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    Weekly Meal Plan (for September 9-15, 2024) + New Recipes

    By Julia | Updated: Sep 08, 2024 | Published: Sep 08, 2024 | 8 Comments

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    This post may contain affiliate links. For more information, please see our affiliate policy.

    Hello, friends and fellow home cooks!

    This is my weekly newsletter, which includes 7 weeknight meals + 3 healthy salads (for the week of September 9-15, 2024) + 3 new recipes published in the last 7 days! I've also snapped some Fall foliage photos (the leaves are already changing!) during my hikes this past week (at the bottom of this post).

    7 weeknight meals + 3 healthy salads

    DAY 1: Creamy Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach

    Creamy Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach - in a stainless steel pan.

     

    DAY 2: Honey-Garlic Glazed Salmon with Mango Salsa (One-Pan, 30 Minutes) Serve it with jasmine rice, flavored rice, cilantro-lime black bean rice, or quinoa.

    Salmon with Mango Salsa in a cast iron skillet

    DAY 3: Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce (One-Pan, 30 Minutes)

    Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce.

    DAY 4: Stuffed Roasted Spaghetti Squash with spicy Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese

    Stuffed Spaghetti Squash with Sausage, Spinach, and Apples on a white platter.

    DAY 5: Garlic Butter Steak with Brussels Sprouts and Butternut Squash

    Garlic Butter Steak with Brussels Sprouts and Butternut Squash in a cast-iron skillet

    DAY 6: Cilantro Lime Shrimp Scampi Pasta

    Cilantro Lime Shrimp Scampi Pasta - in a stainless steel pan.

    DAY 7: Creamy Italian Sausage Pasta with Bell Peppers (One-Pan, 30-Minute Recipe)

    creamy italian sausage pasta in a stainless steel pan

    SALAD 1: Arugula Salad with Lemon Zest, Parmesan, and Balsamic Dressing

    Arugula Salad with Lemon Zest, Parmesan, Pine Nuts, and Balsamic Dressing

    SALAD 2: Tomato Cucumber Lettuce Salad with Bacon and homemade Blue Cheese Dressing

    Tomato Cucumber Lettuce Salad with Bacon and homemade Blue Cheese Dressing - in a white bowl.

    SALAD 3: Arugula Salad with Pears, Apples, Cashews, and homemade Balsamic Vinaigrette

    arugula salad with pears, apples, cashews, dried cranberries in a white bowl

    New recipes published in the last 7 days!

    NEW RECIPE: Pan-Seared Flank Steak with Corn, Feta, and Spinach Sauce

    Flank Steak with Corn, Feta Cheese, and Spinach Sauce - in a white bowl.

    NEW RECIPE: Summer Peach Salad with Spinach, Blueberries, Feta Cheese, Pine Nuts, and Honey-Mustard Lemon Dressing

    Summer Peach Spinach Salad with Blueberries, Feta Cheese, and Pine Nuts - in a white bowl.

    NEW RECIPE: Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice

    Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice - in a white bowl.

    The Fall is almost here!

    I’m definitely not ready to say goodbye to Summer just yet! Technically, Summer in the Northern Hemisphere spans from the end of June to September 22 (the autumnal equinox), so I’m sticking with the official calendar and keeping it Summer until then. That said, I’ve already started seeing hints of Fall on my hikes this past week. The leaves are starting to change, and it’s hard to deny how beautiful it is. Check out these photos I snapped!

    yellow flowers and Fall leaves.

    yellow flowers and purple leaves in the forest.

    close-up of red and yellow leaves in the Fall.

    Magpie sitting on the bench.

    Fall foliage (yellow leaves).

    Fall apples on a tree.

    Fall foliage.

    « Flank Steak with Mango Salsa and Cilantro-Lime Black Bean Rice
    Steak with Green Sauce and Sweet Potatoes »
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    1. Nika Kovac

      September 08, 2024 at 11:32 pm

      Hello from Croatia! I enjoy your recipes and cook them with my mom. Thank you!

      Reply
      • Julia

        September 09, 2024 at 9:49 pm

        Hi Nika - I have been to Croatia in 2019!! What a beautiful country. We visited Split and nearby areas and even went sailing for 3 days. Gorgeous!!

        Reply
    2. Leslie

      September 08, 2024 at 9:17 pm

      Your photography is fantastic! I cooked a few of your recipes, but I just love getting inspiration from your photos (which are awesome!) .... Thank you

      Reply
      • Julia

        September 09, 2024 at 9:49 pm

        Thank you, Leslie, for following along with me!

        Reply
    3. Julie Woodford

      September 08, 2024 at 8:41 pm

      I just discovered your recipes through FB, and everything I’ve tried so far has been delicious! I am now looking forward to your weekly meal plans.

      Reply
      • Julia

        September 09, 2024 at 9:50 pm

        Hi Julie, I am glad you find my meal plans helpful!

        Reply
    4. Mary

      September 08, 2024 at 3:14 pm

      I wait for this email every week . I never have to think what I am going to make for dinner.
      All the recipes are outstanding & turn out just wonderful.I never change a thing.
      I kinda feel guilty as I get these recipes free!
      Thank you !
      Huge 10 star!
      Hope you were able to enjoy your travels.

      Reply
      • Julia

        September 09, 2024 at 9:52 pm

        Wow, Mary, your comments made my day in a huge way!! 🙂 Thank you for appreciating what I do - it's so wonderful to received this kind of feedback. ❤️

        Reply

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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