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    Sautéed Spinach, Mushrooms, and Caramelized Onions

    By Julia | Updated: Dec 05, 2022 | Published: Apr 28, 2014 | 116 Comments

    405.1K shares
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    This post may contain affiliate links. Read my disclosure policy.

    Sautéed Spinach, Mushrooms, and Caramelized Onions - a delicious side dish recipe that will go great with lots of main dishes. Serve it with pasta, grilled meats, or seafood. You can also make it instead of gravy for the holidays (Thanksgiving and Christmas).

    mushroom sauce with caramelized onions and spinach in a stainless steel pan.

    The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this meatless recipe. It's quite versatile: you can eat it as-is, especially if you're craving some good-tasting, creamy vegetables.  You can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.

    For me, personally, this delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats. The recipe is flexible: you can exclude the creamy sauce and Parmesan cheese if you're trying to eat a little bit healthier (even though the recipe doesn't use much of either). You can also omit onions if you don't like them, or, if you don't have time to caramelize them, saute them.

    creamy caramelized onion sauce with spinach and mushrooms in a stainless steel pan.
    4.61 from 97 votes

    Sautéed Spinach, Mushrooms, and Caramelized Onions

    Delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats.  This meatless recipe is quite versatile: you can eat it as-is, or you can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course sauce, Side Dish
    Cuisine American, Italian
    Servings 4 people
    Calories per serving 301 kcal
    Author: Julia

    Ingredients

    Caramelized onions

    • 1 tablespoon olive oil
    • 3 yellow onions , large, sliced
    • ¼ teaspoon salt
    • 1 tablespoon balsamic vinegar

    Other ingredients

    • 1 tablespoon olive oil
    • 10 oz mushrooms , sliced (I used button mushrooms)
    • 6 oz spinach
    • 1 cup half-and-half
    • 1 cup Parmesan cheese , shredded
    • ¼ teaspoon salt
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    Instructions 

    How to caramelize onions:

    • Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula.
    • The onions should start to brown, but without burning.
    • Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions.
    • Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn.
    • In total, you should have cooked onions for 30 minutes.
    • Remove the skillet from heat and sprinkle the onions with a small amount of balsamic vinegar to deglaze the pan.
    • Using a spatula, stir the onions, scraping the bottom of the pan and coating onions with a pinch of balsamic vinegar you just added. Remove caramelized onions to a plate.

    How to cook mushrooms and spinach:

    • Heat 1 tablespoon olive oil in the same skillet on medium heat. Add sliced mushrooms. Sprinkle with a pinch of salt.
    • Cook mushrooms for about 5 minutes, occasionally stirring, until mushrooms are soft.
    • Add fresh spinach to the skillet and stir on low heat just until spinach starts to wilt.

    How to make a creamy sauce

    • Add half-and-half to the mushroom and spinach mixture and bring to a quick boil. Immediately reduce to simmer.
    • Add ⅔ cup of shredded Parmesan cheese and ¼ teaspoon salt. Keep stirring while the sauce simmers until the cheese melts.
    • Add caramelized onions back to the skillet with the pasta sauce.
    • If the sauce is too thick, add a small amount of half-and-half to thin it out. If it is too thin, add a small amount of shredded Parmesan cheese, and stir it in, while the sauce simmers.

    Notes

    Substitute for half-and-half:  Use ½ cup of heavy cream + ½ cup of milk instead of 1 cup of half-and-half.

    Nutrition

    Nutrition Information
    Sautéed Spinach, Mushrooms, and Caramelized Onions
    Amount per Serving
    Calories
    301
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    9
    g
    56
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    9
    g
    Cholesterol
     
    38
    mg
    13
    %
    Sodium
     
    770
    mg
    33
    %
    Potassium
     
    691
    mg
    20
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    4399
    IU
    88
    %
    Vitamin C
     
    20
    mg
    24
    %
    Calcium
     
    425
    mg
    43
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword onion sauce, spinach mushrooms onions

    Sauteed spinach, mushrooms, and onions, side dish, vegetarian recipe, how to cook vegetables

    « How to make caramelized onions
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    Comments

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      Recipe Rating




    1. Anastacia Waller

      January 29, 2015 at 5:30 pm

      This looks AMAZING! Cooking it today! Thanks so much for sharing. Hope it turns out as beautiful as your photos look 🙂 I will definitely be trying out more of your recipes!

      Reply
    2. Ayanna Wiggins

      January 27, 2015 at 10:42 pm

      This looks delicious. I can't wait to try it. Now that I've tried a few of your recipes I make sure to keep certain cheeses on hand (and always heavy whipping cream or half and half). I was always a fan of whipping cream but never knew that half and half was an awesome staple to have on hand for creamy sauces. ..YUM!

      Reply
    3. Tanya

      January 19, 2015 at 10:38 pm

      This looks amazing! Could you add red wine to this similar to your Mushroom Sauce recipe?

      Reply
    4. Mary Ann

      December 06, 2014 at 12:59 pm

      Julia,

      This recipe looks fabulous!! I am making it tonight! Love your photos.

      Mary Ann

      Reply
    5. Gabrielle

      November 25, 2014 at 6:56 pm

      Thank you for posting this! I made it tonight for my boyfriend and me, I substituted a pint of half and half to make more sauce, and added seared steak tips and pasta. It was amazing!

      Reply
    6. Jackie

      May 30, 2014 at 11:05 pm

      Made this recipe tonight and it was amazing.

      Reply
      • Julia

        July 08, 2014 at 3:06 pm

        Thank you, Jackie! I am glad you enjoyed this recipe!

        Reply
    7. Tash

      May 12, 2014 at 4:00 am

      Hi Julia,
      This is one of my favourite things to toss with plain pasta and, sometimes if I'm in the mood for it, I'll throw in some chicken too. Technically, if you remove the spinach and use creme fraiche instead, along with chicken and cidre, it becomes the French dish 'fricassée', which we ate quite a bit in France (particularly the Auvergne). Yummy!

      Reply
    8. Amy @ Thoroughly Nourished Life

      May 11, 2014 at 8:50 pm

      Oh deliciousness! There is nothing as indulgent and delightful to the senses as mushrooms and cream. Add some pasta and you've got a complete meal. Thanks Julia!

      Reply
    9. Kelley

      May 10, 2014 at 11:28 pm

      Oh my. This looks amazing! Something I must try asap!

      Reply
    10. Benitra Colvin

      May 03, 2014 at 3:38 pm

      Made this tonight and everyone had seconds. It was delicious and I followed the recipe exactly as written. Thanks for submitting such a tasty meal.

      Reply
    11. Chris @ The Café Sucré Farine

      April 29, 2014 at 6:20 am

      Sounds wonderful Julia, I could probably figure out a way to enjoy this for breakfast, lunch or dinner.

      Reply
    12. ela@GrayApron

      April 29, 2014 at 1:21 am

      What a yummy, juicy and flavorful dish! 🙂 ela

      Reply
    13. Jaclyn

      April 28, 2014 at 9:41 pm

      Beautiful photos Julia!

      Reply
    14. sarah k @ the pajama chef

      April 28, 2014 at 7:56 pm

      i love sauteed mushrooms...and spinach and onions. this sounds so good!

      Reply
    15. Shashi @runninsrilankan

      April 28, 2014 at 2:49 pm

      Wow - Julia, your pictures are amazing! I never thought spinach, mushrooms and onions could look THIS good!

      Reply
    Newer Comments »

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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