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    Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts

    By Julia | Updated: Mar 18, 2023 | Published: Dec 24, 2015 | 55 Comments

    256.1K shares
    • Facebook4.8K
    Jump to Recipe Print SaveSaved!

    This post may contain affiliate links. Read my disclosure policy.

    Healthy, gluten free, and delicious comes together in this oven-roasted Parmesan Spaghetti Squash with Spinach, Bacon, and Pine Nuts.   The combination of vegetables with nuts and bacon is amazing!  And, the cooking method is simple - just combine everything together.

    Spaghetti squash with nuts and vegetables in a skillet

    Such an easy recipe!

    First, roast the spaghetti squash in the oven.  Here is an easy tutorial showing you how to cook spaghetti squash in the oven.

    Then, quickly saute spinach with minced garlic in olive oil.

    Next, you pretty much combine all the ingredients together.  In the same skillet where you cooked spinach, add cooked spaghetti squash and finely chopped cooked bacon.  Add freshly shredded Parmesan cheese and stir everything on gentle heat until all the ingredients reheat and the cheese melts.

    In the end, all you have to do is taste your spaghetti squash dish and season it with salt and pepper.  And, don't forget to top it with lightly toasted pine nuts for crunch!

    Spaghetti squash with nuts and vegetables in a skillet

    Cook's tips

    • Roast spaghetti squash in advance. Roasting spaghetti squash is easy, but it does take time. You also need spaghetti squash to cool before handling it. It's best to roast spaghetti squash in advance, same day or even the day before.
    • Use freshly shredded Parmesan cheese. I prefer to buy a block of Parmesan cheese and shred it myself right before using it.
    • Toast pine nuts. Toasted pine nuts have an amazing flavor and look beautiful!

    You'll love the delicious vegetables combined with nuts and bacon in this simple, healthy, wholesome recipe!

    Spaghetti squash with nuts and vegetables in a skillet

    4.83 from 99 votes

    Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts

    Healthy, gluten free, easy-to-make dinner: Parmesan Spaghetti Squash with Spinach, Bacon, and Pine Nuts.  Vegetables and nuts together with bacon - it's a wonderful combination!
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 6 servings
    Calories per serving 386 kcal
    Author: Julia

    Ingredients

    • 2 tablespoons olive oil
    • 1 spaghetti squash medium size
    • 1 tablespoon olive oil
    • 4 garlic cloves , minced
    • 8 oz spinach fresh
    • 8 strips bacon , cooked and finely chopped
    • 1 cup Parmesan cheese , shredded
    • ½ cup pine nuts , toasted
    • salt and pepper
    Prevent your screen from going dark

    Instructions 

    How to cook spaghetti squash:

    • Preheat oven to 425 Fahrenheit.
    • Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray 2 tablespoons of olive oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
    • Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.

    How to cook spinach:

    • Heat 1 tablespoon olive oil in a large skillet on medium-high heat. Add minced garlic and fresh spinach and saute for about 2 minutes, stirring, on medium heat, uncovered until spinach wilts. Season with salt.

    Assembly:

    • Add spaghetti squash to the skillet with spinach, add finely chopped cooked bacon and mix to combine, on low heat.
    • Add freshly shredded Parmesan cheese to the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.

    Nutrition

    Nutrition Information
    Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts
    Amount per Serving
    Calories
    386
    % Daily Value*
    Fat
     
    31
    g
    48
    %
    Saturated Fat
     
    8
    g
    50
    %
    Cholesterol
     
    30
    mg
    10
    %
    Sodium
     
    519
    mg
    23
    %
    Potassium
     
    533
    mg
    15
    %
    Carbohydrates
     
    15
    g
    5
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    13
    g
    26
    %
    Vitamin A
     
    3880
    IU
    78
    %
    Vitamin C
     
    14.6
    mg
    18
    %
    Calcium
     
    277
    mg
    28
    %
    Iron
     
    2.4
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword bacon and spaghetti squash, how to cook spaghetti squash, spaghetti squash
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    256.1K shares
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    Reader Interactions

    Comments

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      Recipe Rating




    1. Dee

      April 29, 2017 at 10:23 pm

      Hello...do you have the nutritional information for this recipe?...thank you!

      Reply
    2. Gloria Jean

      April 21, 2017 at 7:05 am

      Ok, you have just made my day. I was just talking to my husband about wanting to make more things from scratch. This is awesome.

      Reply
    3. Deep Web

      April 05, 2017 at 2:05 am

      We’ve made spaghetti squash many times, but it’s never been as good as when we baked it this way. Thanks so much for the idea!

      Reply
    4. Kim Glover

      February 18, 2017 at 10:53 am

      My friend tried this recipe and loved it, after a brief scuffle with the squash when she tried to cut it open.
      http://glovergardens.com/2017/02/18/emergency-responder-for-squash-disaggregation-a-tale-of-triumph-over-gourd-adversity

      Reply
      • Julia

        March 12, 2017 at 11:04 pm

        I am glad you liked it! 🙂 I agree with you - squash can be hard to deal with! 🙂

        Reply
    5. Sue White

      February 12, 2017 at 3:56 pm

      I made this last night I add mushrooms and red pepper flakes, I wi make this again, soooo good

      Reply
      • Julia

        March 12, 2017 at 11:22 pm

        I am glad you liked it! Mushrooms and red pepper flakes are great additions!

        Reply
    6. laurie

      January 19, 2017 at 11:07 am

      I really enjoyed this recipe. I used it as a side dish with my chicken. I had a lot leftover (only 2 of us). The next day I added the chicken to the squash and a bag of frozen mixed vegetables and made "hash". It was wonderful. This is a very versatile recipe that you can do a lot of changes to. My husband loved all everything!

      Reply
      • Julia

        January 31, 2017 at 2:12 am

        Hi, Laurie! Thank you for stopping by and leaving your comment! I am glad you liked the recipe! Using the leftovers the next day with chicken and frozen mixed veggies is smart and sounds delicious! 🙂

        Reply
    7. Lisa Ferris

      October 30, 2016 at 6:44 pm

      We just tried this and it was delicious! Full of flavor, even a bit rich. I only had to bake the squash 30 minutes. Did not need 1/2 c. of pine nuts, saved half of that for a rainy day. We added grilled chicken to top for a complete meal!

      Reply
    8. Connie

      October 18, 2016 at 8:09 pm

      This is super good.. I didn't have bacon but added marinated chicken instead. Added seasoning salt, basil and it was a huge hit. Our family is fairly new to Spaghetti Squash and I've been roasting it instead of steaming it. I put the cut sides UP on the baking sheet, brush with Olive Oil, cook at 450 for about 25 min.. get's a little darker, but it's brings out the flavor more.. delicious!

      Reply
    9. Mark C

      October 05, 2016 at 9:55 pm

      Made tonight without the pine nuts, super good. Not really a main dish but would be great for a potluck or side dish for something off the grill.

      Reply
    10. Roshani Khanna

      September 19, 2016 at 3:40 am

      Great recipe, perfect for mixing up a picnic a little, it is nice to have something different to eat. Pinnnnnnned! 🙂

      Reply
    11. Kim

      August 16, 2016 at 12:20 pm

      Made this over the wknd and it was fabulous! Can't wait to make this again!

      Reply
    12. Peggy

      May 16, 2016 at 9:42 am

      I do almost the exact came dish, but without the spinach and pine nuts. This sounds like a tasty variation on a theme I'll try out. 🙂

      Reply
    13. Megan

      April 26, 2016 at 7:28 am

      Thanks for a great recipe!

      Reply
    14. Jo petersen

      March 18, 2016 at 9:36 pm

      I keep trying different spaghetti squash recipes. Still looking for the best one. This one sounds good except for one SMALL thing. I absolutely HATE cooked spinich. I will eat spinach salad if it is dressed when I start to eat it. If it has been dressed for too long, I won't eat it.

      Do you think I could use broccoli instead?

      Reply
      • grei

        June 14, 2016 at 4:55 pm

        Hi Jo! Have you found your favorite spaghetti squash recipe yet? I am in the same boat and searching for a hearty one my husband would enjoy. Will be his first time trying it.

        Reply
    15. Jessica

      January 24, 2016 at 10:51 am

      I am thinking about adding sliced, roasted chicken tenders to this. Looks delicious!

      Reply
    Newer Comments »

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    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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