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Teenage years are an interesting chapter: not only do teens learn (with parental help) how to become successfully independent, teenage years are also very important and formative years in terms of setting lifelong habits and defining values. Food, drink, and physical activity are huge components of teenage life. Teens need to create healthy habits such as a balance between healthy foods, sweet treats, soda consumption, and physical exercise; in turn these habits will make their transition into adulthood a smooth and happy journey! A huge emphasis should be on helping the teens become health-conscious and balanced individuals in relation to what they eat, drink, and their physical activities.
Here are 7 tips to help your teens find healthy balance and make smart food and drink choices:
1. Cook at home from scratch, using whole food ingredients! I remember my parents cooking this way when I was growing up, and I know that it was the best way to instill my core food habits. Being a good role model for your teens and being consistent with healthy food choices is the best way to establish healthy eating habits. Kids like to mirror. Lead by example!
2. Always welcome sweets and treats, in moderation! Teenagers love sweet drinks, energy drinks, and other fun treats. Set a personal example by consuming those fun foods in moderate quantities and balancing healthy foods with fun foods.
3. Actually have a conversation about your food philosophy! Whenever it seems appropriate or whenever the subject of food comes up, talk with your teen about how to maintain a balanced, healthy diet, how to balance healthy foods with fun foods, such as desserts and sweet drinks, and how to make sure everything is consumed in moderation. Talking about food is important, and it's usually a fun conversation, too! It's especially important during teenage years when kids are more capable of understanding and making the right food choices.
4. Get plenty of physical activity every day! One of the best ways to keep teenagers out of trouble is to keep them busy with sports. It's very important to keep your teenager busy with healthy activities that benefit both his/her mind and body.
5. Get outside with your teen! In our current world filled with technology and internet, it's important to find balance in that too, and we make sure to spend a lot of time outdoors! We like to be active, but we also like to be out in nature, enjoying the fresh air, being with other active friends and their kids, and appreciating the beauty around us. Only out in nature we can become witnesses to really striking moments:
Experiences like that really have a formative effect on our teens. They learn to appreciate the beauty and the world around us and to see that we are not the only inhabitants on the Planet Earth:
6. Get good sleep! Making the right food choices, active lifestyle, and good sleep will help your teen go through his/her teen years and the hormonal changes in a smooth manner.
7. Help your teen discover his/her passion! Everything will be easier, more fun, and more positive for your teen if you help him/her discover his/her passion and support it! When teenagers have a hobby they are passionate about, it helps them stay balanced emotionally, helps them feel fulfilled and important. What does your teenager enjoy doing? Hiking, biking, photography, science projects? Help them discover things they feel passionate about and support them in pursuing those passions!
We're all busy, including our teens. But amid tons of homework and after-school activities, let's communicate with our teens about healthy eating, having an active lifestyle, occasionally enjoying sweet treats, sodas, and the idea that everything we eat and drink should be in moderation. It will help make their transition through adolescence so much smoother and happier.
Mixify is an on-going effort by Coke, Dr Pepper and Pepsi to educate teens and help them balance their foods, drinks and physical activities. For teens, MyMixify.com offers experts (from nutritionists and dietitians, to coaches and athletes) who are standing by to answer any questions they might have about healthy balance. The website also provides tips and tools, such as healthy recipes, a calorie calculator, tools to discover national parks, trails, and nature in general! Parents can also connect with ABA Delivers on Twitter, or ABA Delivers on Facebook. You can also learn more about America's Beverage Companies' commitments and initiatives to helping achieve a healthier lifestyle, such as removing full-calorie sodas from schools, and their new goal to cut beverage calories consumed per person by 20 percent by 2025 via Delivering Choices for Balance.
"Coke, Dr Pepper and Pepsi understand that getting a balanced mix of foods, drinks and physical activities for your family isn't always easy. That's why they're coming together for the first time ever to talk to teens about balancing what they eat and drink with what they do. With tools to help teens get active and information to help them think about when they've had too much, or maybe when it's time for a treat-America's beverage companies are supporting our efforts to find a balanced mix that works for our families."
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We try and eat more at home as a family and push the water this time of year as we tend not to want it in the cold months for some reason;) I am really excited to make and try your recipe for the Butternut squash and spinach lasagna, it looks so yummy!!
Great post. . One way to keep the family balanced is also to have outdoor activities. For example at night after dinner or on the weekends, the whole family takes a walk around the block or to the closest store around. This way, you get your activity time and family quality time.
tweeted: https://twitter.com/KerryBishop/status/546699386583932928
I always encourage healthy snacks. And our kids are also involved in a lot of sports.
My son is 17 and my daughter will soon be 16. We make it a point to use fresh ingredients and making healthy meals from scratch. Being together in the kitchen also is a great way to have a conversation without it being 'awkward'. 🙂 Love the Mixify program.
Never stop talking. Never stop being present. Never stop loving. And most of all, never stop being a PARENT first.
Routine is very important. Also going to church regularly gives us great balance in life.
I am a newly single mom of 2and to keep my family healthy I premake a lot so that we don't feel the urge to go out to greasy restaurants. I put things in the freezer in bulk and reheat. I get a lot of fruits, veggies, string cheese, and crackers and my 2 kids love them. Since I'm not able to do a lot of exercise, we take walks with our family dog or go to the city park to feed the geese.lol
Life balance...so important to eat to live, not live to eat, and enjoy a variety of activities. I prefer hiking in the Columbia River Gorge...such a beautiful workout!
We try to keep a lot of veggies and fruit on hand, so if we do eat something that isn't so good for us we make sure we don't do it very often.
onefrugalgirl AT gmail DOT com
Tweet: https://twitter.com/OneFrugalGirl/status/546534424909991936
onefrugalgirl AT gmail DOT com
tweete - https://twitter.com/dmarie824/status/546528999174713345
We generally buy and eat fresh, whole foods every day. I do let us indulge in sweets and chips from time to time. That way no one feels deprived.
We plan/write down our meal menu on a board in the kitchen, this helps keep us on track with eating at home. Our daughter loves special days like, "fend for yourself Fridays" or "serve yourself Saturdays" these nights we re heat yummy leftovers (like lasagna or enchiladas) or she gets to make her own meal and that promotes individual responsibility in having a balanced meal 🙂
We try to have an equal balance of doing active things together as a family, doing things at home as a family, and allowing each individual some space to be on their own
demureprincess7(at)gmail(dot)com