Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)

Oyster mushrooms, garlic, and green onions saute - Paleo, Gluten Free recipe.

I've discovered oyster mushrooms several years ago and have been regularly cooking with them since then. Their flavor and texture are amazing. They are versatile and filling: I could eat 2 servings of this recipe for dinner and not go hungry. Oyster mushrooms sauteed with garlic and green onions are also a great side dish for grilled steak, or they can be mixed with pasta or rice, or cooked as part of rice risotto.

I love this recipe because it uses fresh, good-for-you ingredients, such as vegetables, and garlic (which has antioxidant, anti-cancer, anti-microbial properties).  Here is a great article on the benefits of garlic.  These sauteed oyster mushrooms are vegetarian, vegan, gluten-free, paleo-friendly.

4.84 from 90 votes

Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)

These sautéed mushrooms with garlic and green onions are a great side dish to all kinds of grilled meats.  Paleo, Gluten Free recipe. 

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories per serving 107 kcal

Author: Julia

Ingredients

• 2 tablespoons olive oil
• 1 pound oyster mushrooms
• 4 garlic cloves minced
• 4 green onions finely chopped
• salt and pepper

Instructions 

• Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with spatula. After 2-3 minutes of sauteing, reduce heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices. Having the lid on will allow mushrooms generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.
• If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.
• When mushrooms are completely cooked, add half of chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.
• When serving, top each serving with the remaining chopped green onions.

Nutrition

Nutrition Information

Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)

Amount per Serving

Calories

107

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Sodium

 

22

mg

1

%

Potassium

 

521

mg

15

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

1

g

1

%

Protein

 

4

g

8

%

Vitamin A

 

175

IU

4

%

Vitamin C

 

3.2

mg

4

%

Calcium

 

17

mg

2

%

Iron

 

1.7

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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