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Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)

Last Updated: Mar 08, 2018 | 34 Comments

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Oyster mushrooms, garlic, and green onions saute – Paleo, Gluten Free recipe.

oyster mushroom recipes, how to cook oyster mushrooms

I’ve discovered oyster mushrooms several years ago and have been regularly cooking with them since then. Their flavor and texture are amazing. They are versatile and filling: I could eat 2 servings of this recipe for dinner and not go hungry. Oyster mushrooms sauteed with garlic and green onions are also a great side dish for grilled steak, or they can be mixed with pasta or rice, or cooked as part of rice risotto.

sauteed oyster mushrooms, mushroom saute, wild mushroom recipe

I love this recipe because it uses fresh, good-for-you ingredients, such as vegetables, and garlic (which has antioxidant, anti-cancer, anti-microbial properties).  Here is a great article on the benefits of garlic.  These sauteed oyster mushrooms are vegetarian, vegan, gluten-free, paleo-friendly.

paleo recipes, gluten free recipes, mushroom recipes

4.89 from 9 votes
Print
Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

These sautéed mushrooms with garlic and green onions are a great side dish to all kinds of grilled meats.  Paleo, Gluten Free recipe. 

Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 107 kcal
Author: Julia
Ingredients
  • 2 tablespoons olive oil
  • 1 pound oyster mushrooms
  • 4 garlic cloves minced
  • 4 green onions finely chopped
  • salt and pepper
Instructions
  1. Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with spatula. After 2-3 minutes of sauteing, reduce heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices. Having the lid on will allow mushrooms generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.
  2. If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.
  3. When mushrooms are completely cooked, add half of chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.
  4. When serving, top each serving with the remaining chopped green onions.
Nutrition Facts
Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)
Amount Per Serving
Calories 107 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 22mg 1%
Potassium 521mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Vitamin A 3.5%
Vitamin C 3.9%
Calcium 1.7%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Appetizer, Asian, Gluten Free, Green onions, Mushrooms, Recipe, Side Dish, Vegan, Vegetables, Vegetarian Published: Aug 30, 2014 Updated: Mar 08, 2018 34 Comments

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Reader Interactions

Comments

  1. Rebeca Medina

    Jan 21, 2019 at 10:56 pm

    Great recipe it was delicious and simple to make first time trying oyster mushrooms and they came out delicious.

    Reply
    • Julia

      Jan 31, 2019 at 8:52 pm

      So happy to hear that! Glad you enjoyed this recipe!

      Reply
  2. Melissa Tan

    Jan 07, 2019 at 5:41 am

    Thanks for your inspiration! I have a packet of oyster mushroom in the fridge for days, not knowing what to do with it. Thanks to your sharing, I combined the recipe with my leftover grilled chicken ,which i cut into strips. It’s an absolutely wonderful side dish with rice and soup!

    Reply
    • Julia

      Jan 11, 2019 at 4:42 pm

      I am so glad you found this recipe useful!

      Reply
  3. Greg Keiper

    Oct 21, 2018 at 12:36 am

    I’ve heard how good these mushrooms are for a very long time now. Your recipe inspired me but I did not have fresh garlic or green onions so I substituted thinly sliced Yellow pepper and sweet onion. I added a bit of high-quality powdered garlic near the end and I finished the sauté with A splash of chicken stock and just one pat of butter for richness. To give it a protein boost, I used some very then sautéed pieces of chicken tenders. A quarter cup of steamed the basmati rice help to make the dish a bit more filling and gave it a different texture which I enjoyed greatly!

    These mushrooms are totally awesome I can’t wait to use them again

    Reply
    • Julia

      Oct 23, 2018 at 11:12 pm

      Greg, you created an amazing meal out of this recipe! All your additions (yellow pepper, sweet onion, chicken stock, sauteed chicken tenders, and rice) are delicious!

      Reply
  4. lillian

    Sep 17, 2018 at 7:19 pm

    Can you believe that I just got some at the 99 cent store? I like to bread and fry them up for a sandwich but this time I will go healthier and make your recipe as it looks delicious. These are my absolute favorite mushrooms.

    Reply
    • Julia

      Oct 05, 2018 at 4:18 pm

      Oyster mushrooms are so delicious, aren’t they?! Your version (breaded and fried) sounds good too!

      Reply
  5. Margaret

    Aug 18, 2018 at 1:24 pm

    I buy my mushrooms from a local grower in Scranton Iowa. They are soooo yummy! Can’t wait to try your recipe.

    Reply
    • Julia

      Aug 21, 2018 at 1:34 pm

      Enjoy! 🙂

      Reply
  6. Matt

    Jul 15, 2018 at 3:05 pm

    Hikes and found some wild oyster mushrooms. I added soy sauce, liquid smoke, and maple syrup and they were absolutely delicious!

    Reply
    • Julia

      Jul 16, 2018 at 11:36 am

      Matt, you additions sound delicious!

      Reply
    • Al Samuel

      Nov 02, 2018 at 11:38 pm

      Now you’re talkin’ I’m retired living 4 months out of the year on 15 acres of New Hampshire forest near the white mountains.. Our land is filled with maple birch hemlock & oak trees plus bear moose bobcats, and the list goes on. When we’re here I always wanted to use my undergrad bio degree for something useful…foraging off the land! So last year my girlfriend and I set up a maple syrup evaporator operation and created 3.5 delicious gallons last March. Yesterday I was foraging and found…you guessed it……a twenty foot hardwood log with enough oysters growing on it that I was able to harvest 3 pounds. Unfortunately we ate all the oysters but the next batch I find I will try your smoked maple oyster recipe FOR SURE

      I’m not rating your recipe YET but it sounds spectacular.

      Reply
  7. Deborah Atkins-Denmark

    Jul 05, 2018 at 8:55 pm

    This recipe was absolutely delicious! I made it and served it over quinoa. Since I became vegan I get excited to try new recipes with fruits and vegetables that I have never tried. Thank you so much

    Reply
    • Julia

      Jul 16, 2018 at 1:21 pm

      You’re very welcome! I am glad you liked this simple recipe.

      Reply
  8. Brianna WILLIS

    May 21, 2018 at 11:06 am

    I think I’ll make these to add to a ramen bowl!

    Reply
    • Julia

      May 23, 2018 at 5:09 pm

      Great idea! Enjoy! 🙂

      Reply
  9. Lynda Mattison

    Apr 04, 2018 at 7:15 pm

    I loved the simplicity and flavors of this dish. Used it as a savory side dish to a dinner salad in lieu of rolls or bread. It was very yum and satisfying.

    Reply
    • Julia

      Apr 06, 2018 at 4:42 pm

      So glad you enjoyed it! I used to cook this dish a lot in the past, and I really enjoyed it!

      Reply
  10. Gab Lowe

    Apr 01, 2018 at 7:49 am

    How do you grow mushrooms!???

    Reply
    • Byron

      May 27, 2018 at 9:13 am

      Back to Roots makes a mushroom mini farm in a box. Mushrooms in 10 days. Works good!

      Reply
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