, 2024 at 10:21 pm

        Hi Donna, if you use gluten-free spaghetti, this recipe will be gluten-free.

        Reply
    15. Cece

      July 23, 2024 at 3:25 pm

      I have grape tomatoes on hand. How many would you use to replace the 4 roma tomatoes? I'm thinking 2 cups maybe?

      Reply
      • Julia

        August 04, 2024 at 7:17 pm

        2 or 3 cups of halved grape tomatoes sound about right!

        Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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