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    One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice

    By Julia | Updated: Jun 18, 2024 | Published: May 18, 2016 | 140 Comments

    196.8K shares
    • Facebook2.7K
    Jump to Recipe Print SaveSaved!
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    One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice - flavorful, delicious, gluten free recipe! Very easy to make, everything is done in one-pot, on stove-top, no need to turn on the oven!

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    Just let the rice cook in the juices from the chicken thighs and in the chicken broth (or vegetable broth). The rice come out super delicious, and the chicken thighs are perfectly moist, tender, and flavorful!  You don't need to spend a lot of time making this One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice which makes it a great recipe for weeknights.

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    This might become one of your favorite ways to cook chicken and rice.  I am really in love with this cilantro-lime black bean chicken and rice!

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    How to make One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice

    First, heat a large skillet on medium-high heat until hot. Add olive oil - it should run easily because the skillet is hot, but not sizzle or smoke. Season skin side of chicken thighs with salt and pepper. Sear them on high-medium heat in the skillet, skin-side down, for 5 minutes, until skins get golden brown color but don't get burned.

    cooking chicken thighs in a skillet on medium-high heat

    Flip the chicken thighs to the other side and sear for 2 more minutes on medium heat. That's how the chicken thigh skins should look like - nicely browned, but not burned. Skillet should not be burned on the bottom - use medium-high heat or medium heat, depending on your stove. Remove the chicken from the skillet (it will not be cooked through - you'll continue cooking it in the next steps).

    cook chicken thighs until skins are golden brown

    To the same (now empty) skillet, add chicken broth, water, rice, ¼ teaspoon salt and minced garlic.

    Add vegetable or chicken broth and rice

    Don't forget to add garlic - it add so much flavor:

    Add garlic to the broth with rice

    Bring to boil. Mix everything well. Put chicken thighs on top, making wells for them in the rice. Reduce to the heat to low boil simmer. Cover the skillet with the lid.

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    Simmer for 15-20 minutes, covered, until the rice is cooked through and chicken is done (no longer pink in the center).

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    Remove the chicken from the skillet. Mix in the 1 tablespoon of lime juice, rinsed and rained black beans, and fresh cilantro into the cooked rice. Taste, and add more salt and/or another small amount of lime juice (at most 1 extra tablespoon, try adding half of extra tablespoon first). I think 2 tablespoons of lime juice (freshly squeezed only!) are just perfect, but the lime flavor might be too strong for some people, so you might use just 1 or 1.5 tablespoon instead of 2 that I used.

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    Add the chicken back on top and serve the dinner!

    4.74 from 111 votes

    One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice

    Great weeknight recipe.  Flavorful, delicious, and gluten free!  Make everything in one pan: both the main dish and the side dish.  And, there you have your Chicken Thighs with Cilantro-Lime Black Bean Rice.  All made together, in one pan!  
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories per serving 600 kcal
    Author: Julia

    Ingredients

    • 1 tablespoon olive oil
    • 4 chicken thighs
    • salt and pepper
    • 2 cups chicken broth or vegetable broth
    • ¼ cup water
    • 1 cup Jasmine rice , uncooked, or use any rice that says on the package that it takes 15 minutes to cook it
    • ¼ teaspoon salt
    • 4 garlic cloves minced
    • 2 tablespoons lime juice , freshly squeezed (use one 1 tablespoon first, before adding another)
    • 15 oz black beans , rinsed, drained
    • ½ cup fresh cilantro , chopped
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    Instructions 

    • Heat a large skillet on medium-high heat until hot. Add olive oil - it should run easily because the skillet is hot, but not sizzle or smoke. 
    • Season skin side of chicken thighs with salt and pepper. Sear them on high-medium heat in the skillet, skin-side down, for 5 minutes, until skins get golden brown color but don't get burned. Skillet should not be burned on the bottom. 
    • Flip the chicken thighs to the other side and sear for 2 more minutes on medium heat. 
    • Remove the chicken from the skillet (it will not be cooked through - you'll continue cooking it in the next steps).
    • To the same (now empty) skillet, add chicken broth, water, uncooked rice, ¼ teaspoon salt, and minced garlic. Bring to boil. Mix everything well. 
    • Put chicken thighs on top, making wells for them in the rice. 
    • Reduce the heat to low boil simmer. Cover the skillet with the lid. Simmer for 15-20 minutes, covered, until the rice is cooked through, and the chicken is completely cooked (no longer pink in the center).
    • Remove the chicken from the skillet. 
    • Mix in the 1 tablespoon of lime juice, rinsed and drained black beans, and fresh cilantro into the cooked rice. Taste, and add more salt and/or another small amount of lime juice (at most 1 extra tablespoon, try adding half of the extra tablespoon first).
    • Note: I think 2 tablespoons of lime juice (freshly squeezed only!) are just perfect, but the lime flavor might be too strong for some people, so you might use just 1 or 1.5 tablespoons instead of 2 that I used.

    Nutrition

    Nutrition Information
    One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice
    Amount per Serving
    Calories
    600
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    110
    mg
    37
    %
    Sodium
     
    668
    mg
    29
    %
    Potassium
     
    778
    mg
    22
    %
    Carbohydrates
     
    64
    g
    21
    %
    Fiber
     
    9
    g
    38
    %
    Protein
     
    31
    g
    62
    %
    Vitamin A
     
    225
    IU
    5
    %
    Vitamin C
     
    12
    mg
    15
    %
    Calcium
     
    63
    mg
    6
    %
    Iron
     
    3.7
    mg
    21
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Emily

      June 24, 2020 at 8:40 pm

      I make this dish at least once a month. Everyone loves the favor and I love that it only uses one pan. Bravo!

      Reply
    2. Allison

      June 23, 2020 at 11:05 pm

      This dish was absolutely delicious! This will be added to my weekly routine! Just got to work on crisping up the skin better next time

      Reply
    3. Karen

      June 21, 2020 at 8:00 pm

      This was so good! It turned out great. I was trying to re-create a really yummy meal that I had from BJ’s Brewhouse. I used boneless, skinless thighs, and I added a can of Rotel diced tomatoes with green chiles. I made a cilantro lime yogurt sauce to drizzle on top, which when mixed in with the rice makes it extra tasty. Can’t wait to eat the leftovers tomorrow.

      Reply
    4. Julia

      May 19, 2020 at 1:54 pm

      I have made this several times, and my family loves it! It's quick and easy. I use skinless, boneless chicken thighs since that's what I usually have on hand. Do you serve it with any side dishes? Thanks so much for the recipe!

      Reply
    5. Kim

      March 26, 2020 at 7:08 pm

      I've been making this for a few years now. It is a staple in our household. I often make it as is But sometimes I use it as a base and get creative. Either way, my boys love it. I often use boneless chicken thighs because that's what I most often have in the house. Either works great! Thanks for the great recipe! We love it

      Reply
    6. Angela

      March 08, 2020 at 12:38 pm

      I made this last night and it turned out sooo good! I used chicken bone broth instead of regular broth. Super easy to make too!

      Reply
      • Julia

        March 12, 2020 at 2:46 am

        Glad you enjoyed this recipe!

        Reply
    7. Martina

      February 13, 2020 at 8:27 am

      Love this recipe! It's in our family recipe rotation and easy enough that I can make it on vacation in Puerto Rico where I can easily find all the ingredients. Thank you, Julia.

      Reply
      • Julia

        February 19, 2020 at 5:23 pm

        You are very welcome! So happy to hear that you make this recipe even when you travel - that's a huge compliment to me!

        Reply
    8. Anne

      December 29, 2019 at 6:05 pm

      There are conflicting amounts of water, is it 1/4 or 1/2 cup?

      Reply
      • Julia

        February 20, 2020 at 4:32 pm

        1/4 cup water.

        Reply
    9. Derek Thomas

      November 04, 2019 at 9:23 am

      This proved to be a great foundational recipe. I seasoned the chicken with chili powder, in addition to the S&P. I sautéed the garlic with some onion and jalapeño in the pan right after I browned the chicken, and left that in the pan. When adding the rice and liquids, I made sure to deglaze (scrape the brown bits up) the pan so all that goodness was floating around and in the rice. Lastly, I added a few chopped chipotle peppers in adobo sauce to the black beans. Julia's recipe is a great starter and solid recipe as it is - for our house, it just needed a little more flavor.

      Reply
      • Julia

        November 13, 2019 at 12:19 am

        Thank you, Derek, for sharing the changes you made to this recipe - they sound wonderful!

        Reply
    10. Jill

      April 23, 2019 at 11:28 pm

      I used shrimp because I had it on hand. It wss really good. Will definitely make this again!

      Reply
      • Julia

        June 03, 2019 at 3:20 pm

        So glad you enjoyed this recipe! 🙂

        Reply
    11. Teri

      March 08, 2019 at 10:02 am

      We prepared this for friends last evening and it was a big hit. I altered the recipe by using a whole small head of garlic. I needed about 1/4 cup more liquid and opted to use more stock than water. It was amazingly delicious and the lime adds quite a bit of freshness to flavor. Thank you for sharing!

      Reply
      • Julia

        March 25, 2019 at 7:22 pm

        So glad you liked this recipe! What a great idea to use a small head of garlic in the rice. Thank you for your feedback!

        Reply
    12. Teresa

      December 17, 2018 at 8:55 pm

      . Made this tonight. Very flavorful. Make sure you follow the directions and use a rice that cooks in 15 minutes. I made the mistake of using a rice that needs to simmer for 45 minutes. I waited a long time in the rice was still crunchy… But that was my mistake. If I use the right rice this would’ve been perfect.

      Reply
      • Julia

        January 11, 2019 at 7:57 pm

        Teresa, I am so glad you tried this recipe and enjoyed it! Thank you for sharing your feedback!

        Reply
    13. Paulette Gleason

      November 08, 2018 at 8:17 pm

      Hi Julia,
      I made this tonight I was a little skeptical on the amount of liquid so I only added a small amount of water and my rice was still too wet next time I will only do the 1 to 2 ratio like I have done over 40 years. The recipe was very tasty I added more lime juice then what was in the recipe only because we love limes, and my husband really like it I will defiantly make this again. Thanks

      Reply
      • Julia

        December 04, 2018 at 3:00 am

        Paulette, I am so glad you enjoyed this recipe! Thank you for your wonderful review!

        Reply
    14. Ohio

      October 15, 2018 at 7:22 pm

      ABSOLUTELY Amazing, easy to make and super yummy. I agree. Kids would like it too!

      I added no water because it would have been too watery. I substituted instant brown rice for jasmine rice and used boneless skinless thighs instead. I doubled it by matching two batches in two separate pans and froze the second batch. I just added a little more spices to the second batch due to loss of taste in freezing process.

      Reply
      • Julia

        October 23, 2018 at 11:46 pm

        So happy you liked this chicken dish! Great idea to double the recipe by making this in two batches in two separate pans. And then, freeze one of the batches! Brilliant!

        Reply
    15. Debbie

      September 03, 2018 at 6:25 pm

      This was dinner tonight....it was delicious! Definitely a keeper. I made it exactly as the recipe above -- perfect! Thank you!

      Reply
      • Julia

        September 11, 2018 at 11:46 am

        You're very welcome, Debbie! I am so glad you enjoyed it!

        Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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